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UID:6499-1580844600-1580848200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/Grosvenor Rd/Mill Hill – Hill Circuits – 4 or 5 x(650m/300m jog rec)/ Mile cool down \nJAMES \nFartlek. 2 x 1\,2\,3\,2\,1 minutes all off 1 minute. \nIAN \n2x(1km/2 mins) then 6-8x(400m/60s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-33/
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