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UID:6399-1572982200-1572985800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nHILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE \n1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down \nJAMES \nPYRAMID HILL SESSION \nFernlea loop. \n2 x 1 min\, 2 x 2 min\, 2 x 3 min\, 2 x 2 min\, 2 x 1 min. \nAll with 75 sec standing recovery. \nIAN \n2x(1000m/2 mins)\, 8x(400m/60s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-22/
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