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DTSTART;TZID=Europe/London:20190604T193000
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UID:5964-1559676600-1559680200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, 3 HILLS – Summer Series (5 x 25 sec/ 60 sec recovery each hill) On Downs.\n2\, GRAVEL PATH EFFORTS (Downs) 1.5 mile warm up 6-8 400M efforts/ 400M recoveries 1.5 mile cool down\n3\, JAMES’S SESSION – Essex Way 4 x 3/2/1 mins up\n4\, FARTLEK SESSION – 3x(50s jog/10s hard\, 40s/20s\, 30s/30s\, 20s/40s\, 10s/50s)\n5\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
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