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DTSTART;TZID=Europe/London:20200721T080000
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SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nHill Efforts \n1 mile warm up/ 25 sec effort with 60 sec jog return\, 3 sets of 7 using 3 different hills on The Downs/ 1 mile cool down. \n2\, JAMES  \nHILL SESSION TBC \n3\, IAN  \nTBC \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-43/
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