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DTSTART;TZID=Europe/London:20200121T193000
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UID:6487-1579635000-1579638600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 30/60/90/120 second hill efforts with double time recovery jog back to start (3 sets) using Hill Rd/ Southwell Rd and Under hill/ Mount Rd/ 1 mile cool down \nJAMES \n3 x (4 min on club loop\, 4 x hill loop on Crescent Road) \nIAN \n4-6x(1km with 200m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-31/
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