BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191031T193000
DTEND;TZID=Europe/London:20191031T203000
DTSTAMP:20260430T084038
CREATED:20191001T172022Z
LAST-MODIFIED:20191011T090150Z
UID:6359-1572550200-1572553800@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB \n7.1 MILES \nSHORTER ROUTE 4.9 MILES \nBROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-17/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/10/October-5-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191029T193000
DTEND;TZID=Europe/London:20191029T203000
DTSTAMP:20260430T084038
CREATED:20190930T182648Z
LAST-MODIFIED:20190930T182648Z
UID:6350-1572377400-1572381000@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nWINTER 5K TIME TRIAL \nJAMES \nWinter 5K Time Trial \nIAN \nHills – 8 or 10 x(250m up/250m jog back)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-21/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/5K-Winter-Time-Trial.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191026T080000
DTEND;TZID=Europe/London:20191026T170000
DTSTAMP:20260430T084038
CREATED:20190902T190126Z
LAST-MODIFIED:20190902T190126Z
UID:6231-1572076800-1572109200@benfleetrunningclub.co.uk
SUMMARY:Essex XC League Horseheath
DESCRIPTION:Horseheath  \nCB21 4QP
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-horseheath/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191024T193000
DTEND;TZID=Europe/London:20191024T203000
DTSTAMP:20260430T084038
CREATED:20190930T182457Z
LAST-MODIFIED:20190930T182457Z
UID:6347-1571945400-1571949000@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ \nFLEET RD/CLUB 9.7 MILES \nSHORTER ROUTE 6.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX WAY/HIGH RD/GREEN RD/FLEET RD/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-16/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191022T193000
DTEND;TZID=Europe/London:20191022T203000
DTSTAMP:20260430T084038
CREATED:20190930T182222Z
LAST-MODIFIED:20190930T182222Z
UID:6345-1571772600-1571776200@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/ 7 x 25 sec effort with 60 sec recovery x 3 (using River View\, Sidwell and Mill Hill)/ 1 mile cool down. \nJAMES \n5 x 5 mins (90s standing recovery) on Loop outside club. Then 4 x 40s (60s easy) \nIAN \nBird Estate – 4 or 5 x(1km with 200m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191019T090000
DTEND;TZID=Europe/London:20191019T100000
DTSTAMP:20260430T084038
CREATED:20190930T182055Z
LAST-MODIFIED:20190930T182055Z
UID:6343-1571475600-1571479200@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (West Wood)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191017T193000
DTEND;TZID=Europe/London:20191017T203000
DTSTAMP:20260430T084038
CREATED:20190930T181946Z
LAST-MODIFIED:20191011T085918Z
UID:6340-1571340600-1571344200@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/KENNETH RD/CHURCH RD/MANOR RD/ \nWOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD \n7.3 MILES \nSHORTER ROUTE 5.3 MILES \nHOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-15/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191015T193000
DTEND;TZID=Europe/London:20191015T203000
DTSTAMP:20260430T084038
CREATED:20190930T181722Z
LAST-MODIFIED:20190930T181739Z
UID:6337-1571167800-1571171400@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 miles warm up/3-4 6 min efforts with 3 min standing recoveries/ 1 mile cool down \nusing club mile loop \nJAMES \nKenyan hills. 3 x 10 mins. Under hill / Vic hill / Essex Way \nIAN \nOut & back reps – 2x(60-75-90-75-60s with double jog back rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191012T080000
DTEND;TZID=Europe/London:20191012T170000
DTSTAMP:20260430T084038
CREATED:20190902T183736Z
LAST-MODIFIED:20190902T183736Z
UID:6226-1570867200-1570899600@benfleetrunningclub.co.uk
SUMMARY:Essex XC League One Tree Hill
DESCRIPTION:One Tree Hill  \nSS17 9NH \n 
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-one-tree-hill/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191010T193000
DTEND;TZID=Europe/London:20191010T203000
DTSTAMP:20260430T084038
CREATED:20190930T181458Z
LAST-MODIFIED:20190930T181458Z
UID:6334-1570735800-1570739400@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/ \nBENFLEET RD/ESSEX WAY/CLUB 7.5 MILES \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD N/ \nCLIFTON AVE/HIGH RD/TARPOTS/CHURCH RD/KENTS HILL/ \nCLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-14/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191008T193000
DTEND;TZID=Europe/London:20191008T203000
DTSTAMP:20260430T084038
CREATED:20190930T181230Z
LAST-MODIFIED:20190930T181230Z
UID:6332-1570563000-1570566600@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nHILL RD/ FERNLEA HILL EFFORTS \n1 mile warm up/2 x 3 min effort with 1.30 min recovery/ 2 x 2.30 effort with 1.15 min recovery/2 x 2 min effort with 1.00 recovery/ 1 mile cool down. \nJAMES \nzig zags (1-10 and 4 back to 1…14 efforts in total) \nIAN \n1km Hill Circuit – 4 or 5 x(700m/300m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191006T100000
DTEND;TZID=Europe/London:20191006T120000
DTSTAMP:20260430T084038
CREATED:20190930T180935Z
LAST-MODIFIED:20190930T181042Z
UID:6329-1570356000-1570363200@benfleetrunningclub.co.uk
SUMMARY:SOUTHEND 10K
DESCRIPTION:SOUTHEND 10K CLUB CHAMPIONSHIP \n10.00am Southchuch Park SS1 2XD
URL:http://benfleetrunningclub.co.uk/event/southend-10k/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191005T090000
DTEND;TZID=Europe/London:20191005T100000
DTSTAMP:20260430T084038
CREATED:20190930T182900Z
LAST-MODIFIED:20190930T182900Z
UID:6353-1570266000-1570269600@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191003T193000
DTEND;TZID=Europe/London:20191003T203000
DTSTAMP:20260430T084038
CREATED:20190930T180525Z
LAST-MODIFIED:20190930T180525Z
UID:6324-1570131000-1570134600@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB \n7.9 MILES \n  \nSHORTER ROUTE 6.5 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/RAYLEIGH RD/HART RD/CHUCH RD/KENTS HILL/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-13/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191001T193000
DTEND;TZID=Europe/London:20191001T203000
DTSTAMP:20260430T084038
CREATED:20190930T180113Z
LAST-MODIFIED:20190930T183037Z
UID:6321-1569958200-1569961800@benfleetrunningclub.co.uk
SUMMARY:TUESDAY  EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nZIG-ZAGS \n 1 mile warm up/ 10 efforts each 200-300 M/ similar recoveries/ 1.5 mile cool down. \nJAMES \n2 x (2 x 2 mins\, 3 x 1 mins all 1 min easy) Southend 10k week so easier session. Fleet road \nIAN \nBird Estate Figure of 8 fartlek – 4 or 5 x(4x250m/75m jog or walk rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-17/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/ZIG-ZAGS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190930T080000
DTEND;TZID=Europe/London:20190930T170000
DTSTAMP:20260430T084038
CREATED:20190930T180614Z
LAST-MODIFIED:20190930T180614Z
UID:6327-1569830400-1569862800@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190928T100000
DTEND;TZID=Europe/London:20190928T140000
DTSTAMP:20260430T084038
CREATED:20190902T182039Z
LAST-MODIFIED:20190905T082033Z
UID:6224-1569664800-1569679200@benfleetrunningclub.co.uk
SUMMARY:Essex Cross Country Relays
DESCRIPTION:ESSEX CROSS COUNTRY RELAYS\,  WRITTLE COLLEGE CM1 3RR \n  \nThe Essex xc relays take place on Saturday 28th September at Writtle College with the senior races starting at 12.30pm preceded by the junior races at 10.30am and 11.30 am. Each leg is just 5km with 4 men per team and 3 ladies per team or the option of a mixed team (2 ladies & 2 men)
URL:http://benfleetrunningclub.co.uk/event/essex-cross-country-relays/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190926T193000
DTEND;TZID=Europe/London:20190926T203000
DTSTAMP:20260430T084038
CREATED:20190902T181220Z
LAST-MODIFIED:20190902T181656Z
UID:6218-1569526200-1569529800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/KENNETH RD/CHURCH ROAD/TARPOTS/KENTS HILL SOUTH/BROOK RD. 7 MILES \n  \nSHORTER ROUTE 5.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/BREAD AND CHEESE/KENTS HILL SOUTH/BROOK ROAD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-12/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/club-run-26082019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190924T193000
DTEND;TZID=Europe/London:20190924T203000
DTSTAMP:20260430T084038
CREATED:20190903T165922Z
LAST-MODIFIED:20190903T171735Z
UID:6268-1569353400-1569357000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nFIGURE OF 8 LOOP  \n3 SMALL AND 2 LARGE LOOPS \nUsing Queens Rd/River View Rd/and Hillside Rd \n2\, JAMES  \nRoad – Loop of tedium / Grove Road (Crescent Rd). 3 sets of – (6 mins on loop of tedium (2 min jog to grove rd)\, 5 x crescent rd horseshoe hill) \n3\, Ian 1 mile & 800m reps  \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190921T090000
DTEND;TZID=Europe/London:20190921T100000
DTSTAMP:20260430T084038
CREATED:20190903T165815Z
LAST-MODIFIED:20190903T165815Z
UID:6266-1569056400-1569060000@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10AM (Littlehavens Nature Reserve)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190919T193000
DTEND;TZID=Europe/London:20190919T203000
DTSTAMP:20260430T084038
CREATED:20190902T180907Z
LAST-MODIFIED:20190902T181527Z
UID:6215-1568921400-1568925000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:25 MINS OUT AND THEN BACK \nBROOK RD/HIGH RD/CROFT RD/NEW PARK ROAD/CAREFULLY CROSS A13/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE/CHURCH RD/GOOD LUCK TO YOU IF YOU GET ANY FURTHER
URL:http://benfleetrunningclub.co.uk/event/thursday-run-11/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/out-and-back.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190917T193000
DTEND;TZID=Europe/London:20190917T203000
DTSTAMP:20260430T084038
CREATED:20190903T165709Z
LAST-MODIFIED:20190903T171702Z
UID:6264-1568748600-1568752200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nBird Estate \n600M/800M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery \n2\, JAMES  \nRoad – Shipwrights / Magnet Triangle Loop. 2 x (1\,2\,3\,2\,1 mins) all with 90s recovery \n3\, IAN – Hill Reps – 2x(8x30s/60s jog back rec)  \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190914T090000
DTEND;TZID=Europe/London:20190914T100000
DTSTAMP:20260430T084038
CREATED:20190903T165611Z
LAST-MODIFIED:20190903T165611Z
UID:6262-1568451600-1568455200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10AM (Belfairs Nature Reserve)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190912T193000
DTEND;TZID=Europe/London:20190912T203000
DTSTAMP:20260430T084038
CREATED:20190902T180703Z
LAST-MODIFIED:20190902T181725Z
UID:6211-1568316600-1568320200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEWRD/KILNROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES \n  \nSHORTER ROUTE 5.2 MILES \nVICARAGE HILL/BENFLEET RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-10/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/club-run-12082019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190910T193000
DTEND;TZID=Europe/London:20190910T203000
DTSTAMP:20260430T084038
CREATED:20190903T165504Z
LAST-MODIFIED:20190903T171623Z
UID:6259-1568143800-1568147400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nBALL BREAKER 5.2 MILES \nEfforts on every hill/ regroup/ jog recovery \n2\, JAMES  \nTrack 5 mins (120s)\, 2 x 600 (200)\, 5 mins (90s)\, 4 x 400 (200)\, 5 mins (75s) 6 x 200 (200) depending on weather / brightness this may be a road session or may start at 7:15 to beat the sun set. \n3\, IAN – Bird Estate – 2x(4x500m or 600m/90s recovery) \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-14/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/Ball-Breaker.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190907T090000
DTEND;TZID=Europe/London:20190907T100000
DTSTAMP:20260430T084038
CREATED:20190903T165137Z
LAST-MODIFIED:20190903T165137Z
UID:6257-1567846800-1567850400@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190905T193000
DTEND;TZID=Europe/London:20190905T203000
DTSTAMP:20260430T084038
CREATED:20190902T175727Z
LAST-MODIFIED:20190902T181745Z
UID:6207-1567711800-1567715400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/TARPOTS/LONDON RD/KENTS HILL NORTH/CHURCH RD/HART RD/RAYLEIGH RD/VIC HOUSE/BENFLEET RD/ESSEX WAY/FLEET ROAD/BROOK RD  7.4 miles \n  \nSHORTER ROUTE 5.2 MILES \nBROOK RD/KENTS HILL SOUTH/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-9/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/club-run-05082019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190903T193000
DTEND;TZID=Europe/London:20190903T203000
DTSTAMP:20260430T084038
CREATED:20190903T165029Z
LAST-MODIFIED:20190903T165029Z
UID:6255-1567539000-1567542600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \n7 x 2 min efforts with variable recovery \nFleet Road \n2\, JAMES  \nTrack Mile Race 7.00 pm \n3\, IAN – Short steady run followed by a mini fartlek sesison  \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190831T090000
DTEND;TZID=Europe/London:20190831T100000
DTSTAMP:20260430T084038
CREATED:20190728T091009Z
LAST-MODIFIED:20190730T201804Z
UID:6144-1567242000-1567245600@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:Track Session at Waterside 9.00 am – 10.00 am
URL:http://benfleetrunningclub.co.uk/event/track-sesssion/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190829T193000
DTEND;TZID=Europe/London:20190829T203000
DTSTAMP:20260430T084038
CREATED:20190727T155436Z
LAST-MODIFIED:20190730T201848Z
UID:6133-1567107000-1567110600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:1\, ROUND THE CASTLE 7 MILES \nSchool Lane / lower gravel path/ past castle / up slope returning to castle / through castle / Castle Lane / Sea View Terrace / footpath to Mountain Bike Centre / back down Park Run Route / School Lane / Club. \nShorter route possible by taking first steep track you come to at Castle 6 MILES \nIf the light is failing when you reach Castle Lane run back on road. \nCastle Lane / A13 / Benfleet Road or you can return via Chapel lane/St John’s Road from Mountain Bike Centre
URL:http://benfleetrunningclub.co.uk/event/thursday-run-7/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/Round-the-castle-3.png
END:VEVENT
END:VCALENDAR