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DTSTART;TZID=Europe/London:20191126T193000
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UID:6405-1574796600-1574800200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nCLUB 1 MILE LOOP \n1 mile warm up/ 2//4/6/2/4/6 min efforts with 1/2/3/1/2/3 recovery/ 1 mile cool down \nJAMES \nBIRD ESTATE \n8 X 1K efforts with jog back to start recovery \nIAN \nFartlek – 5 or 6x(370m/130m jog)\, 5 or 6x(310m/190m jog)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-25/
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