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DTSTART;TZID=Europe/London:20191001T193000
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UID:6321-1569958200-1569961800@benfleetrunningclub.co.uk
SUMMARY:TUESDAY  EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nZIG-ZAGS \n 1 mile warm up/ 10 efforts each 200-300 M/ similar recoveries/ 1.5 mile cool down. \nJAMES \n2 x (2 x 2 mins\, 3 x 1 mins all 1 min easy) Southend 10k week so easier session. Fleet road \nIAN \nBird Estate Figure of 8 fartlek – 4 or 5 x(4x250m/75m jog or walk rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-17/
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