We need a strong team out from ALL runners…..
Round 4 of the Essex Cross Country League for this Saturday the 14th January. We need as many people taking part as possible please to ensure another strong showing in the team categories. Braintree and […]
Circuit Training for runners Wednesdays 7.00-8.00pm Appleton School (gym) Address: Croft Rd, South Benfleet, Benfleet SS7 5RN £4 Designed to improve speed and reduce injury risk Everyone works at own level making it suitable for […]
January 2017 Training Schedule HERE .