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UID:6483-1579030200-1579033800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 7 x 2 min efforts with diminishing recoveries starting at Hope Rd/ 1 mile cool down. \nJAMES \nEssex Way hills. 3 x (3\,2\,1 mins)  \nIAN \nOut & back reps – 2x(60/75/90/75/60s with double jog back rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-30/
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