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DTSTART;TZID=Europe/London:20190806T193000
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SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \n3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3)  \n on The Downs \n2\, JAMES  \n TRACK \n8 X 400 (200) \n 2 X 800 (600) \n 8 X 400 (200) \n3\, IAN – Criss Cross 300m reps (4-6 x 1.1km circuit) \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-9/
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