Benfleet Running Club

Thursday Run
2019-12-05 19:30 - 20:30 (Europe/London)
HOPE RD/ HIGH RD/VICARAGE HILL/ BENFLEET RD/RAYLEIGHRD/HART RD/CHURCH RD/TARPOTS/A13/KENTS HILL RD/HIGH RD/BROOK RD. 7.35 MILES
SHORTER ROUTE 5.3 MILES
HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/ BROOK RD

Saturday Efforts
2019-12-07 09:00 - 10:00
MEET AT JOHN BURROWS 9.00 AM
– training at Littlehavens Nature Reserve

Tuesday Efforts
2019-12-10 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
PYRAMID SESSION BIRD ESTATE
1 mile warm up
600M/800M/1000M/800M/600M efforts with optional final1000M effort
1 mile cool down
JAMES
3 X 5:30mins (90s), 10 x 35s hills, 1 x 5:30mins. 5:30 efforts on the loops and Queens road for the hills
IAN
2×1 mile (2 mins), 3x800m (1 min)
BOBBY

Thursday Run
2019-12-12 19:30 - 20:30
25 MINUTES OUT AND BACK
BROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVERUSH BOTTOM LANE

Essex XC League Writtle
2019-12-14 08:00 - 17:00
Writtle
CM1 3RR

Saturday XC
2019-12-14 08:00 - 17:00
ESSEX XC LEAGUE
WRITTLE COLLEGE
CM1 3RR
No training session due to Essex league xc @ Writtle

Tuesday Efforts
2019-12-17 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
ZIG ZAGS
JAMES
ZIG ZAGS
4 -1 added on at the end – 14 efforts in total)
IAN
FARTLEK
– 4 or 5x(4x250m/75s jog/walk rec)
BOBBY

Thursday Run
2019-12-19 19:30 - 20:30
LONG ROUTE 10.1 MILES.
HOPE RD/HIGH RD/ESSEX WAY/ BENFLEET RD/A13 SUTHERLANDS BLVD/HIGHLANDS BLVD/SCRUB LANE/DAWS HEATH RD/HART RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/HIGH RD/BROOK RD.
MEDIUM ROUTE 8.2 MILES
HOPE RD/HIGH RD/ESSEX WAY/ BENFLEET RD/A13 SUTHERLANDS BLVD/HIGHLANDS BLVD/SCRUB LANE/NEW RD//A13/BENFLEET RD/ESSEX WAY/HIGH RD/HALL FARM RD/FLEET RD/CLUB
SHORT ROUTE 5.6 MILES.
HOPE RD/HIGH RD/ ESSEX WAY/ BENFLEET RD/ST JOHNS RD/CHAPEL LANE/A13/SHIPWRIGHTS/BENFLEET RD/ESSEX WAY
/HIGH RD/HALL FARM RD/FLEET RD/CLUB

Saturday Efforts
2019-12-21 09:00 - 10:00
MEET AT JOHN BURROWS 9AM
– training at West Wood

Club Closed
2019-12-24 08:00 - 17:00, 2019-12-31 08:00 - 17:00

Crown to Crown
2019-12-26 11:00 - 12:00
PITSEA RUNNING CLUB CROWN TO CROWN
5 K RACE 11.00 AM
WESTLEY HEIGHTS COUNTRY PARK Rear of “The Crown” (Miller & Carter Restaurant), High Road, Langdon Hills, Basildon, Essex, SS16 6HU

Saturday Efforts
2019-12-28 09:00 - 10:00
MEET AT JOHN BURROWS 9AM
training at John Burrows

South Essex XC League LOSS
2019-12-29 10:00 - 11:00
The Mountain Bike Course
Chaple Lane
Hadleigh
SS7 2PP
10.00 am Start

South Essex XC
2019-12-29 10:00 - 12:00
LEIGH STRIDERS SOUTH ESSEX XC
HADLEIGH MOUNTAIN BIKE COURSE
CHAPEL LANE
SS7 2PP
10.00 AM

Thursday Run
2020-01-02 19:30 - 20:30
BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB 6.4 MILES
SHORTER ROUTE 5.5 MILES
BROOK RD/HIGH RD/KENTS HILL/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB

Senior XC Champs inc U17s and U20s – Sat 4th Jan
2020-01-04 08:00 - 17:00
Gloucester Park, Cranes Farm Rd, Basildon, SS14 3DE

Tuesday Efforts
2020-01-07 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 5-6 1k loops using Hill Rd/ Fernlea circuit/ 1 mile cool down.
JAMES
Fleet road – 10 x 2 mins with reducing recoveries. 70s/50s/30s
IAN
Grosvenor Rd/Mill Hill – Hill Circuit – 4or5x(700m/300m jog rec) 2or3x(125m/walk back rec)
BOBBY

Thursday Run
2020-01-09 19:30 - 20:30
HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB
7.6 MILES
SHORTER ROUTE 6.1 MILES
HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/KILN RD/KENNETH RD//CHUCH RD/KENTS HILL NORTH/KENTS HILL/CLUB

Essex XC League Colchester
2020-01-11 08:00 - 17:00

South Essex XC League Pitsea R C
2020-01-12 10:00 - 11:00
One Tree Hill Country Park
SS17 9NH
10.00 am Start

Tuesday Efforts
2020-01-14 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 7 x 2 min efforts with diminishing recoveries starting at Hope Rd/ 1 mile cool down.
JAMES
Essex Way hills. 3 x (3,2,1 mins)
IAN
Out & back reps – 2x(60/75/90/75/60s with double jog back rec)
BOBBY

Thursday Run
2020-01-16 19:30 - 20:30
BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB
7 MILES

SHORTER ROUTE 4.9 MILES
BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUBS

Saturday Efforts
2020-01-18 09:00 - 10:00, 2020-01-25 09:00 - 10:00
Training from John Burrows – Meet @ 9am

Tuesday Efforts
2020-01-21 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 30/60/90/120 second hill efforts with double time recovery jog back to start (3 sets) using Hill Rd/ Southwell Rd and Under hill/ Mount Rd/ 1 mile cool down
JAMES
3 x (4 min on club loop, 4 x hill loop on Crescent Road)
IAN
4-6x(1km with 200m jog rec)
BOBBY

Thursday Run
2020-01-23 19:30 - 20:30
BROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/HART RD/RAYLEIGH RD/BENFLEET RD/ESSEXWAY CLUB
6.8 MILES
SHORTER ROUTE 5.4 MILES
BROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DRIVE/BENFLEET RD/ESSEX WAY/CLUB

Tuesday Efforts
2020-01-28 19:30 - 20:30
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 4 x 1 mile efforts using club loop, regroup during 3 min recovery/ 1 mile cool down
JAMES
Bird Estate – out and backs – 5 x 60s (75s back), 5 x 45s (55s back), 5 x 30s (45s back). 1k effort.
IAN
Hillside/Riverview – Hill Circuit – 8-12x(250m up/250m jog down rec)
BOBBY

Thursday Run
2020-01-30 19:30 - 20:30
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/
FLEET RD/CLUB 9.7 MILES
SHORTER ROUTE 6.2 MILES
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX WAY/HIGH RD/GREEN RD/FLEET RD/CLUB

Saturday Efforts
2020-02-01 09:00 - 10:00
Meet at John Burrows @ 9am (training in West Wood)
