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UID:6491-1580239800-1580243400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 4 x 1 mile efforts using club loop\, regroup during 3 min recovery/ 1 mile cool down \nJAMES \nBird Estate – out and backs – 5 x 60s (75s back)\, 5 x 45s (55s back)\, 5 x 30s (45s back). 1k effort.  \nIAN \nHillside/Riverview – Hill Circuit – 8-12x(250m up/250m jog down rec) \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-32/
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