Benfleet Running Club

Saturday Efforts
2020-03-07 09:00 - 10:00 (Europe/London)
Meet @ John Burrows 9am (Littlehavens)

Thursday Run
2020-03-05 19:30 - 20:30
HOPE RD/HIGH RD/CANVEY RD/LONGRD/CENTRALWALLRD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB 7.2 MILES
SHORTER ROUTE
HOPE RD/HIGH RD/CANVEY RD/LONG RD/LINK RD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB
6.2 miles

Tuesday Efforts
2020-03-03 19:30 - 20:30
STEVE, PAUL, DUNCAN AND NICK
ZIG-ZAGS
JAMES
Snakes and ladders
IAN
1 mile & 1/2 mile reps
BOBBY

Thursday Run
2020-02-27 19:30 - 20:30
HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEW RD/KILN ROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES
SHORTER ROUTE 5.2 MILES
BROOK RD/HIGH RD/VICARAGE HILL/RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/HIGH RD/HOPE RD/CLUB

Tuesday Efforts
2020-02-25 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ Random efforts of between 1 minute and 6 minutes with 50% effort time recovery/ regroup.
Total effort time of 18-20 minutes/ 1 mile cool down.
Using the Winter time trial route
JAMES
River view road 18 x 20s up 45 down, 2 x 5 mins (2 min jog) on mile loop
IAN
Fartlek 5-6x(370m/130m jog), 5-6x(310/190m jog)
BOBBY

South Essex XC League Billericay R C
2020-02-23 10:00 - 12:00
Weald Park Country Park
CM14 5QS
10.00 am Start

Thursday Run
2020-02-20 19:30 - 20:30
BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENNETH RD/BREAD AND
CHEESE/KENTS HILL RD/HIGH RD/QUEENS RD/KINGS RD/VICARAGE HILL/GREEN RD/HOPE RD/CLUB 7.4 MILES
SHORTER ROUTE 5.3 MILES
BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/BROOK RD

Tuesday Efforts
2020-02-18 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
Mile warm up/ 7 x 25 sec effort hill effort with 60 sec recovery x 3 (using River View, Sidwell and Mill Hill)/ 1 mile cool down.
JAMES
Kenyan hills 3 x 10 mins.
IAN
8-10x(500m hilly out & back reps/90s)
BOBBY

Essex XC League Great Notley
2020-02-15 08:00 - 17:00
Great Notley
CM77 7FS

Thursday Run
2020-02-13 19:30 - 20:30
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIPWRIGHTS
KILN RD/KENNETH RD/CHURCH RD/MANOR RD/
WOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD
7.6 MILES
SHORTER ROUTE 5.2 MILES
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/ BROOK RD

Tuesday Efforts
2020-02-11 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
Bird Estate
1000M/800/600M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery
JAMES
Fernlea loop fartlek
IAN
2x(4-5x600m/90s)
BOBBY

Thursday Run
2020-02-06 19:30 - 20:30
BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL/MOUNT RD/FERNLEARD/HILLRD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/BENFLEET RD/ESSEX WAY/CLUB 7.5 MILES
SHORTER ROUTE 5.3 MILES
BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD N/
CLIFTON AVE/HIGH RD/TARPOTS/CHURCH RD/KENTS HILL/
CLUB

Tuesday Efforts
2020-02-04 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
Mile warm up/Grosvenor Rd/Mill Hill – Hill Circuits – 4 or 5 x(650m/300m jog rec)/ Mile cool down
JAMES
Fartlek. 2 x 1,2,3,2,1 minutes all off 1 minute.
IAN
2x(1km/2 mins) then 6-8x(400m/60s)
BOBBY

Saturday Efforts
2020-02-01 09:00 - 10:00
Meet at John Burrows @ 9am (training in West Wood)

Thursday Run
2020-01-30 19:30 - 20:30
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/
FLEET RD/CLUB 9.7 MILES
SHORTER ROUTE 6.2 MILES
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX WAY/HIGH RD/GREEN RD/FLEET RD/CLUB

Tuesday Efforts
2020-01-28 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 4 x 1 mile efforts using club loop, regroup during 3 min recovery/ 1 mile cool down
JAMES
Bird Estate – out and backs – 5 x 60s (75s back), 5 x 45s (55s back), 5 x 30s (45s back). 1k effort.
IAN
Hillside/Riverview – Hill Circuit – 8-12x(250m up/250m jog down rec)
BOBBY

Saturday Efforts
2020-01-25 09:00 - 10:00, 2020-01-18 09:00 - 10:00
Training from John Burrows – Meet @ 9am

Thursday Run
2020-01-23 19:30 - 20:30
BROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/HART RD/RAYLEIGH RD/BENFLEET RD/ESSEXWAY CLUB
6.8 MILES
SHORTER ROUTE 5.4 MILES
BROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DRIVE/BENFLEET RD/ESSEX WAY/CLUB

Tuesday Efforts
2020-01-21 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 30/60/90/120 second hill efforts with double time recovery jog back to start (3 sets) using Hill Rd/ Southwell Rd and Under hill/ Mount Rd/ 1 mile cool down
JAMES
3 x (4 min on club loop, 4 x hill loop on Crescent Road)
IAN
4-6x(1km with 200m jog rec)
BOBBY

Thursday Run
2020-01-16 19:30 - 20:30
BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB
7 MILES

SHORTER ROUTE 4.9 MILES
BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUBS

Tuesday Efforts
2020-01-14 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 7 x 2 min efforts with diminishing recoveries starting at Hope Rd/ 1 mile cool down.
JAMES
Essex Way hills. 3 x (3,2,1 mins)
IAN
Out & back reps – 2x(60/75/90/75/60s with double jog back rec)
BOBBY

South Essex XC League Pitsea R C
2020-01-12 10:00 - 11:00
One Tree Hill Country Park
SS17 9NH
10.00 am Start

Essex XC League Colchester
2020-01-11 08:00 - 17:00

Thursday Run
2020-01-09 19:30 - 20:30
HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB
7.6 MILES
SHORTER ROUTE 6.1 MILES
HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/KILN RD/KENNETH RD//CHUCH RD/KENTS HILL NORTH/KENTS HILL/CLUB

Tuesday Efforts
2020-01-07 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 5-6 1k loops using Hill Rd/ Fernlea circuit/ 1 mile cool down.
JAMES
Fleet road – 10 x 2 mins with reducing recoveries. 70s/50s/30s
IAN
Grosvenor Rd/Mill Hill – Hill Circuit – 4or5x(700m/300m jog rec) 2or3x(125m/walk back rec)
BOBBY

Senior XC Champs inc U17s and U20s – Sat 4th Jan
2020-01-04 08:00 - 17:00
Gloucester Park, Cranes Farm Rd, Basildon, SS14 3DE

Thursday Run
2020-01-02 19:30 - 20:30
BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB 6.4 MILES
SHORTER ROUTE 5.5 MILES
BROOK RD/HIGH RD/KENTS HILL/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB

Club Closed
2019-12-31 08:00 - 17:00

South Essex XC
2019-12-29 10:00 - 12:00
LEIGH STRIDERS SOUTH ESSEX XC
HADLEIGH MOUNTAIN BIKE COURSE
CHAPEL LANE
SS7 2PP
10.00 AM
