BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Benfleet Running Club
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200312T193000
DTEND;TZID=Europe/London:20200312T203000
DTSTAMP:20260429T204809
CREATED:20200302T185343Z
LAST-MODIFIED:20200302T185343Z
UID:6569-1584041400-1584045000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESEHILL/SHIPWRIGHTS DR/BENFLEET RD/KILN RD BREAD AND CHEESE HILL/KENTS HILL RD/CLUB 8 MILES \nSHORTER ROUTE 6.1 MILES \nBROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DRIVE /BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-35/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/November-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200310T080000
DTEND;TZID=Europe/London:20200310T170000
DTSTAMP:20260429T204809
CREATED:20200302T184938Z
LAST-MODIFIED:20200302T190856Z
UID:6566-1583827200-1583859600@benfleetrunningclub.co.uk
SUMMARY:AGM and Tuesday Efforts
DESCRIPTION:CLUB AGM \nLittle Havens 7.30 pm \nIan \nMeet @ John Burrows 6.45pm (Road session before AGM) 
URL:http://benfleetrunningclub.co.uk/event/agm-and-tuesday-efforts/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200307T090000
DTEND;TZID=Europe/London:20200307T100000
DTSTAMP:20260429T204809
CREATED:20200302T184653Z
LAST-MODIFIED:20200302T184653Z
UID:6564-1583571600-1583575200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Meet @ John Burrows 9am (Littlehavens)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200305T193000
DTEND;TZID=Europe/London:20200305T203000
DTSTAMP:20260429T204809
CREATED:20200302T184419Z
LAST-MODIFIED:20200302T184419Z
UID:6562-1583436600-1583440200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/CANVEY RD/LONGRD/CENTRALWALLRD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB             7.2 MILES \nSHORTER ROUTE \nHOPE RD/HIGH RD/CANVEY RD/LONG RD/LINK RD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB \n6.2 miles \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-34/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/Canvey.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200303T193000
DTEND;TZID=Europe/London:20200303T203000
DTSTAMP:20260429T204809
CREATED:20200302T184108Z
LAST-MODIFIED:20200302T184108Z
UID:6560-1583263800-1583267400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nZIG-ZAGS \nJAMES \nSnakes and ladders \nIAN \n1 mile & 1/2 mile reps  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-37/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/ZIG-ZAGS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200227T193000
DTEND;TZID=Europe/London:20200227T203000
DTSTAMP:20260429T204809
CREATED:20200131T101652Z
LAST-MODIFIED:20200131T102620Z
UID:6526-1582831800-1582835400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEW RD/KILN ROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES \nSHORTER ROUTE 5.2 MILES \nBROOK RD/HIGH RD/VICARAGE HILL/RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/HIGH RD/HOPE RD/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-33/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/February-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200225T193000
DTEND;TZID=Europe/London:20200225T203000
DTSTAMP:20260429T204809
CREATED:20200131T101407Z
LAST-MODIFIED:20200203T174846Z
UID:6524-1582659000-1582662600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ Random efforts of between 1 minute and 6 minutes with 50% effort time recovery/ regroup. \nTotal effort time of 18-20 minutes/ 1 mile cool down. \nUsing the Winter time trial route \nJAMES \nRiver view road 18 x 20s up 45 down\, 2 x 5 mins (2 min jog) on mile loop \nIAN \nFartlek 5-6x(370m/130m jog)\, 5-6x(310/190m jog)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200223T100000
DTEND;TZID=Europe/London:20200223T120000
DTSTAMP:20260429T204809
CREATED:20190902T191340Z
LAST-MODIFIED:20200131T094501Z
UID:6246-1582452000-1582459200@benfleetrunningclub.co.uk
SUMMARY:South Essex XC League Billericay R C
DESCRIPTION:Weald Park Country Park \nCM14 5QS \n10.00 am Start
URL:http://benfleetrunningclub.co.uk/event/south-essex-xc-league-billericay-r-c/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200220T193000
DTEND;TZID=Europe/London:20200220T203000
DTSTAMP:20260429T204809
CREATED:20200131T100755Z
LAST-MODIFIED:20200131T100755Z
UID:6518-1582227000-1582230600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENNETH RD/BREAD AND \nCHEESE/KENTS HILL RD/HIGH RD/QUEENS RD/KINGS RD/VICARAGE HILL/GREEN RD/HOPE RD/CLUB  7.4 MILES \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-32/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/November-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200218T193000
DTEND;TZID=Europe/London:20200218T203000
DTSTAMP:20260429T204809
CREATED:20200131T100612Z
LAST-MODIFIED:20200131T100612Z
UID:6516-1582054200-1582057800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/ 7 x 25 sec effort hill effort with 60 sec recovery x 3 (using River View\, Sidwell and Mill Hill)/ 1 mile cool down. \nJAMES \nKenyan hills 3 x 10 mins.  \nIAN \n8-10x(500m hilly out & back reps/90s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200215T080000
DTEND;TZID=Europe/London:20200215T170000
DTSTAMP:20260429T204809
CREATED:20190902T190439Z
LAST-MODIFIED:20190902T190439Z
UID:6237-1581753600-1581786000@benfleetrunningclub.co.uk
SUMMARY:Essex XC League Great Notley
DESCRIPTION:Great Notley \nCM77 7FS
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-great-notley/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200213T193000
DTEND;TZID=Europe/London:20200213T203000
DTSTAMP:20260429T204809
CREATED:20200131T100025Z
LAST-MODIFIED:20200131T100332Z
UID:6509-1581622200-1581625800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIPWRIGHTS \nKILN RD/KENNETH RD/CHURCH RD/MANOR RD/ \nWOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD \n7.6 MILES \nSHORTER ROUTE 5.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/ BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-31/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/February-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200211T193000
DTEND;TZID=Europe/London:20200211T203000
DTSTAMP:20260429T204809
CREATED:20200207T155940Z
LAST-MODIFIED:20200207T155940Z
UID:6541-1581449400-1581453000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nBird Estate \n1000M/800/600M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery \nJAMES \nFernlea loop fartlek \nIAN \n2x(4-5x600m/90s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200206T193000
DTEND;TZID=Europe/London:20200206T203000
DTSTAMP:20260429T204809
CREATED:20200131T095032Z
LAST-MODIFIED:20200131T095032Z
UID:6501-1581017400-1581021000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL/MOUNT RD/FERNLEARD/HILLRD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/BENFLEET RD/ESSEX WAY/CLUB 7.5 MILES \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD N/ \nCLIFTON AVE/HIGH RD/TARPOTS/CHURCH RD/KENTS HILL/ \nCLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-30/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200204T193000
DTEND;TZID=Europe/London:20200204T203000
DTSTAMP:20260429T204809
CREATED:20200131T094604Z
LAST-MODIFIED:20200131T094604Z
UID:6499-1580844600-1580848200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/Grosvenor Rd/Mill Hill – Hill Circuits – 4 or 5 x(650m/300m jog rec)/ Mile cool down \nJAMES \nFartlek. 2 x 1\,2\,3\,2\,1 minutes all off 1 minute. \nIAN \n2x(1km/2 mins) then 6-8x(400m/60s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200201T090000
DTEND;TZID=Europe/London:20200201T100000
DTSTAMP:20260429T204809
CREATED:20200131T094139Z
LAST-MODIFIED:20200131T094139Z
UID:6495-1580547600-1580551200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Meet at John Burrows @ 9am (training in West Wood)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200130T193000
DTEND;TZID=Europe/London:20200130T203000
DTSTAMP:20260429T204809
CREATED:20200101T104022Z
LAST-MODIFIED:20200101T104022Z
UID:6475-1580412600-1580416200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ \nFLEET RD/CLUB 9.7 MILES \nSHORTER ROUTE 6.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX WAY/HIGH RD/GREEN RD/FLEET RD/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-29/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200128T193000
DTEND;TZID=Europe/London:20200128T203000
DTSTAMP:20260429T204809
CREATED:20200102T111706Z
LAST-MODIFIED:20200102T111706Z
UID:6491-1580239800-1580243400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 4 x 1 mile efforts using club loop\, regroup during 3 min recovery/ 1 mile cool down \nJAMES \nBird Estate – out and backs – 5 x 60s (75s back)\, 5 x 45s (55s back)\, 5 x 30s (45s back). 1k effort.  \nIAN \nHillside/Riverview – Hill Circuit – 8-12x(250m up/250m jog down rec) \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200125T090000
DTEND;TZID=Europe/London:20200125T100000
DTSTAMP:20260429T204809
CREATED:20200102T111614Z
LAST-MODIFIED:20200102T111614Z
UID:6489-1579942800-1579946400@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Training from John Burrows – Meet @ 9am
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200123T193000
DTEND;TZID=Europe/London:20200123T203000
DTSTAMP:20260429T204809
CREATED:20200101T103416Z
LAST-MODIFIED:20200101T103416Z
UID:6471-1579807800-1579811400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/HART RD/RAYLEIGH RD/BENFLEET RD/ESSEXWAY CLUB \n6.8 MILES \nSHORTER ROUTE 5.4 MILES \nBROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DRIVE/BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-28/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/january-3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200121T193000
DTEND;TZID=Europe/London:20200121T203000
DTSTAMP:20260429T204809
CREATED:20200102T111456Z
LAST-MODIFIED:20200102T111456Z
UID:6487-1579635000-1579638600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 30/60/90/120 second hill efforts with double time recovery jog back to start (3 sets) using Hill Rd/ Southwell Rd and Under hill/ Mount Rd/ 1 mile cool down \nJAMES \n3 x (4 min on club loop\, 4 x hill loop on Crescent Road) \nIAN \n4-6x(1km with 200m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200118T090000
DTEND;TZID=Europe/London:20200118T100000
DTSTAMP:20260429T204809
CREATED:20200102T111342Z
LAST-MODIFIED:20200102T111342Z
UID:6485-1579338000-1579341600@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Training from John Burrows – Meet @ 9am
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200116T193000
DTEND;TZID=Europe/London:20200116T203000
DTSTAMP:20260429T204809
CREATED:20200101T102952Z
LAST-MODIFIED:20200101T103741Z
UID:6468-1579203000-1579206600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB \n7 MILES \n  \nSHORTER ROUTE 4.9 MILES \nBROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUBS
URL:http://benfleetrunningclub.co.uk/event/thursday-run-27/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/10/October-5-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200114T193000
DTEND;TZID=Europe/London:20200114T203000
DTSTAMP:20260429T204809
CREATED:20200102T111250Z
LAST-MODIFIED:20200102T111250Z
UID:6483-1579030200-1579033800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 7 x 2 min efforts with diminishing recoveries starting at Hope Rd/ 1 mile cool down. \nJAMES \nEssex Way hills. 3 x (3\,2\,1 mins)  \nIAN \nOut & back reps – 2x(60/75/90/75/60s with double jog back rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200112T100000
DTEND;TZID=Europe/London:20200112T110000
DTSTAMP:20260429T204809
CREATED:20190902T191139Z
LAST-MODIFIED:20190902T191139Z
UID:6243-1578823200-1578826800@benfleetrunningclub.co.uk
SUMMARY:South Essex XC League Pitsea R C
DESCRIPTION:One Tree Hill Country Park \nSS17 9NH \n10.00 am Start
URL:http://benfleetrunningclub.co.uk/event/south-essex-xc-league-pitsea-r-c/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200111T080000
DTEND;TZID=Europe/London:20200111T170000
DTSTAMP:20260429T204809
CREATED:20190902T190336Z
LAST-MODIFIED:20190902T190336Z
UID:6235-1578729600-1578762000@benfleetrunningclub.co.uk
SUMMARY:Essex XC League Colchester
DESCRIPTION:
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-colchester/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200109T193000
DTEND;TZID=Europe/London:20200109T203000
DTSTAMP:20260429T204809
CREATED:20200101T102755Z
LAST-MODIFIED:20200101T103031Z
UID:6465-1578598200-1578601800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB \n7.6 MILES \nSHORTER ROUTE 6.1 MILES \nHOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/KILN RD/KENNETH RD//CHUCH RD/KENTS HILL NORTH/KENTS HILL/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-26/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/january2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200107T193000
DTEND;TZID=Europe/London:20200107T203000
DTSTAMP:20260429T204809
CREATED:20200102T111151Z
LAST-MODIFIED:20200102T111151Z
UID:6481-1578425400-1578429000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 5-6 1k loops using Hill Rd/ Fernlea circuit/ 1 mile cool down. \nJAMES \nFleet road – 10 x 2 mins with reducing recoveries. 70s/50s/30s  \nIAN \nGrosvenor Rd/Mill Hill – Hill Circuit – 4or5x(700m/300m jog rec) 2or3x(125m/walk back rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200104T080000
DTEND;TZID=Europe/London:20200104T170000
DTSTAMP:20260429T204809
CREATED:20190904T081803Z
LAST-MODIFIED:20190904T081803Z
UID:6284-1578124800-1578157200@benfleetrunningclub.co.uk
SUMMARY:Senior XC Champs inc U17s and U20s – Sat 4th Jan
DESCRIPTION:Gloucester Park\, Cranes Farm Rd\, Basildon\, SS14 3DE \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:http://benfleetrunningclub.co.uk/event/senior-xc-champs-inc-u17s-and-u20s-sat-4th-jan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200102T193000
DTEND;TZID=Europe/London:20200102T203000
DTSTAMP:20260429T204809
CREATED:20200101T102259Z
LAST-MODIFIED:20200101T102259Z
UID:6462-1577993400-1577997000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB 6.4 MILES \nSHORTER ROUTE 5.5 MILES \nBROOK RD/HIGH RD/KENTS HILL/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-25/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/January-1.png
END:VEVENT
END:VCALENDAR