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DTSTART;TZID=Europe/London:20190611T193000
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UID:5970-1560281400-1560285000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, GOVNOR SET from 3 way sign post (1st junction on gravel pathin Downs)\n2\, HILL REPS – horse shoe gravel path (Downs) 1.5 miles warm up / 6-8 200M/300M efforts\, jog recovery / 1.5 mile cool down\n3\, JAMES’S SESSION – TRACK 10 x 1K (200m) Progressive Pace\n4\, YOUTH GROUP WOODFORD OPEN GRADED TRACK MEETING (200m\, 800m & 3000m)\n5\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-2/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
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