BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Benfleet Running Club
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191126T193000
DTEND;TZID=Europe/London:20191126T203000
DTSTAMP:20260430T061454
CREATED:20191104T182649Z
LAST-MODIFIED:20191104T182649Z
UID:6405-1574796600-1574800200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nCLUB 1 MILE LOOP \n1 mile warm up/ 2//4/6/2/4/6 min efforts with 1/2/3/1/2/3 recovery/ 1 mile cool down \nJAMES \nBIRD ESTATE \n8 X 1K efforts with jog back to start recovery \nIAN \nFartlek – 5 or 6x(370m/130m jog)\, 5 or 6x(310m/190m jog)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191123T090000
DTEND;TZID=Europe/London:20191123T100000
DTSTAMP:20260430T061454
CREATED:20191104T183133Z
LAST-MODIFIED:20191104T183133Z
UID:6411-1574499600-1574503200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM \nTraining at John Burrows
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191121T193000
DTEND;TZID=Europe/London:20191121T203000
DTSTAMP:20260430T061454
CREATED:20191102T112253Z
LAST-MODIFIED:20191102T112253Z
UID:6389-1574364600-1574368200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/CANVEY RD/LONG RD/CENTRAL WALL RD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB 7.2 MILES \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-20/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/Canvey.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191119T193000
DTEND;TZID=Europe/London:20191119T203000
DTSTAMP:20260430T061454
CREATED:20191104T182458Z
LAST-MODIFIED:20191104T182458Z
UID:6403-1574191800-1574195400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nESSEX WAY EFFORTS \n1 mile warm up/ 3-4\, 5 min efforts from bottom of Essex Way with jog recoverer’s back/ 1 mile cool down. \nJAMES \n2 x 3\,2\,1 min hill efforts with 2.30\, 1.30 recovery. 5 x 25 sec efforts with 75 sec recovery. \nIAN \n2x(4x600m/90s) \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191117T100000
DTEND;TZID=Europe/London:20191117T110000
DTSTAMP:20260430T061454
CREATED:20190902T190716Z
LAST-MODIFIED:20190902T191207Z
UID:6239-1573984800-1573988400@benfleetrunningclub.co.uk
SUMMARY:South Essex XC League Benfleet R C
DESCRIPTION:The Mountain Bike Course \nChaple Lane \nHadleigh \nSS7 2PP \n10.00 am Start
URL:http://benfleetrunningclub.co.uk/event/south-essex-xc-league-benfleet/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191116T090000
DTEND;TZID=Europe/London:20191116T100000
DTSTAMP:20260430T061454
CREATED:20191104T183006Z
LAST-MODIFIED:20191104T183006Z
UID:6409-1573894800-1573898400@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM \nTraining at West Wood
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191114T193000
DTEND;TZID=Europe/London:20191114T203000
DTSTAMP:20260430T061454
CREATED:20191102T111850Z
LAST-MODIFIED:20191102T111850Z
UID:6385-1573759800-1573763400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTONRD/UPLANDS RD/HIGH RD/CHURCH RD/KENNETH RD/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/QUEENS RD/KINGS RD/VICARAGE HILL/GREEN RD/HOPE RD/CLUB 7.4 MILES. \n  \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-19/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/November-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191112T193000
DTEND;TZID=Europe/London:20191112T203000
DTSTAMP:20260430T061454
CREATED:20191104T182400Z
LAST-MODIFIED:20191104T182400Z
UID:6401-1573587000-1573590600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nBIRD ESTATE \n1.5 mile warm up/ 4-6 1K efforts with 400M recovery/ 1.5 mile cool down \nJAMES \nNEW SESSION- SNAKES AND LADDERS \nIAN \n10x(500m hilly rep/90s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191110T110000
DTEND;TZID=Europe/London:20191110T120000
DTSTAMP:20260430T061454
CREATED:20191104T183328Z
LAST-MODIFIED:20191104T183328Z
UID:6413-1573383600-1573387200@benfleetrunningclub.co.uk
SUMMARY:Stebbing 10
DESCRIPTION:
URL:http://benfleetrunningclub.co.uk/event/stebbing-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191109T090000
DTEND;TZID=Europe/London:20191109T100000
DTSTAMP:20260430T061454
CREATED:20191104T182900Z
LAST-MODIFIED:20191104T182900Z
UID:6407-1573290000-1573293600@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM \nTraining at Littlehavens Nature Reserve
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191107T193000
DTEND;TZID=Europe/London:20191107T203000
DTSTAMP:20260430T061454
CREATED:20191102T111510Z
LAST-MODIFIED:20191102T111956Z
UID:6382-1573155000-1573158600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DR/BENFLEET RD/KILN RD BREAD AND CHEESE HILL/KENTS HILL RD/CLUB 8 MILES. \nSHORTER ROUTE 6.1 MILES \nBROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DRIVE /BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-18/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/November-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191105T193000
DTEND;TZID=Europe/London:20191105T203000
DTSTAMP:20260430T061454
CREATED:20191104T182211Z
LAST-MODIFIED:20191104T182211Z
UID:6399-1572982200-1572985800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nHILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE \n1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down \nJAMES \nPYRAMID HILL SESSION \nFernlea loop. \n2 x 1 min\, 2 x 2 min\, 2 x 3 min\, 2 x 2 min\, 2 x 1 min. \nAll with 75 sec standing recovery. \nIAN \n2x(1000m/2 mins)\, 8x(400m/60s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191031T193000
DTEND;TZID=Europe/London:20191031T203000
DTSTAMP:20260430T061454
CREATED:20191001T172022Z
LAST-MODIFIED:20191011T090150Z
UID:6359-1572550200-1572553800@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB \n7.1 MILES \nSHORTER ROUTE 4.9 MILES \nBROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-17/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/10/October-5-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191029T193000
DTEND;TZID=Europe/London:20191029T203000
DTSTAMP:20260430T061454
CREATED:20190930T182648Z
LAST-MODIFIED:20190930T182648Z
UID:6350-1572377400-1572381000@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nWINTER 5K TIME TRIAL \nJAMES \nWinter 5K Time Trial \nIAN \nHills – 8 or 10 x(250m up/250m jog back)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-21/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/5K-Winter-Time-Trial.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191026T080000
DTEND;TZID=Europe/London:20191026T170000
DTSTAMP:20260430T061454
CREATED:20190902T190126Z
LAST-MODIFIED:20190902T190126Z
UID:6231-1572076800-1572109200@benfleetrunningclub.co.uk
SUMMARY:Essex XC League Horseheath
DESCRIPTION:Horseheath  \nCB21 4QP
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-horseheath/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191024T193000
DTEND;TZID=Europe/London:20191024T203000
DTSTAMP:20260430T061454
CREATED:20190930T182457Z
LAST-MODIFIED:20190930T182457Z
UID:6347-1571945400-1571949000@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ \nFLEET RD/CLUB 9.7 MILES \nSHORTER ROUTE 6.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX WAY/HIGH RD/GREEN RD/FLEET RD/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-16/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191022T193000
DTEND;TZID=Europe/London:20191022T203000
DTSTAMP:20260430T061454
CREATED:20190930T182222Z
LAST-MODIFIED:20190930T182222Z
UID:6345-1571772600-1571776200@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/ 7 x 25 sec effort with 60 sec recovery x 3 (using River View\, Sidwell and Mill Hill)/ 1 mile cool down. \nJAMES \n5 x 5 mins (90s standing recovery) on Loop outside club. Then 4 x 40s (60s easy) \nIAN \nBird Estate – 4 or 5 x(1km with 200m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191019T090000
DTEND;TZID=Europe/London:20191019T100000
DTSTAMP:20260430T061454
CREATED:20190930T182055Z
LAST-MODIFIED:20190930T182055Z
UID:6343-1571475600-1571479200@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (West Wood)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191017T193000
DTEND;TZID=Europe/London:20191017T203000
DTSTAMP:20260430T061454
CREATED:20190930T181946Z
LAST-MODIFIED:20191011T085918Z
UID:6340-1571340600-1571344200@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/KENNETH RD/CHURCH RD/MANOR RD/ \nWOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD \n7.3 MILES \nSHORTER ROUTE 5.3 MILES \nHOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-15/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191015T193000
DTEND;TZID=Europe/London:20191015T203000
DTSTAMP:20260430T061454
CREATED:20190930T181722Z
LAST-MODIFIED:20190930T181739Z
UID:6337-1571167800-1571171400@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 miles warm up/3-4 6 min efforts with 3 min standing recoveries/ 1 mile cool down \nusing club mile loop \nJAMES \nKenyan hills. 3 x 10 mins. Under hill / Vic hill / Essex Way \nIAN \nOut & back reps – 2x(60-75-90-75-60s with double jog back rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191012T080000
DTEND;TZID=Europe/London:20191012T170000
DTSTAMP:20260430T061454
CREATED:20190902T183736Z
LAST-MODIFIED:20190902T183736Z
UID:6226-1570867200-1570899600@benfleetrunningclub.co.uk
SUMMARY:Essex XC League One Tree Hill
DESCRIPTION:One Tree Hill  \nSS17 9NH \n 
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-one-tree-hill/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191010T193000
DTEND;TZID=Europe/London:20191010T203000
DTSTAMP:20260430T061454
CREATED:20190930T181458Z
LAST-MODIFIED:20190930T181458Z
UID:6334-1570735800-1570739400@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/ \nBENFLEET RD/ESSEX WAY/CLUB 7.5 MILES \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD N/ \nCLIFTON AVE/HIGH RD/TARPOTS/CHURCH RD/KENTS HILL/ \nCLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-14/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191008T193000
DTEND;TZID=Europe/London:20191008T203000
DTSTAMP:20260430T061454
CREATED:20190930T181230Z
LAST-MODIFIED:20190930T181230Z
UID:6332-1570563000-1570566600@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nHILL RD/ FERNLEA HILL EFFORTS \n1 mile warm up/2 x 3 min effort with 1.30 min recovery/ 2 x 2.30 effort with 1.15 min recovery/2 x 2 min effort with 1.00 recovery/ 1 mile cool down. \nJAMES \nzig zags (1-10 and 4 back to 1…14 efforts in total) \nIAN \n1km Hill Circuit – 4 or 5 x(700m/300m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191006T100000
DTEND;TZID=Europe/London:20191006T120000
DTSTAMP:20260430T061454
CREATED:20190930T180935Z
LAST-MODIFIED:20190930T181042Z
UID:6329-1570356000-1570363200@benfleetrunningclub.co.uk
SUMMARY:SOUTHEND 10K
DESCRIPTION:SOUTHEND 10K CLUB CHAMPIONSHIP \n10.00am Southchuch Park SS1 2XD
URL:http://benfleetrunningclub.co.uk/event/southend-10k/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191005T090000
DTEND;TZID=Europe/London:20191005T100000
DTSTAMP:20260430T061454
CREATED:20190930T182900Z
LAST-MODIFIED:20190930T182900Z
UID:6353-1570266000-1570269600@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191003T193000
DTEND;TZID=Europe/London:20191003T203000
DTSTAMP:20260430T061454
CREATED:20190930T180525Z
LAST-MODIFIED:20190930T180525Z
UID:6324-1570131000-1570134600@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB \n7.9 MILES \n  \nSHORTER ROUTE 6.5 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/RAYLEIGH RD/HART RD/CHUCH RD/KENTS HILL/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-13/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191001T193000
DTEND;TZID=Europe/London:20191001T203000
DTSTAMP:20260430T061454
CREATED:20190930T180113Z
LAST-MODIFIED:20190930T183037Z
UID:6321-1569958200-1569961800@benfleetrunningclub.co.uk
SUMMARY:TUESDAY  EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nZIG-ZAGS \n 1 mile warm up/ 10 efforts each 200-300 M/ similar recoveries/ 1.5 mile cool down. \nJAMES \n2 x (2 x 2 mins\, 3 x 1 mins all 1 min easy) Southend 10k week so easier session. Fleet road \nIAN \nBird Estate Figure of 8 fartlek – 4 or 5 x(4x250m/75m jog or walk rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-17/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/ZIG-ZAGS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190930T080000
DTEND;TZID=Europe/London:20190930T170000
DTSTAMP:20260430T061454
CREATED:20190930T180614Z
LAST-MODIFIED:20190930T180614Z
UID:6327-1569830400-1569862800@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190928T100000
DTEND;TZID=Europe/London:20190928T140000
DTSTAMP:20260430T061454
CREATED:20190902T182039Z
LAST-MODIFIED:20190905T082033Z
UID:6224-1569664800-1569679200@benfleetrunningclub.co.uk
SUMMARY:Essex Cross Country Relays
DESCRIPTION:ESSEX CROSS COUNTRY RELAYS\,  WRITTLE COLLEGE CM1 3RR \n  \nThe Essex xc relays take place on Saturday 28th September at Writtle College with the senior races starting at 12.30pm preceded by the junior races at 10.30am and 11.30 am. Each leg is just 5km with 4 men per team and 3 ladies per team or the option of a mixed team (2 ladies & 2 men)
URL:http://benfleetrunningclub.co.uk/event/essex-cross-country-relays/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190926T193000
DTEND;TZID=Europe/London:20190926T203000
DTSTAMP:20260430T061454
CREATED:20190902T181220Z
LAST-MODIFIED:20190902T181656Z
UID:6218-1569526200-1569529800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/KENNETH RD/CHURCH ROAD/TARPOTS/KENTS HILL SOUTH/BROOK RD. 7 MILES \n  \nSHORTER ROUTE 5.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/BREAD AND CHEESE/KENTS HILL SOUTH/BROOK ROAD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-12/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/club-run-26082019.png
END:VEVENT
END:VCALENDAR