January 17, 2017 Karl

PLEASE PROVIDE YOUR B15 FEEDBACK : Every year we have a wash and brush up session to review our event and look for improvements for next year. To help pull everyone’s ideas together we have […]


Round 4 of the Essex Cross Country League

January 11, 2017 Karl

Round 4 of the Essex Cross Country League for this Saturday the 14th January. We need as many people taking part as possible please to ensure another strong showing in the team categories. Braintree and […]


Circuit Training for runners

January 9, 2017 admin

Circuit Training for runners Wednesdays 7.00-8.00pm Appleton School (gym) Address: Croft Rd, South Benfleet, Benfleet SS7 5RN ¬£4  Designed to improve speed and reduce injury risk Everyone works at own level making it suitable for […]

Benfleet 15

Benfleet 15 Marshal List 2017

January 6, 2017 Karl

Please ensure you know WHERE you should be on Sunday, at what TIME, and WHO is your TEAM LEADER. And any problems/queries please ASK now, and not on Sunday. Dave 07787 765556 / Karl  07885 […]

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