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SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/ 7 x 25 sec effort hill effort with 60 sec recovery x 3 (using River View\, Sidwell and Mill Hill)/ 1 mile cool down. \nJAMES \nKenyan hills 3 x 10 mins.  \nIAN \n8-10x(500m hilly out & back reps/90s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-35/
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