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SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nESSEX WAY EFFORTS \n1 mile warm up/ 3-4\, 5 min efforts from bottom of Essex Way with jog recoverer’s back/ 1 mile cool down. \nJAMES \n2 x 3\,2\,1 min hill efforts with 2.30\, 1.30 recovery. 5 x 25 sec efforts with 75 sec recovery. \nIAN \n2x(4x600m/90s) \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-24/
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