BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Benfleet Running Club
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190910T193000
DTEND;TZID=Europe/London:20190910T203000
DTSTAMP:20260430T135822
CREATED:20190903T165504Z
LAST-MODIFIED:20190903T171623Z
UID:6259-1568143800-1568147400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nBALL BREAKER 5.2 MILES \nEfforts on every hill/ regroup/ jog recovery \n2\, JAMES  \nTrack 5 mins (120s)\, 2 x 600 (200)\, 5 mins (90s)\, 4 x 400 (200)\, 5 mins (75s) 6 x 200 (200) depending on weather / brightness this may be a road session or may start at 7:15 to beat the sun set. \n3\, IAN – Bird Estate – 2x(4x500m or 600m/90s recovery) \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-14/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/Ball-Breaker.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190907T090000
DTEND;TZID=Europe/London:20190907T100000
DTSTAMP:20260430T135822
CREATED:20190903T165137Z
LAST-MODIFIED:20190903T165137Z
UID:6257-1567846800-1567850400@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190905T193000
DTEND;TZID=Europe/London:20190905T203000
DTSTAMP:20260430T135822
CREATED:20190902T175727Z
LAST-MODIFIED:20190902T181745Z
UID:6207-1567711800-1567715400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/TARPOTS/LONDON RD/KENTS HILL NORTH/CHURCH RD/HART RD/RAYLEIGH RD/VIC HOUSE/BENFLEET RD/ESSEX WAY/FLEET ROAD/BROOK RD  7.4 miles \n  \nSHORTER ROUTE 5.2 MILES \nBROOK RD/KENTS HILL SOUTH/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-9/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/club-run-05082019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190903T193000
DTEND;TZID=Europe/London:20190903T203000
DTSTAMP:20260430T135822
CREATED:20190903T165029Z
LAST-MODIFIED:20190903T165029Z
UID:6255-1567539000-1567542600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \n7 x 2 min efforts with variable recovery \nFleet Road \n2\, JAMES  \nTrack Mile Race 7.00 pm \n3\, IAN – Short steady run followed by a mini fartlek sesison  \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190831T090000
DTEND;TZID=Europe/London:20190831T100000
DTSTAMP:20260430T135822
CREATED:20190728T091009Z
LAST-MODIFIED:20190730T201804Z
UID:6144-1567242000-1567245600@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:Track Session at Waterside 9.00 am – 10.00 am
URL:http://benfleetrunningclub.co.uk/event/track-sesssion/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190829T193000
DTEND;TZID=Europe/London:20190829T203000
DTSTAMP:20260430T135822
CREATED:20190727T155436Z
LAST-MODIFIED:20190730T201848Z
UID:6133-1567107000-1567110600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:1\, ROUND THE CASTLE 7 MILES \nSchool Lane / lower gravel path/ past castle / up slope returning to castle / through castle / Castle Lane / Sea View Terrace / footpath to Mountain Bike Centre / back down Park Run Route / School Lane / Club. \nShorter route possible by taking first steep track you come to at Castle 6 MILES \nIf the light is failing when you reach Castle Lane run back on road. \nCastle Lane / A13 / Benfleet Road or you can return via Chapel lane/St John’s Road from Mountain Bike Centre
URL:http://benfleetrunningclub.co.uk/event/thursday-run-7/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/Round-the-castle-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190827T193000
DTEND;TZID=Europe/London:20190827T203000
DTSTAMP:20260430T135822
CREATED:20190727T154930Z
LAST-MODIFIED:20190730T201919Z
UID:6131-1566934200-1566937800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \n TRACK Mile Time Trial and Relays with Ian \n2\, JAMES – TRACK \n3 mins\, 2 x 4 mins\, 2 x 6 mins\, 2 x 4 mins\, 3 mins all with 2 mins easy \n3\, IAN – TRACK Mile Time Trial and Relays \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190824T090000
DTEND;TZID=Europe/London:20190824T100000
DTSTAMP:20260430T135822
CREATED:20190727T154815Z
LAST-MODIFIED:20190730T201944Z
UID:6129-1566637200-1566640800@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190822T193000
DTEND;TZID=Europe/London:20190822T203000
DTSTAMP:20260430T135822
CREATED:20190727T154655Z
LAST-MODIFIED:20190730T201624Z
UID:6126-1566502200-1566505800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:SUE’S CANVEY RUN 5.5 MILES \nTo Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on Link Rd and turn right. Head for crossing by Morrisons and go over\, take left FP near school. Continue on past school and then over lake bridge. Once over take a right along Lake FP. Go as far as you can to full end of lake where the only way out is a right turn into Linde Rd. Take a left into Waarden Rd and then left into Knightswick Rd\, past Oysterfleet pub then left turn onto FP northern side of lake. Continue on until you see the bridge over the lake and take the right FP next to the school (same one come up on). To Link Rd then right to roundabout and a straight over to Elsinor Rd. At bend take a left into Hardy’s Way then straight into the field heading for the sea wall and then take a left. Continue on and take a right on the main road and back to the club via the FP on other side of the railway bridge. \nLonger route possible\, after running down Link Road turn right on to Somme Ave/ Dovervelt Road/ rugby club/ sea wall/ club\n6.5 MILES \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-6/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/2017-SUE_1809.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190820T193000
DTEND;TZID=Europe/London:20190820T203000
DTSTAMP:20260430T135822
CREATED:20190727T154207Z
LAST-MODIFIED:20190730T202008Z
UID:6124-1566329400-1566333000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \nLower Gravel Path\n4 x 90 sec with 60 sec recovery\n8 x 60 sec with 30 sec recovery \n2\, JAMES -TRACK \n4 x 800 (200 easy) 1600 (400 easy) 8 x 400 (200) \n3\, IAN \nOut & back hill reps Upper Gravel Path \n4\,BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190818T093000
DTEND;TZID=Europe/London:20190818T103000
DTSTAMP:20260430T135822
CREATED:20190727T154011Z
LAST-MODIFIED:20190730T202136Z
UID:6122-1566120600-1566124200@benfleetrunningclub.co.uk
SUMMARY:Paper Mill Lock
DESCRIPTION:PAPER MILL LOCK 9.30 am \nNorth Hill\, Little Baddow CM3 4BS \n30 min out and back
URL:http://benfleetrunningclub.co.uk/event/paper-mill-lock/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190817T090000
DTEND;TZID=Europe/London:20190817T100000
DTSTAMP:20260430T135822
CREATED:20190727T153818Z
LAST-MODIFIED:20190730T202228Z
UID:6120-1566032400-1566036000@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190815T193000
DTEND;TZID=Europe/London:20190815T203000
DTSTAMP:20260430T135822
CREATED:20190727T153339Z
LAST-MODIFIED:20190730T202203Z
UID:6118-1565897400-1565901000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:1\, LEIGH STATION AND BACK. 8.25 MILES \nTo be run out on sea wall to Leigh and returning along bottom of The Downs. \nShorter route possible by using railway crossing\, about half way to Leigh 5.6 MILES \n2\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/thursday-run-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190813T193000
DTEND;TZID=Europe/London:20190813T203000
DTSTAMP:20260430T135822
CREATED:20190727T153035Z
LAST-MODIFIED:20190730T202108Z
UID:6116-1565724600-1565728200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \nLEADER RUNNING FARTLEK SESSION ON DOWNS \n5 – 7 MILES. \n(Group run where everyone take a turn leading where ever they want) \n2\, JAMES – TRACK \nKevin taking session as James away \n3\, IAN \nWOODFORD OPEN GRADED TRACK MEETING  200m\, 800m & 3000m (Meet at 5.20pm at John Burrows) \n4\,BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190810T090000
DTEND;TZID=Europe/London:20190810T100000
DTSTAMP:20260430T135822
CREATED:20190727T152744Z
LAST-MODIFIED:20190730T202041Z
UID:6114-1565427600-1565431200@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190808T193000
DTEND;TZID=Europe/London:20190808T203000
DTSTAMP:20260430T135822
CREATED:20190727T152508Z
LAST-MODIFIED:20190727T152508Z
UID:6110-1565292600-1565296200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:TWO TREE AND LEIGH 5.7 MILES\nMeet at Two Tree Island car park\, at very end of road on Two Tree Island. 7.30 pm \nFrom car park take gravel path around west side of Two Tree Island.\nWhen you get back to the road\, go through gate and turn left.\nCross bridge and run to Leigh Station.\nGo up Belton Way towards Leigh.\nRun to Leigh library and just after\, turn right into Leigh Library Gardens.\nBear left and follow path to Leigh Church.\nCross graveyard and turn right down Leigh Hill.\nAt road junction carefully cross and take path opposite descending steeply\, again with care.\nContinue to railway footbridge\, cross and return to Old Leigh.\nRun under road bridge and take road behind cockle sheds.\nAt road junction\, near station take footpath on left\, on sea side of sea wall.\nContinue to road\, turn left\, recross bridge and enter car park on left.\nTake path at end of car park\, turning left after 50m in to East side of Two Tree Island.\nGo down main track for about 400m and take path on right down towards the sea.\nTake path between sea and lake back to starting point. \nShorter route possible by taking Leigh Hill Steps\, just before entering Leigh church graveyard\, at bottom of steps bear right and cross foot bridge over railway into Old Leigh run will be about 4.5 miles \nLonger route possible by continuing run to Chalkwell Station\, crossing foot bridge\, over railway and returning to Leigh\, run will be about 7.2 miles \nCLUB CLOSED \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-4/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/2-Tree-and-Leigh.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190806T193000
DTEND;TZID=Europe/London:20190806T203000
DTSTAMP:20260430T135822
CREATED:20190727T151515Z
LAST-MODIFIED:20190727T151700Z
UID:6107-1565119800-1565123400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \n3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3)  \n on The Downs \n2\, JAMES  \n TRACK \n8 X 400 (200) \n 2 X 800 (600) \n 8 X 400 (200) \n3\, IAN – Criss Cross 300m reps (4-6 x 1.1km circuit) \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190803T090000
DTEND;TZID=Europe/London:20190803T100000
DTSTAMP:20260430T135822
CREATED:20190727T151346Z
LAST-MODIFIED:20190727T151346Z
UID:6105-1564822800-1564826400@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190801T193000
DTEND;TZID=Europe/London:20190801T203000
DTSTAMP:20260430T135822
CREATED:20190727T151032Z
LAST-MODIFIED:20190727T151133Z
UID:6102-1564687800-1564691400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:1\, BADGER RUN 6.5 MILES \nShorter route possible by running along Underhill and back over golf course after exiting The Glen\, this should reduce the run by about 1 mile \n2\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/thursday-run-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190730T193000
DTEND;TZID=Europe/London:20190730T203000
DTSTAMP:20260430T135822
CREATED:20190715T221905Z
LAST-MODIFIED:20190715T221905Z
UID:6073-1564515000-1564518600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK\nHILL REPS – THE GLEN SHIPWRIGHT HILL\n1.5 mile warm up/ 6 – 8 300m efforts / jog recovery / 1.5 mile cool\ndown\n2\, JAMES\nROAD – “KENYAN HILLS”\nUnderhill\, Vicarage\, Essex Way. \n3\, IAN\nDOWNS LOWER GRAVEL PATH\n2x90s\, 4x60s & 6x30s with double jog back rec\n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-8/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190730T080000
DTEND;TZID=Europe/London:20190730T170000
DTSTAMP:20260430T135822
CREATED:20190730T201506Z
LAST-MODIFIED:20190730T201506Z
UID:6163-1564473600-1564506000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:SUE’S CANVEY RUN 5.5 MILES \nTo Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on Link Rd and turn right. Head for crossing by Morrisons and go over\, take left FP near school. Continue on past school and then over lake bridge. Once over take a right along Lake FP. Go as far as you can to full end of lake where the only way out is a right turn into Linde Rd. Take a left into Waarden Rd and then left into Knightswick Rd\, past Oysterfleet pub then left turn onto FP northern side of lake. Continue on until you see the bridge over the lake and take the right FP next to the school (same one come up on). To Link Rd then right to roundabout and a straight over to Elsinor Rd. At bend take a left into Hardy’s Way then straight into the field heading for the sea wall and then take a left. Continue on and take a right on the main road and back to the club via the FP on other side of the railway bridge. \nLonger route possible\, after running down Link Road turn right on to Somme Ave/ Dovervelt Road/ rugby club/ sea wall/ club \n6.5 MILES
URL:http://benfleetrunningclub.co.uk/event/thursday-run-8/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/2017-SUE_1809.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190727T090000
DTEND;TZID=Europe/London:20190727T100000
DTSTAMP:20260430T135822
CREATED:20190715T221751Z
LAST-MODIFIED:20190715T221751Z
UID:6071-1564218000-1564221600@benfleetrunningclub.co.uk
SUMMARY:Saturday Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am\nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/saturday-session/
LOCATION:Waterside Farm Track\, Somnes Avenue\, Canvey Island\, SS8 9RA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190725T193000
DTEND;TZID=Europe/London:20190725T203000
DTSTAMP:20260430T135822
CREATED:20190715T221611Z
LAST-MODIFIED:20190715T221611Z
UID:6069-1564083000-1564086600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:MEET AT JOHN BURROWS SS7 2NQ FOR 7.30 PM\nGroup runs using Belfairs/Pound/Tile and West Wood\nup to about 6 miles or shorter
URL:http://benfleetrunningclub.co.uk/event/thursday-run-2/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190723T193000
DTEND;TZID=Europe/London:20190723T203000
DTSTAMP:20260430T135822
CREATED:20190715T221445Z
LAST-MODIFIED:20190715T221445Z
UID:6067-1563910200-1563913800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:Duncan and Nick\n6 minute efforts\n1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits\nJAMES\nTRACK\n3 x 4 x 400m (60s)\n2 mins between sets\nIAN\nHILL REPS – THE GLEN\n8 – 12 x(250m loop with 200m jog back rec)\nBOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-7/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190720T090000
DTEND;TZID=Europe/London:20190720T100000
DTSTAMP:20260430T135822
CREATED:20190715T220758Z
LAST-MODIFIED:20190715T220758Z
UID:6065-1563613200-1563616800@benfleetrunningclub.co.uk
SUMMARY:parkrun Saturday
DESCRIPTION:Hadleigh parkrun #DFYB
URL:http://benfleetrunningclub.co.uk/event/parkrun-saturday/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190718T193000
DTEND;TZID=Europe/London:20190718T203000
DTSTAMP:20260430T135822
CREATED:20190715T220052Z
LAST-MODIFIED:20190715T220452Z
UID:6061-1563478200-1563481800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:Bowers Marsh Run7 Miles – Mix of road\, gravel path and a bit of grass (Courtesy of James)\nBobby’s Run
URL:http://benfleetrunningclub.co.uk/event/thursday-run/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/67275545_999212480249322_997402452510638080_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190716T193000
DTEND;TZID=Europe/London:20190716T203000
DTSTAMP:20260430T135822
CREATED:20190715T215702Z
LAST-MODIFIED:20190715T215702Z
UID:6059-1563305400-1563309000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:Duncan & Nick\nCombined session with Ian’s group\nJames\nTrack Session\n3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m\nIan’s session\nRichmond Field\n2 or 3 x (3 min / 2min / 1min with 1 min jog / walk recoveries)\nBobby’s Run
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-6/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190709T193000
DTEND;TZID=Europe/London:20190709T203000
DTSTAMP:20260430T135822
CREATED:20190703T102824Z
LAST-MODIFIED:20190703T102824Z
UID:6043-1562700600-1562704200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK\nDAY LIGHT BALL BREAKER ROAD RUN 5.2 MILES\nEfforts on every hill/ regroup/ jog recovery\nhttps://connect.garmin.com/modern/activity/3366218773\n2\, JAMES\nTRACK\n5 x (3×400(200)2×200)\n3\, IAN\nWOODFORD OPEN GRADED TRACK MEETING\n400m\, 1500m & 3000m (Meet at 5.20pm at John Burrows)\n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190706T090000
DTEND;TZID=Europe/London:20190706T100000
DTSTAMP:20260430T135822
CREATED:20190703T102621Z
LAST-MODIFIED:20190703T102738Z
UID:6041-1562403600-1562407200@benfleetrunningclub.co.uk
SUMMARY:Saturday Track Session
DESCRIPTION:EASTWOOD TRACK SESSION 9.00am-10.00am\nEastwood School SS9 5UU All welcome
URL:http://benfleetrunningclub.co.uk/event/saturday-track-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190704T193000
DTEND;TZID=Europe/London:20190704T203000
DTSTAMP:20260430T135822
CREATED:20190703T102515Z
LAST-MODIFIED:20190703T102515Z
UID:6039-1562268600-1562272200@benfleetrunningclub.co.uk
SUMMARY:Away day - Thursday Run
DESCRIPTION:1\, HOCKLEY WOODS RUN 6 MILES\nMeet at Hockley Woods car park SS5 4RQ for 7.30 pm \nP.S. Please do not park in the Hockley Woods car park as it is being closed early.
URL:http://benfleetrunningclub.co.uk/event/away-day-thursday-run/
END:VEVENT
END:VCALENDAR