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DTSTART;TZID=Europe/London:20190910T193000
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UID:6259-1568143800-1568147400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nBALL BREAKER 5.2 MILES \nEfforts on every hill/ regroup/ jog recovery \n2\, JAMES  \nTrack 5 mins (120s)\, 2 x 600 (200)\, 5 mins (90s)\, 4 x 400 (200)\, 5 mins (75s) 6 x 200 (200) depending on weather / brightness this may be a road session or may start at 7:15 to beat the sun set. \n3\, IAN – Bird Estate – 2x(4x500m or 600m/90s recovery) \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-14/
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