BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Benfleet Running Club
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190625T193000
DTEND;TZID=Europe/London:20190625T203000
DTSTAMP:20260512T144131
CREATED:20190531T223648Z
LAST-MODIFIED:20190531T223648Z
UID:5979-1561491000-1561494600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, W SET across bottom of Down’s\n2\, COMBINED SESSION with Youth Group\n3\, JAMES’S SESSION – TRACK 2000 1600 1200 (400) 1K/8/6/4/5 x 200 (200)\n4\, FARTLEK SESSION – 2x(60/90/120/90/60s) with 1/2 jog rec\n5\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-4/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190620T193000
DTEND;TZID=Europe/London:20190620T203000
DTSTAMP:20260512T144131
CREATED:20190531T223348Z
LAST-MODIFIED:20190531T223456Z
UID:5977-1561059000-1561062600@benfleetrunningclub.co.uk
SUMMARY:Thursday Easy Run
DESCRIPTION:1\, ST MARY’S CHURCH 10K RUN ROUTE CROSS RICHMOND PLAYING FIELDS/WOODHAM PARK DR/PHILMEAD RD/ LOTEN RD/ WATLINGTON ROAD/ UPLANDS ROAD/ WAVERTREE RD/ HIGH RD/CLIFTON AVE/ KENTS HILL RD/ BOWERS RD/ JARVIS RD/ THUNDERSLEY PARK ROAD (UP HILL)/ HILL ROAD/ BRIDLEWAY/ MOUNT RD/ THE GLEN/ SHIPWRIGHTS DR/ CROSS BENFLEET ROAD/ DOWNS ( WHEN YOU REACH LOWER GRAVEL PATH TURN RIGHT BACK TO BENFLEET)/ SCHOOL LANE / CLUB\nhttps://www.strava.com/activities/2404639122\n2\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/thursday-easy-run-4/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190618T193000
DTEND;TZID=Europe/London:20190618T203000
DTSTAMP:20260512T144131
CREATED:20190531T223133Z
LAST-MODIFIED:20190531T223133Z
UID:5975-1560886200-1560889800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, 1 MIN EFFORTS WITH DIMINISHING RECOVERIES Lower gravel path just after house in Downs\n2\, HILL EFFORTS 30/60/90/120 sec with double time jog recoveries (2 sets) Near zig-zag hill on Downs\n3\, JAMES’S SESSION – TRACK 5 X 300m (45s) 3 x 500M (75s) 1 x 400M/200M Kick Down\n4\, SHIPWRIGHTS HILL REPS – 6-8x(250m up/200m jog back) or 6-10x(300m up/250m jog back)\n5\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-3/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190613T193000
DTEND;TZID=Europe/London:20190613T203000
DTSTAMP:20260512T144131
CREATED:20190531T222824Z
LAST-MODIFIED:20190612T153255Z
UID:5972-1560454200-1560457800@benfleetrunningclub.co.uk
SUMMARY:Away Day! Harp Route
DESCRIPTION:1\, HARP RUN ROUTE 4.2 mile loop https://www.strava.com/routes/19177642 or longer 7.2 route https://www.strava.com/routes/19197920 \nPlease car share! \nMeet 7.00pm parking by Westcliff Rugby Club SS2 6UN
URL:http://benfleetrunningclub.co.uk/event/away-day-thursday-easy-run-harp-route/
LOCATION:Westcliff RC\, Aviation way\, Southend\, SS2 6UN\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190611T193000
DTEND;TZID=Europe/London:20190611T203000
DTSTAMP:20260512T144131
CREATED:20190531T222252Z
LAST-MODIFIED:20190531T222252Z
UID:5970-1560281400-1560285000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, GOVNOR SET from 3 way sign post (1st junction on gravel pathin Downs)\n2\, HILL REPS – horse shoe gravel path (Downs) 1.5 miles warm up / 6-8 200M/300M efforts\, jog recovery / 1.5 mile cool down\n3\, JAMES’S SESSION – TRACK 10 x 1K (200m) Progressive Pace\n4\, YOUTH GROUP WOODFORD OPEN GRADED TRACK MEETING (200m\, 800m & 3000m)\n5\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-2/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190606T193000
DTEND;TZID=Europe/London:20190606T203000
DTSTAMP:20260512T144131
CREATED:20190531T221736Z
LAST-MODIFIED:20190531T222025Z
UID:5968-1559849400-1559853000@benfleetrunningclub.co.uk
SUMMARY:Thursday Easy Run
DESCRIPTION:1\, LEIGH STATION AND BACK 8.25 MILES\nSHORTER ROUTE POSSIBLE BY USING RAILWAY CROSSING\,\nABOUT HALF WAY TO LEIGH 5-6 MILES\n2\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/thursday-easy-run-3/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190604T193000
DTEND;TZID=Europe/London:20190604T203000
DTSTAMP:20260512T144131
CREATED:20190531T221452Z
LAST-MODIFIED:20190603T194503Z
UID:5964-1559676600-1559680200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, 3 HILLS – Summer Series (5 x 25 sec/ 60 sec recovery each hill) On Downs.\n2\, GRAVEL PATH EFFORTS (Downs) 1.5 mile warm up 6-8 400M efforts/ 400M recoveries 1.5 mile cool down\n3\, JAMES’S SESSION – Essex Way 4 x 3/2/1 mins up\n4\, FARTLEK SESSION – 3x(50s jog/10s hard\, 40s/20s\, 30s/30s\, 20s/40s\, 10s/50s)\n5\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190509T193000
DTEND;TZID=Europe/London:20190509T210000
DTSTAMP:20260512T144131
CREATED:20190508T065241Z
LAST-MODIFIED:20190508T065241Z
UID:5914-1557430200-1557435600@benfleetrunningclub.co.uk
SUMMARY:Thursday easy run
DESCRIPTION:The Badger Run – 6.6(ish)m
URL:http://benfleetrunningclub.co.uk/event/thursday-easy-run-2/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190502T193000
DTEND;TZID=Europe/London:20190502T210000
DTSTAMP:20260512T144131
CREATED:20190501T000449Z
LAST-MODIFIED:20190501T000449Z
UID:5903-1556825400-1556830800@benfleetrunningclub.co.uk
SUMMARY:Thursday Easy Run
DESCRIPTION:Brook Rd / Hope Rd / High Rd / School Ln / Lower Downs Path/ Castle Hill / Castle Ln / London Rd/ Benfleet Rd/ Essex Way/ High Rd/ Fleet Rd/ Richmond Park \nDistance – 6.3 miles
URL:http://benfleetrunningclub.co.uk/event/thursday-easy-run/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190430T193000
DTEND;TZID=Europe/London:20190430T203000
DTSTAMP:20260512T144131
CREATED:20190403T111004Z
LAST-MODIFIED:20190403T170823Z
UID:5853-1556652600-1556656200@benfleetrunningclub.co.uk
SUMMARY:Quality Session
DESCRIPTION:A&B 3 Hills 5×25/60 (Hopefully on Downs)
URL:http://benfleetrunningclub.co.uk/event/quality-session-4/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190428T083000
DTEND;TZID=Europe/London:20190428T110000
DTSTAMP:20260512T144131
CREATED:20190403T110445Z
LAST-MODIFIED:20190403T110445Z
UID:5848-1556440200-1556449200@benfleetrunningclub.co.uk
SUMMARY:Marathon Training
DESCRIPTION:Marathon Training Run 8.30am Brook road
URL:http://benfleetrunningclub.co.uk/event/marathon-training-2/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190427T090000
DTEND;TZID=Europe/London:20190427T100000
DTSTAMP:20260512T144131
CREATED:20190403T110338Z
LAST-MODIFIED:20190404T070055Z
UID:5846-1556355600-1556359200@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:Effort session Waterside Track 9.00am
URL:http://benfleetrunningclub.co.uk/event/track-session-4/
LOCATION:Waterside Farm Leisure Centre\, Somnes Avenue\, Canvey Island SS8 9RA\, SS8 9RA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190425T193000
DTEND;TZID=Europe/London:20190425T210000
DTSTAMP:20260512T144131
CREATED:20190403T110101Z
LAST-MODIFIED:20190403T170705Z
UID:5844-1556220600-1556226000@benfleetrunningclub.co.uk
SUMMARY:Steady Run or Fartlek
DESCRIPTION:Route\nFleet Rd/School La/Downs Summer Time Trial Route/School La/Essex\nWay/Vicarage Hill/Kings Rd/Queens Rd/High Rd/Brook Rd
URL:http://benfleetrunningclub.co.uk/event/steady-run-or-fartlek-4/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190423T193000
DTEND;TZID=Europe/London:20190423T203000
DTSTAMP:20260512T144131
CREATED:20190403T105928Z
LAST-MODIFIED:20190403T105928Z
UID:5842-1556047800-1556051400@benfleetrunningclub.co.uk
SUMMARY:Quality Session
DESCRIPTION:A) 2 min efforts 90/60/30/90/60/30s Recoveries fleet Road\nB) Greenwood Hills 6\, 400M efforts with 400M recovery. 1.5 mile warm\nup/ cool down
URL:http://benfleetrunningclub.co.uk/event/quality-session-3/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190421T083000
DTEND;TZID=Europe/London:20190421T110000
DTSTAMP:20260512T144131
CREATED:20190403T105759Z
LAST-MODIFIED:20190403T105759Z
UID:5840-1555835400-1555844400@benfleetrunningclub.co.uk
SUMMARY:Marathon Training
DESCRIPTION:Marathon Training Run 8.30am Brook road
URL:http://benfleetrunningclub.co.uk/event/marathon-training/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190420T090000
DTEND;TZID=Europe/London:20190420T100000
DTSTAMP:20260512T144131
CREATED:20190403T105647Z
LAST-MODIFIED:20190403T105647Z
UID:5838-1555750800-1555754400@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:Effort session Waterside Track 
URL:http://benfleetrunningclub.co.uk/event/track-session-3/
LOCATION:Waterside Farm Track\, Somnes Avenue\, Canvey Island\, SS8 9RA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190418T193000
DTEND;TZID=Europe/London:20190418T210000
DTSTAMP:20260512T144131
CREATED:20190403T105529Z
LAST-MODIFIED:20190403T210841Z
UID:5836-1555615800-1555621200@benfleetrunningclub.co.uk
SUMMARY:Steady Run or Fartlek
DESCRIPTION:Route\nEssex Way/Benfleet Rd/Shipwrights Dr/Kiln Rd/Kenneth Rd/Church\nRd/Tarpots/London Rd/Kents Hill/High Rd/Brook Rd \nDistance\n7.0 miles
URL:http://benfleetrunningclub.co.uk/event/steady-run-or-fartlek-3/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190416T193000
DTEND;TZID=Europe/London:20190416T203000
DTSTAMP:20260512T144131
CREATED:20190403T105414Z
LAST-MODIFIED:20190403T105414Z
UID:5834-1555443000-1555446600@benfleetrunningclub.co.uk
SUMMARY:Quality Session
DESCRIPTION:A) Zig Zags\nB) Bird Estate 3 – 4 1K efforts with 500M recovery
URL:http://benfleetrunningclub.co.uk/event/quality-session-2/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190414T083000
DTEND;TZID=Europe/London:20190414T100000
DTSTAMP:20260512T144131
CREATED:20190403T105250Z
LAST-MODIFIED:20190403T105250Z
UID:5832-1555230600-1555236000@benfleetrunningclub.co.uk
SUMMARY:Marathon Training Run
DESCRIPTION:Marathon Training Run Route to be advised
URL:http://benfleetrunningclub.co.uk/event/marathon-training-run-2/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190413T090000
DTEND;TZID=Europe/London:20190413T100000
DTSTAMP:20260512T144131
CREATED:20190403T105140Z
LAST-MODIFIED:20190403T105140Z
UID:5830-1555146000-1555149600@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:Effort session Waterside Track 
URL:http://benfleetrunningclub.co.uk/event/track-session-2/
LOCATION:Waterside Farm Track\, Somnes Avenue\, Canvey Island\, SS8 9RA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190411T193000
DTEND;TZID=Europe/London:20190411T210000
DTSTAMP:20260512T144131
CREATED:20190403T105004Z
LAST-MODIFIED:20190403T210406Z
UID:5828-1555011000-1555016400@benfleetrunningclub.co.uk
SUMMARY:Steady Run or Fartlek
DESCRIPTION:Route\nBrook Rd/High Rd/Vicarage Hill/Benfleet Rd/Vic House/Kiln Rd/Bread &\nCheese/Kents Hill/Church Rd/Manor Rd/Eversley\nRd/Rushbottom/tarpots/high Rd/Brook Rd \nDistance\n7.7 miles
URL:http://benfleetrunningclub.co.uk/event/steady-run-or-fartlek-2/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190409T193000
DTEND;TZID=Europe/London:20190409T203000
DTSTAMP:20260512T144131
CREATED:20190403T104841Z
LAST-MODIFIED:20190403T104841Z
UID:5826-1554838200-1554841800@benfleetrunningclub.co.uk
SUMMARY:Quality Session
DESCRIPTION:A) ‘Happy Loop’ 6x3min/3min\nB) Highcliff Road Efforts 6 x 300M with 300M recovery\,\n1 mile warm up / cool down
URL:http://benfleetrunningclub.co.uk/event/quality-session/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190407T083000
DTEND;TZID=Europe/London:20190407T100000
DTSTAMP:20260512T144131
CREATED:20190403T103804Z
LAST-MODIFIED:20190403T103958Z
UID:5824-1554625800-1554631200@benfleetrunningclub.co.uk
SUMMARY:Marathon Training Run
DESCRIPTION:
URL:http://benfleetrunningclub.co.uk/event/marathon-training-run/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190406T090000
DTEND;TZID=Europe/London:20190406T110000
DTSTAMP:20260512T144131
CREATED:20190403T101954Z
LAST-MODIFIED:20190403T171051Z
UID:5821-1554541200-1554548400@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:Effort session Waterside Track 
URL:http://benfleetrunningclub.co.uk/event/track-session/
LOCATION:Waterside Farm Track\, Somnes Avenue\, Canvey Island\, SS8 9RA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190404T193000
DTEND;TZID=Europe/London:20190404T210000
DTSTAMP:20260512T144131
CREATED:20190403T101503Z
LAST-MODIFIED:20190403T205413Z
UID:5819-1554406200-1554411600@benfleetrunningclub.co.uk
SUMMARY:Steady Run or Fartlek
DESCRIPTION:Route\nBrook Rd/High Rd/Tarpots/London Rd/Bread & Cheese/Kiln\nRd/Shipwrights/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents\nHill/High Rd /Brook Rd \nDistance\n8.0 miles
URL:http://benfleetrunningclub.co.uk/event/steady-run-or-fartlek/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190403T190000
DTEND;TZID=Europe/London:20190403T200000
DTSTAMP:20260512T144131
CREATED:20190403T100845Z
LAST-MODIFIED:20190403T171121Z
UID:5815-1554318000-1554321600@benfleetrunningclub.co.uk
SUMMARY:Circuit Training
DESCRIPTION:Circuit Training for Runners Appleton School Gym
URL:http://benfleetrunningclub.co.uk/event/5815/
LOCATION:Appleton School Gym\, Appleton School\, Croft Road\, Benfleet\, SS7 5RN
CATEGORIES:Training
END:VEVENT
END:VCALENDAR