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X-WR-CALDESC:Events for Benfleet Running Club
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DTSTART;TZID=Europe/London:20200728T080000
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DTSTAMP:20200704T093239Z
CREATED:20200704T093239Z
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UID:6658-1595923200-1595955600@benfleetrunningclub.co.uk
SUMMARY:Tueday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nFlat or slightly undulating Efforts \n1 mile warm up/ 6- 8 1 K efforts with 3 min standing recovery ideally off road such as gravel paths on the Downs/ 1 mile cool down \n2\, JAMES  \nTRACK 2k\, 1M\, 1200 (all with 400m jog)\, 1k\, 800\, 600\, 400\, 3 x 200 (all 200m jog)  \n3\, IAN  \nTBC \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tueday-efforts/
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