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DTSTART;TZID=Europe/London:20191203T193000
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UID:6420-1575401400-1575405000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nFIGURE OF 8 \n1 mile warm up \n6 short circuits starting at the bottom of River View Rd \nregroup after each effort with jog recovery. \n1 mile cool down \nJAMES \nFartlek session 8 x 1/1\, 5 x 2/1\, 8 x 1/1  \nIAN \nHILL REPS \n 2x(6x30s/60s jog rec)\, 1x(4x45s/90s jog rec)\, 2 mins b/t sets  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-26/
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