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UID:6401-1573587000-1573590600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nBIRD ESTATE \n1.5 mile warm up/ 4-6 1K efforts with 400M recovery/ 1.5 mile cool down \nJAMES \nNEW SESSION- SNAKES AND LADDERS \nIAN \n10x(500m hilly rep/90s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-23/
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