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SUMMARY:Tuesday Efforts
DESCRIPTION:Duncan and Nick\n6 minute efforts\n1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits\nJAMES\nTRACK\n3 x 4 x 400m (60s)\n2 mins between sets\nIAN\nHILL REPS – THE GLEN\n8 – 12 x(250m loop with 200m jog back rec)\nBOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-7/
CATEGORIES:Training
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