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DTSTART;TZID=Europe/London:20200225T193000
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SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ Random efforts of between 1 minute and 6 minutes with 50% effort time recovery/ regroup. \nTotal effort time of 18-20 minutes/ 1 mile cool down. \nUsing the Winter time trial route \nJAMES \nRiver view road 18 x 20s up 45 down\, 2 x 5 mins (2 min jog) on mile loop \nIAN \nFartlek 5-6x(370m/130m jog)\, 5-6x(310/190m jog)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-36/
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