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DTSTART;TZID=Europe/London:20190618T193000
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DTSTAMP:20190531T223133Z
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UID:5975-1560886200-1560889800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, 1 MIN EFFORTS WITH DIMINISHING RECOVERIES Lower gravel path just after house in Downs\n2\, HILL EFFORTS 30/60/90/120 sec with double time jog recoveries (2 sets) Near zig-zag hill on Downs\n3\, JAMES’S SESSION – TRACK 5 X 300m (45s) 3 x 500M (75s) 1 x 400M/200M Kick Down\n4\, SHIPWRIGHTS HILL REPS – 6-8x(250m up/200m jog back) or 6-10x(300m up/250m jog back)\n5\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-3/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
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