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DTSTART;TZID=Europe/London:20191022T193000
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UID:6345-1571772600-1571776200@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/ 7 x 25 sec effort with 60 sec recovery x 3 (using River View\, Sidwell and Mill Hill)/ 1 mile cool down. \nJAMES \n5 x 5 mins (90s standing recovery) on Loop outside club. Then 4 x 40s (60s easy) \nIAN \nBird Estate – 4 or 5 x(1km with 200m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-20/
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