BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Benfleet Running Club
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191005T090000
DTEND;TZID=Europe/London:20191005T100000
DTSTAMP:20260430T111506
CREATED:20190930T182900Z
LAST-MODIFIED:20190930T182900Z
UID:6353-1570266000-1570269600@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191003T193000
DTEND;TZID=Europe/London:20191003T203000
DTSTAMP:20260430T111506
CREATED:20190930T180525Z
LAST-MODIFIED:20190930T180525Z
UID:6324-1570131000-1570134600@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB \n7.9 MILES \n  \nSHORTER ROUTE 6.5 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/RAYLEIGH RD/HART RD/CHUCH RD/KENTS HILL/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-13/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191001T193000
DTEND;TZID=Europe/London:20191001T203000
DTSTAMP:20260430T111506
CREATED:20190930T180113Z
LAST-MODIFIED:20190930T183037Z
UID:6321-1569958200-1569961800@benfleetrunningclub.co.uk
SUMMARY:TUESDAY  EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nZIG-ZAGS \n 1 mile warm up/ 10 efforts each 200-300 M/ similar recoveries/ 1.5 mile cool down. \nJAMES \n2 x (2 x 2 mins\, 3 x 1 mins all 1 min easy) Southend 10k week so easier session. Fleet road \nIAN \nBird Estate Figure of 8 fartlek – 4 or 5 x(4x250m/75m jog or walk rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-17/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/ZIG-ZAGS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190930T080000
DTEND;TZID=Europe/London:20190930T170000
DTSTAMP:20260430T111506
CREATED:20190930T180614Z
LAST-MODIFIED:20190930T180614Z
UID:6327-1569830400-1569862800@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190928T100000
DTEND;TZID=Europe/London:20190928T140000
DTSTAMP:20260430T111506
CREATED:20190902T182039Z
LAST-MODIFIED:20190905T082033Z
UID:6224-1569664800-1569679200@benfleetrunningclub.co.uk
SUMMARY:Essex Cross Country Relays
DESCRIPTION:ESSEX CROSS COUNTRY RELAYS\,  WRITTLE COLLEGE CM1 3RR \n  \nThe Essex xc relays take place on Saturday 28th September at Writtle College with the senior races starting at 12.30pm preceded by the junior races at 10.30am and 11.30 am. Each leg is just 5km with 4 men per team and 3 ladies per team or the option of a mixed team (2 ladies & 2 men)
URL:http://benfleetrunningclub.co.uk/event/essex-cross-country-relays/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190926T193000
DTEND;TZID=Europe/London:20190926T203000
DTSTAMP:20260430T111506
CREATED:20190902T181220Z
LAST-MODIFIED:20190902T181656Z
UID:6218-1569526200-1569529800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/KENNETH RD/CHURCH ROAD/TARPOTS/KENTS HILL SOUTH/BROOK RD. 7 MILES \n  \nSHORTER ROUTE 5.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/BREAD AND CHEESE/KENTS HILL SOUTH/BROOK ROAD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-12/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/club-run-26082019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190924T193000
DTEND;TZID=Europe/London:20190924T203000
DTSTAMP:20260430T111506
CREATED:20190903T165922Z
LAST-MODIFIED:20190903T171735Z
UID:6268-1569353400-1569357000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nFIGURE OF 8 LOOP  \n3 SMALL AND 2 LARGE LOOPS \nUsing Queens Rd/River View Rd/and Hillside Rd \n2\, JAMES  \nRoad – Loop of tedium / Grove Road (Crescent Rd). 3 sets of – (6 mins on loop of tedium (2 min jog to grove rd)\, 5 x crescent rd horseshoe hill) \n3\, Ian 1 mile & 800m reps  \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190921T090000
DTEND;TZID=Europe/London:20190921T100000
DTSTAMP:20260430T111506
CREATED:20190903T165815Z
LAST-MODIFIED:20190903T165815Z
UID:6266-1569056400-1569060000@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10AM (Littlehavens Nature Reserve)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190919T193000
DTEND;TZID=Europe/London:20190919T203000
DTSTAMP:20260430T111506
CREATED:20190902T180907Z
LAST-MODIFIED:20190902T181527Z
UID:6215-1568921400-1568925000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:25 MINS OUT AND THEN BACK \nBROOK RD/HIGH RD/CROFT RD/NEW PARK ROAD/CAREFULLY CROSS A13/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE/CHURCH RD/GOOD LUCK TO YOU IF YOU GET ANY FURTHER
URL:http://benfleetrunningclub.co.uk/event/thursday-run-11/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/out-and-back.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190917T193000
DTEND;TZID=Europe/London:20190917T203000
DTSTAMP:20260430T111506
CREATED:20190903T165709Z
LAST-MODIFIED:20190903T171702Z
UID:6264-1568748600-1568752200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nBird Estate \n600M/800M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery \n2\, JAMES  \nRoad – Shipwrights / Magnet Triangle Loop. 2 x (1\,2\,3\,2\,1 mins) all with 90s recovery \n3\, IAN – Hill Reps – 2x(8x30s/60s jog back rec)  \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190914T090000
DTEND;TZID=Europe/London:20190914T100000
DTSTAMP:20260430T111506
CREATED:20190903T165611Z
LAST-MODIFIED:20190903T165611Z
UID:6262-1568451600-1568455200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10AM (Belfairs Nature Reserve)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190912T193000
DTEND;TZID=Europe/London:20190912T203000
DTSTAMP:20260430T111506
CREATED:20190902T180703Z
LAST-MODIFIED:20190902T181725Z
UID:6211-1568316600-1568320200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEWRD/KILNROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES \n  \nSHORTER ROUTE 5.2 MILES \nVICARAGE HILL/BENFLEET RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-10/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/club-run-12082019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190910T193000
DTEND;TZID=Europe/London:20190910T203000
DTSTAMP:20260430T111506
CREATED:20190903T165504Z
LAST-MODIFIED:20190903T171623Z
UID:6259-1568143800-1568147400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nBALL BREAKER 5.2 MILES \nEfforts on every hill/ regroup/ jog recovery \n2\, JAMES  \nTrack 5 mins (120s)\, 2 x 600 (200)\, 5 mins (90s)\, 4 x 400 (200)\, 5 mins (75s) 6 x 200 (200) depending on weather / brightness this may be a road session or may start at 7:15 to beat the sun set. \n3\, IAN – Bird Estate – 2x(4x500m or 600m/90s recovery) \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-14/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/Ball-Breaker.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190907T090000
DTEND;TZID=Europe/London:20190907T100000
DTSTAMP:20260430T111506
CREATED:20190903T165137Z
LAST-MODIFIED:20190903T165137Z
UID:6257-1567846800-1567850400@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190905T193000
DTEND;TZID=Europe/London:20190905T203000
DTSTAMP:20260430T111506
CREATED:20190902T175727Z
LAST-MODIFIED:20190902T181745Z
UID:6207-1567711800-1567715400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/TARPOTS/LONDON RD/KENTS HILL NORTH/CHURCH RD/HART RD/RAYLEIGH RD/VIC HOUSE/BENFLEET RD/ESSEX WAY/FLEET ROAD/BROOK RD  7.4 miles \n  \nSHORTER ROUTE 5.2 MILES \nBROOK RD/KENTS HILL SOUTH/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-9/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/club-run-05082019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190903T193000
DTEND;TZID=Europe/London:20190903T203000
DTSTAMP:20260430T111506
CREATED:20190903T165029Z
LAST-MODIFIED:20190903T165029Z
UID:6255-1567539000-1567542600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \n7 x 2 min efforts with variable recovery \nFleet Road \n2\, JAMES  \nTrack Mile Race 7.00 pm \n3\, IAN – Short steady run followed by a mini fartlek sesison  \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190831T090000
DTEND;TZID=Europe/London:20190831T100000
DTSTAMP:20260430T111506
CREATED:20190728T091009Z
LAST-MODIFIED:20190730T201804Z
UID:6144-1567242000-1567245600@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:Track Session at Waterside 9.00 am – 10.00 am
URL:http://benfleetrunningclub.co.uk/event/track-sesssion/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190829T193000
DTEND;TZID=Europe/London:20190829T203000
DTSTAMP:20260430T111506
CREATED:20190727T155436Z
LAST-MODIFIED:20190730T201848Z
UID:6133-1567107000-1567110600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:1\, ROUND THE CASTLE 7 MILES \nSchool Lane / lower gravel path/ past castle / up slope returning to castle / through castle / Castle Lane / Sea View Terrace / footpath to Mountain Bike Centre / back down Park Run Route / School Lane / Club. \nShorter route possible by taking first steep track you come to at Castle 6 MILES \nIf the light is failing when you reach Castle Lane run back on road. \nCastle Lane / A13 / Benfleet Road or you can return via Chapel lane/St John’s Road from Mountain Bike Centre
URL:http://benfleetrunningclub.co.uk/event/thursday-run-7/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/Round-the-castle-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190827T193000
DTEND;TZID=Europe/London:20190827T203000
DTSTAMP:20260430T111506
CREATED:20190727T154930Z
LAST-MODIFIED:20190730T201919Z
UID:6131-1566934200-1566937800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \n TRACK Mile Time Trial and Relays with Ian \n2\, JAMES – TRACK \n3 mins\, 2 x 4 mins\, 2 x 6 mins\, 2 x 4 mins\, 3 mins all with 2 mins easy \n3\, IAN – TRACK Mile Time Trial and Relays \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190824T090000
DTEND;TZID=Europe/London:20190824T100000
DTSTAMP:20260430T111506
CREATED:20190727T154815Z
LAST-MODIFIED:20190730T201944Z
UID:6129-1566637200-1566640800@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190822T193000
DTEND;TZID=Europe/London:20190822T203000
DTSTAMP:20260430T111506
CREATED:20190727T154655Z
LAST-MODIFIED:20190730T201624Z
UID:6126-1566502200-1566505800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:SUE’S CANVEY RUN 5.5 MILES \nTo Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on Link Rd and turn right. Head for crossing by Morrisons and go over\, take left FP near school. Continue on past school and then over lake bridge. Once over take a right along Lake FP. Go as far as you can to full end of lake where the only way out is a right turn into Linde Rd. Take a left into Waarden Rd and then left into Knightswick Rd\, past Oysterfleet pub then left turn onto FP northern side of lake. Continue on until you see the bridge over the lake and take the right FP next to the school (same one come up on). To Link Rd then right to roundabout and a straight over to Elsinor Rd. At bend take a left into Hardy’s Way then straight into the field heading for the sea wall and then take a left. Continue on and take a right on the main road and back to the club via the FP on other side of the railway bridge. \nLonger route possible\, after running down Link Road turn right on to Somme Ave/ Dovervelt Road/ rugby club/ sea wall/ club\n6.5 MILES \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-6/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/2017-SUE_1809.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190820T193000
DTEND;TZID=Europe/London:20190820T203000
DTSTAMP:20260430T111506
CREATED:20190727T154207Z
LAST-MODIFIED:20190730T202008Z
UID:6124-1566329400-1566333000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \nLower Gravel Path\n4 x 90 sec with 60 sec recovery\n8 x 60 sec with 30 sec recovery \n2\, JAMES -TRACK \n4 x 800 (200 easy) 1600 (400 easy) 8 x 400 (200) \n3\, IAN \nOut & back hill reps Upper Gravel Path \n4\,BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190818T093000
DTEND;TZID=Europe/London:20190818T103000
DTSTAMP:20260430T111506
CREATED:20190727T154011Z
LAST-MODIFIED:20190730T202136Z
UID:6122-1566120600-1566124200@benfleetrunningclub.co.uk
SUMMARY:Paper Mill Lock
DESCRIPTION:PAPER MILL LOCK 9.30 am \nNorth Hill\, Little Baddow CM3 4BS \n30 min out and back
URL:http://benfleetrunningclub.co.uk/event/paper-mill-lock/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190817T090000
DTEND;TZID=Europe/London:20190817T100000
DTSTAMP:20260430T111506
CREATED:20190727T153818Z
LAST-MODIFIED:20190730T202228Z
UID:6120-1566032400-1566036000@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190815T193000
DTEND;TZID=Europe/London:20190815T203000
DTSTAMP:20260430T111506
CREATED:20190727T153339Z
LAST-MODIFIED:20190730T202203Z
UID:6118-1565897400-1565901000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:1\, LEIGH STATION AND BACK. 8.25 MILES \nTo be run out on sea wall to Leigh and returning along bottom of The Downs. \nShorter route possible by using railway crossing\, about half way to Leigh 5.6 MILES \n2\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/thursday-run-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190813T193000
DTEND;TZID=Europe/London:20190813T203000
DTSTAMP:20260430T111506
CREATED:20190727T153035Z
LAST-MODIFIED:20190730T202108Z
UID:6116-1565724600-1565728200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \nLEADER RUNNING FARTLEK SESSION ON DOWNS \n5 – 7 MILES. \n(Group run where everyone take a turn leading where ever they want) \n2\, JAMES – TRACK \nKevin taking session as James away \n3\, IAN \nWOODFORD OPEN GRADED TRACK MEETING  200m\, 800m & 3000m (Meet at 5.20pm at John Burrows) \n4\,BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190810T090000
DTEND;TZID=Europe/London:20190810T100000
DTSTAMP:20260430T111506
CREATED:20190727T152744Z
LAST-MODIFIED:20190730T202041Z
UID:6114-1565427600-1565431200@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190808T193000
DTEND;TZID=Europe/London:20190808T203000
DTSTAMP:20260430T111506
CREATED:20190727T152508Z
LAST-MODIFIED:20190727T152508Z
UID:6110-1565292600-1565296200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:TWO TREE AND LEIGH 5.7 MILES\nMeet at Two Tree Island car park\, at very end of road on Two Tree Island. 7.30 pm \nFrom car park take gravel path around west side of Two Tree Island.\nWhen you get back to the road\, go through gate and turn left.\nCross bridge and run to Leigh Station.\nGo up Belton Way towards Leigh.\nRun to Leigh library and just after\, turn right into Leigh Library Gardens.\nBear left and follow path to Leigh Church.\nCross graveyard and turn right down Leigh Hill.\nAt road junction carefully cross and take path opposite descending steeply\, again with care.\nContinue to railway footbridge\, cross and return to Old Leigh.\nRun under road bridge and take road behind cockle sheds.\nAt road junction\, near station take footpath on left\, on sea side of sea wall.\nContinue to road\, turn left\, recross bridge and enter car park on left.\nTake path at end of car park\, turning left after 50m in to East side of Two Tree Island.\nGo down main track for about 400m and take path on right down towards the sea.\nTake path between sea and lake back to starting point. \nShorter route possible by taking Leigh Hill Steps\, just before entering Leigh church graveyard\, at bottom of steps bear right and cross foot bridge over railway into Old Leigh run will be about 4.5 miles \nLonger route possible by continuing run to Chalkwell Station\, crossing foot bridge\, over railway and returning to Leigh\, run will be about 7.2 miles \nCLUB CLOSED \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-4/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/2-Tree-and-Leigh.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190806T193000
DTEND;TZID=Europe/London:20190806T203000
DTSTAMP:20260430T111506
CREATED:20190727T151515Z
LAST-MODIFIED:20190727T151700Z
UID:6107-1565119800-1565123400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \n3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3)  \n on The Downs \n2\, JAMES  \n TRACK \n8 X 400 (200) \n 2 X 800 (600) \n 8 X 400 (200) \n3\, IAN – Criss Cross 300m reps (4-6 x 1.1km circuit) \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190803T090000
DTEND;TZID=Europe/London:20190803T100000
DTSTAMP:20260430T111506
CREATED:20190727T151346Z
LAST-MODIFIED:20190727T151346Z
UID:6105-1564822800-1564826400@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-5/
END:VEVENT
END:VCALENDAR