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DTSTART;TZID=Europe/London:20190917T193000
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UID:6264-1568748600-1568752200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nBird Estate \n600M/800M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery \n2\, JAMES  \nRoad – Shipwrights / Magnet Triangle Loop. 2 x (1\,2\,3\,2\,1 mins) all with 90s recovery \n3\, IAN – Hill Reps – 2x(8x30s/60s jog back rec)  \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-15/
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