BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Benfleet Running Club
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191210T193000
DTEND;TZID=Europe/London:20191210T203000
DTSTAMP:20260430T050516
CREATED:20191128T101405Z
LAST-MODIFIED:20191128T101405Z
UID:6427-1576006200-1576009800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nPYRAMID SESSION BIRD ESTATE \n1 mile warm up \n600M/800M/1000M/800M/600M efforts with optional final1000M effort \n1 mile cool down \nJAMES \n3 X 5:30mins (90s)\, 10 x 35s hills\, 1 x 5:30mins. 5:30 efforts on the loops and Queens road for the hills \nIAN \n2×1 mile (2 mins)\, 3x800m (1 min)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191207T090000
DTEND;TZID=Europe/London:20191207T100000
DTSTAMP:20260430T050516
CREATED:20191128T101304Z
LAST-MODIFIED:20191128T101304Z
UID:6425-1575709200-1575712800@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9.00 AM \n– training at Littlehavens Nature Reserve
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191205T193000
DTEND;TZID=Europe/London:20191205T203000
DTSTAMP:20260430T050516
CREATED:20191128T101153Z
LAST-MODIFIED:20191128T101153Z
UID:6422-1575574200-1575577800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/ HIGH RD/VICARAGE HILL/ BENFLEET RD/RAYLEIGHRD/HART RD/CHURCH RD/TARPOTS/A13/KENTS HILL RD/HIGH RD/BROOK RD. 7.35 MILES \nSHORTER ROUTE 5.3 MILES \nHOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/ BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-22/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/december-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191203T193000
DTEND;TZID=Europe/London:20191203T203000
DTSTAMP:20260430T050516
CREATED:20191128T100832Z
LAST-MODIFIED:20191128T100832Z
UID:6420-1575401400-1575405000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nFIGURE OF 8 \n1 mile warm up \n6 short circuits starting at the bottom of River View Rd \nregroup after each effort with jog recovery. \n1 mile cool down \nJAMES \nFartlek session 8 x 1/1\, 5 x 2/1\, 8 x 1/1  \nIAN \nHILL REPS \n 2x(6x30s/60s jog rec)\, 1x(4x45s/90s jog rec)\, 2 mins b/t sets  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191130T080000
DTEND;TZID=Europe/London:20191130T170000
DTSTAMP:20260430T050516
CREATED:20190904T081627Z
LAST-MODIFIED:20190904T081627Z
UID:6282-1575100800-1575133200@benfleetrunningclub.co.uk
SUMMARY:U13/U15/Vet F and M XC Championship
DESCRIPTION:Writtle Uni College\, Lordship Rd\, Writtle\, Chelmsford\, CM1 3RR
URL:http://benfleetrunningclub.co.uk/event/u13u15vet-f-and-m-xc-championship/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191128T193000
DTEND;TZID=Europe/London:20191128T203000
DTSTAMP:20260430T050516
CREATED:20191102T112509Z
LAST-MODIFIED:20191102T112617Z
UID:6392-1574969400-1574973000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BALL BREAKER 5.1 MILES \nBROOK RD/HIGH /RD/KENTS HILL RD/CLIFTON AVE/CLARENCE RD NORTH/HILL RD/SOUTHWELL/MOUNT RD/UNDERHILL RD/ HILL RD/CLARENCE RD NORTH/THUNDERSLEY PARK RD/ HIGH ROADQUEENS RD/ALEXANDRA RD/HILLSIDE RD/KNIGS RD/VICARAGE HILL/ESSEX WAY/VICARAGE HILL/ KINGS RD/ BACK TO CLUB \nTO SHORTEN ROUTE\, RETURN TO CLUB DIRECTLY AFTER DESCENDING ESSEX WAY
URL:http://benfleetrunningclub.co.uk/event/thursday-run-21/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/BALL-BREAKER-FULL-ROUTE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191126T193000
DTEND;TZID=Europe/London:20191126T203000
DTSTAMP:20260430T050516
CREATED:20191104T182649Z
LAST-MODIFIED:20191104T182649Z
UID:6405-1574796600-1574800200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nCLUB 1 MILE LOOP \n1 mile warm up/ 2//4/6/2/4/6 min efforts with 1/2/3/1/2/3 recovery/ 1 mile cool down \nJAMES \nBIRD ESTATE \n8 X 1K efforts with jog back to start recovery \nIAN \nFartlek – 5 or 6x(370m/130m jog)\, 5 or 6x(310m/190m jog)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191123T090000
DTEND;TZID=Europe/London:20191123T100000
DTSTAMP:20260430T050516
CREATED:20191104T183133Z
LAST-MODIFIED:20191104T183133Z
UID:6411-1574499600-1574503200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM \nTraining at John Burrows
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191121T193000
DTEND;TZID=Europe/London:20191121T203000
DTSTAMP:20260430T050516
CREATED:20191102T112253Z
LAST-MODIFIED:20191102T112253Z
UID:6389-1574364600-1574368200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/CANVEY RD/LONG RD/CENTRAL WALL RD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB 7.2 MILES \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-20/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/Canvey.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191119T193000
DTEND;TZID=Europe/London:20191119T203000
DTSTAMP:20260430T050516
CREATED:20191104T182458Z
LAST-MODIFIED:20191104T182458Z
UID:6403-1574191800-1574195400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nESSEX WAY EFFORTS \n1 mile warm up/ 3-4\, 5 min efforts from bottom of Essex Way with jog recoverer’s back/ 1 mile cool down. \nJAMES \n2 x 3\,2\,1 min hill efforts with 2.30\, 1.30 recovery. 5 x 25 sec efforts with 75 sec recovery. \nIAN \n2x(4x600m/90s) \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191117T100000
DTEND;TZID=Europe/London:20191117T110000
DTSTAMP:20260430T050516
CREATED:20190902T190716Z
LAST-MODIFIED:20190902T191207Z
UID:6239-1573984800-1573988400@benfleetrunningclub.co.uk
SUMMARY:South Essex XC League Benfleet R C
DESCRIPTION:The Mountain Bike Course \nChaple Lane \nHadleigh \nSS7 2PP \n10.00 am Start
URL:http://benfleetrunningclub.co.uk/event/south-essex-xc-league-benfleet/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191116T090000
DTEND;TZID=Europe/London:20191116T100000
DTSTAMP:20260430T050516
CREATED:20191104T183006Z
LAST-MODIFIED:20191104T183006Z
UID:6409-1573894800-1573898400@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM \nTraining at West Wood
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191114T193000
DTEND;TZID=Europe/London:20191114T203000
DTSTAMP:20260430T050516
CREATED:20191102T111850Z
LAST-MODIFIED:20191102T111850Z
UID:6385-1573759800-1573763400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTONRD/UPLANDS RD/HIGH RD/CHURCH RD/KENNETH RD/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/QUEENS RD/KINGS RD/VICARAGE HILL/GREEN RD/HOPE RD/CLUB 7.4 MILES. \n  \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-19/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/November-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191112T193000
DTEND;TZID=Europe/London:20191112T203000
DTSTAMP:20260430T050516
CREATED:20191104T182400Z
LAST-MODIFIED:20191104T182400Z
UID:6401-1573587000-1573590600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nBIRD ESTATE \n1.5 mile warm up/ 4-6 1K efforts with 400M recovery/ 1.5 mile cool down \nJAMES \nNEW SESSION- SNAKES AND LADDERS \nIAN \n10x(500m hilly rep/90s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191110T110000
DTEND;TZID=Europe/London:20191110T120000
DTSTAMP:20260430T050516
CREATED:20191104T183328Z
LAST-MODIFIED:20191104T183328Z
UID:6413-1573383600-1573387200@benfleetrunningclub.co.uk
SUMMARY:Stebbing 10
DESCRIPTION:
URL:http://benfleetrunningclub.co.uk/event/stebbing-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191109T090000
DTEND;TZID=Europe/London:20191109T100000
DTSTAMP:20260430T050516
CREATED:20191104T182900Z
LAST-MODIFIED:20191104T182900Z
UID:6407-1573290000-1573293600@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM \nTraining at Littlehavens Nature Reserve
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191107T193000
DTEND;TZID=Europe/London:20191107T203000
DTSTAMP:20260430T050516
CREATED:20191102T111510Z
LAST-MODIFIED:20191102T111956Z
UID:6382-1573155000-1573158600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DR/BENFLEET RD/KILN RD BREAD AND CHEESE HILL/KENTS HILL RD/CLUB 8 MILES. \nSHORTER ROUTE 6.1 MILES \nBROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DRIVE /BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-18/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/November-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191105T193000
DTEND;TZID=Europe/London:20191105T203000
DTSTAMP:20260430T050516
CREATED:20191104T182211Z
LAST-MODIFIED:20191104T182211Z
UID:6399-1572982200-1572985800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nHILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE \n1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down \nJAMES \nPYRAMID HILL SESSION \nFernlea loop. \n2 x 1 min\, 2 x 2 min\, 2 x 3 min\, 2 x 2 min\, 2 x 1 min. \nAll with 75 sec standing recovery. \nIAN \n2x(1000m/2 mins)\, 8x(400m/60s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191031T193000
DTEND;TZID=Europe/London:20191031T203000
DTSTAMP:20260430T050516
CREATED:20191001T172022Z
LAST-MODIFIED:20191011T090150Z
UID:6359-1572550200-1572553800@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB \n7.1 MILES \nSHORTER ROUTE 4.9 MILES \nBROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-17/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/10/October-5-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191029T193000
DTEND;TZID=Europe/London:20191029T203000
DTSTAMP:20260430T050516
CREATED:20190930T182648Z
LAST-MODIFIED:20190930T182648Z
UID:6350-1572377400-1572381000@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nWINTER 5K TIME TRIAL \nJAMES \nWinter 5K Time Trial \nIAN \nHills – 8 or 10 x(250m up/250m jog back)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-21/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/5K-Winter-Time-Trial.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191026T080000
DTEND;TZID=Europe/London:20191026T170000
DTSTAMP:20260430T050516
CREATED:20190902T190126Z
LAST-MODIFIED:20190902T190126Z
UID:6231-1572076800-1572109200@benfleetrunningclub.co.uk
SUMMARY:Essex XC League Horseheath
DESCRIPTION:Horseheath  \nCB21 4QP
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-horseheath/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191024T193000
DTEND;TZID=Europe/London:20191024T203000
DTSTAMP:20260430T050516
CREATED:20190930T182457Z
LAST-MODIFIED:20190930T182457Z
UID:6347-1571945400-1571949000@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ \nFLEET RD/CLUB 9.7 MILES \nSHORTER ROUTE 6.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX WAY/HIGH RD/GREEN RD/FLEET RD/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-16/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191022T193000
DTEND;TZID=Europe/London:20191022T203000
DTSTAMP:20260430T050516
CREATED:20190930T182222Z
LAST-MODIFIED:20190930T182222Z
UID:6345-1571772600-1571776200@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/ 7 x 25 sec effort with 60 sec recovery x 3 (using River View\, Sidwell and Mill Hill)/ 1 mile cool down. \nJAMES \n5 x 5 mins (90s standing recovery) on Loop outside club. Then 4 x 40s (60s easy) \nIAN \nBird Estate – 4 or 5 x(1km with 200m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191019T090000
DTEND;TZID=Europe/London:20191019T100000
DTSTAMP:20260430T050516
CREATED:20190930T182055Z
LAST-MODIFIED:20190930T182055Z
UID:6343-1571475600-1571479200@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (West Wood)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191017T193000
DTEND;TZID=Europe/London:20191017T203000
DTSTAMP:20260430T050516
CREATED:20190930T181946Z
LAST-MODIFIED:20191011T085918Z
UID:6340-1571340600-1571344200@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/KENNETH RD/CHURCH RD/MANOR RD/ \nWOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD \n7.3 MILES \nSHORTER ROUTE 5.3 MILES \nHOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-15/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191015T193000
DTEND;TZID=Europe/London:20191015T203000
DTSTAMP:20260430T050516
CREATED:20190930T181722Z
LAST-MODIFIED:20190930T181739Z
UID:6337-1571167800-1571171400@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 miles warm up/3-4 6 min efforts with 3 min standing recoveries/ 1 mile cool down \nusing club mile loop \nJAMES \nKenyan hills. 3 x 10 mins. Under hill / Vic hill / Essex Way \nIAN \nOut & back reps – 2x(60-75-90-75-60s with double jog back rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191012T080000
DTEND;TZID=Europe/London:20191012T170000
DTSTAMP:20260430T050516
CREATED:20190902T183736Z
LAST-MODIFIED:20190902T183736Z
UID:6226-1570867200-1570899600@benfleetrunningclub.co.uk
SUMMARY:Essex XC League One Tree Hill
DESCRIPTION:One Tree Hill  \nSS17 9NH \n 
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-one-tree-hill/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191010T193000
DTEND;TZID=Europe/London:20191010T203000
DTSTAMP:20260430T050516
CREATED:20190930T181458Z
LAST-MODIFIED:20190930T181458Z
UID:6334-1570735800-1570739400@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/ \nBENFLEET RD/ESSEX WAY/CLUB 7.5 MILES \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD N/ \nCLIFTON AVE/HIGH RD/TARPOTS/CHURCH RD/KENTS HILL/ \nCLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-14/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191008T193000
DTEND;TZID=Europe/London:20191008T203000
DTSTAMP:20260430T050516
CREATED:20190930T181230Z
LAST-MODIFIED:20190930T181230Z
UID:6332-1570563000-1570566600@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nHILL RD/ FERNLEA HILL EFFORTS \n1 mile warm up/2 x 3 min effort with 1.30 min recovery/ 2 x 2.30 effort with 1.15 min recovery/2 x 2 min effort with 1.00 recovery/ 1 mile cool down. \nJAMES \nzig zags (1-10 and 4 back to 1…14 efforts in total) \nIAN \n1km Hill Circuit – 4 or 5 x(700m/300m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191006T100000
DTEND;TZID=Europe/London:20191006T120000
DTSTAMP:20260430T050516
CREATED:20190930T180935Z
LAST-MODIFIED:20190930T181042Z
UID:6329-1570356000-1570363200@benfleetrunningclub.co.uk
SUMMARY:SOUTHEND 10K
DESCRIPTION:SOUTHEND 10K CLUB CHAMPIONSHIP \n10.00am Southchuch Park SS1 2XD
URL:http://benfleetrunningclub.co.uk/event/southend-10k/
END:VEVENT
END:VCALENDAR