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PRODID:-//Benfleet Running Club - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190827T193000
DTEND;TZID=Europe/London:20190827T203000
DTSTAMP:20260430T151942
CREATED:20190727T154930Z
LAST-MODIFIED:20190730T201919Z
UID:6131-1566934200-1566937800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \n TRACK Mile Time Trial and Relays with Ian \n2\, JAMES – TRACK \n3 mins\, 2 x 4 mins\, 2 x 6 mins\, 2 x 4 mins\, 3 mins all with 2 mins easy \n3\, IAN – TRACK Mile Time Trial and Relays \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190824T090000
DTEND;TZID=Europe/London:20190824T100000
DTSTAMP:20260430T151942
CREATED:20190727T154815Z
LAST-MODIFIED:20190730T201944Z
UID:6129-1566637200-1566640800@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190822T193000
DTEND;TZID=Europe/London:20190822T203000
DTSTAMP:20260430T151942
CREATED:20190727T154655Z
LAST-MODIFIED:20190730T201624Z
UID:6126-1566502200-1566505800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:SUE’S CANVEY RUN 5.5 MILES \nTo Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on Link Rd and turn right. Head for crossing by Morrisons and go over\, take left FP near school. Continue on past school and then over lake bridge. Once over take a right along Lake FP. Go as far as you can to full end of lake where the only way out is a right turn into Linde Rd. Take a left into Waarden Rd and then left into Knightswick Rd\, past Oysterfleet pub then left turn onto FP northern side of lake. Continue on until you see the bridge over the lake and take the right FP next to the school (same one come up on). To Link Rd then right to roundabout and a straight over to Elsinor Rd. At bend take a left into Hardy’s Way then straight into the field heading for the sea wall and then take a left. Continue on and take a right on the main road and back to the club via the FP on other side of the railway bridge. \nLonger route possible\, after running down Link Road turn right on to Somme Ave/ Dovervelt Road/ rugby club/ sea wall/ club\n6.5 MILES \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-6/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/2017-SUE_1809.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190820T193000
DTEND;TZID=Europe/London:20190820T203000
DTSTAMP:20260430T151942
CREATED:20190727T154207Z
LAST-MODIFIED:20190730T202008Z
UID:6124-1566329400-1566333000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \nLower Gravel Path\n4 x 90 sec with 60 sec recovery\n8 x 60 sec with 30 sec recovery \n2\, JAMES -TRACK \n4 x 800 (200 easy) 1600 (400 easy) 8 x 400 (200) \n3\, IAN \nOut & back hill reps Upper Gravel Path \n4\,BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190818T093000
DTEND;TZID=Europe/London:20190818T103000
DTSTAMP:20260430T151942
CREATED:20190727T154011Z
LAST-MODIFIED:20190730T202136Z
UID:6122-1566120600-1566124200@benfleetrunningclub.co.uk
SUMMARY:Paper Mill Lock
DESCRIPTION:PAPER MILL LOCK 9.30 am \nNorth Hill\, Little Baddow CM3 4BS \n30 min out and back
URL:http://benfleetrunningclub.co.uk/event/paper-mill-lock/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190817T090000
DTEND;TZID=Europe/London:20190817T100000
DTSTAMP:20260430T151942
CREATED:20190727T153818Z
LAST-MODIFIED:20190730T202228Z
UID:6120-1566032400-1566036000@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190815T193000
DTEND;TZID=Europe/London:20190815T203000
DTSTAMP:20260430T151942
CREATED:20190727T153339Z
LAST-MODIFIED:20190730T202203Z
UID:6118-1565897400-1565901000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:1\, LEIGH STATION AND BACK. 8.25 MILES \nTo be run out on sea wall to Leigh and returning along bottom of The Downs. \nShorter route possible by using railway crossing\, about half way to Leigh 5.6 MILES \n2\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/thursday-run-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190813T193000
DTEND;TZID=Europe/London:20190813T203000
DTSTAMP:20260430T151942
CREATED:20190727T153035Z
LAST-MODIFIED:20190730T202108Z
UID:6116-1565724600-1565728200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \nLEADER RUNNING FARTLEK SESSION ON DOWNS \n5 – 7 MILES. \n(Group run where everyone take a turn leading where ever they want) \n2\, JAMES – TRACK \nKevin taking session as James away \n3\, IAN \nWOODFORD OPEN GRADED TRACK MEETING  200m\, 800m & 3000m (Meet at 5.20pm at John Burrows) \n4\,BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190810T090000
DTEND;TZID=Europe/London:20190810T100000
DTSTAMP:20260430T151942
CREATED:20190727T152744Z
LAST-MODIFIED:20190730T202041Z
UID:6114-1565427600-1565431200@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190808T193000
DTEND;TZID=Europe/London:20190808T203000
DTSTAMP:20260430T151942
CREATED:20190727T152508Z
LAST-MODIFIED:20190727T152508Z
UID:6110-1565292600-1565296200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:TWO TREE AND LEIGH 5.7 MILES\nMeet at Two Tree Island car park\, at very end of road on Two Tree Island. 7.30 pm \nFrom car park take gravel path around west side of Two Tree Island.\nWhen you get back to the road\, go through gate and turn left.\nCross bridge and run to Leigh Station.\nGo up Belton Way towards Leigh.\nRun to Leigh library and just after\, turn right into Leigh Library Gardens.\nBear left and follow path to Leigh Church.\nCross graveyard and turn right down Leigh Hill.\nAt road junction carefully cross and take path opposite descending steeply\, again with care.\nContinue to railway footbridge\, cross and return to Old Leigh.\nRun under road bridge and take road behind cockle sheds.\nAt road junction\, near station take footpath on left\, on sea side of sea wall.\nContinue to road\, turn left\, recross bridge and enter car park on left.\nTake path at end of car park\, turning left after 50m in to East side of Two Tree Island.\nGo down main track for about 400m and take path on right down towards the sea.\nTake path between sea and lake back to starting point. \nShorter route possible by taking Leigh Hill Steps\, just before entering Leigh church graveyard\, at bottom of steps bear right and cross foot bridge over railway into Old Leigh run will be about 4.5 miles \nLonger route possible by continuing run to Chalkwell Station\, crossing foot bridge\, over railway and returning to Leigh\, run will be about 7.2 miles \nCLUB CLOSED \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-4/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/2-Tree-and-Leigh.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190806T193000
DTEND;TZID=Europe/London:20190806T203000
DTSTAMP:20260430T151942
CREATED:20190727T151515Z
LAST-MODIFIED:20190727T151700Z
UID:6107-1565119800-1565123400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \n3 HILLS– Summer Series (5 x 25 sec/ 60 sec recovery x 3)  \n on The Downs \n2\, JAMES  \n TRACK \n8 X 400 (200) \n 2 X 800 (600) \n 8 X 400 (200) \n3\, IAN – Criss Cross 300m reps (4-6 x 1.1km circuit) \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190803T090000
DTEND;TZID=Europe/London:20190803T100000
DTSTAMP:20260430T151942
CREATED:20190727T151346Z
LAST-MODIFIED:20190727T151346Z
UID:6105-1564822800-1564826400@benfleetrunningclub.co.uk
SUMMARY:Track Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am \nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/track-session-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190801T193000
DTEND;TZID=Europe/London:20190801T203000
DTSTAMP:20260430T151942
CREATED:20190727T151032Z
LAST-MODIFIED:20190727T151133Z
UID:6102-1564687800-1564691400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:1\, BADGER RUN 6.5 MILES \nShorter route possible by running along Underhill and back over golf course after exiting The Glen\, this should reduce the run by about 1 mile \n2\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/thursday-run-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190730T193000
DTEND;TZID=Europe/London:20190730T203000
DTSTAMP:20260430T151942
CREATED:20190715T221905Z
LAST-MODIFIED:20190715T221905Z
UID:6073-1564515000-1564518600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK\nHILL REPS – THE GLEN SHIPWRIGHT HILL\n1.5 mile warm up/ 6 – 8 300m efforts / jog recovery / 1.5 mile cool\ndown\n2\, JAMES\nROAD – “KENYAN HILLS”\nUnderhill\, Vicarage\, Essex Way. \n3\, IAN\nDOWNS LOWER GRAVEL PATH\n2x90s\, 4x60s & 6x30s with double jog back rec\n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-8/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190730T080000
DTEND;TZID=Europe/London:20190730T170000
DTSTAMP:20260430T151942
CREATED:20190730T201506Z
LAST-MODIFIED:20190730T201506Z
UID:6163-1564473600-1564506000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:SUE’S CANVEY RUN 5.5 MILES \nTo Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on Link Rd and turn right. Head for crossing by Morrisons and go over\, take left FP near school. Continue on past school and then over lake bridge. Once over take a right along Lake FP. Go as far as you can to full end of lake where the only way out is a right turn into Linde Rd. Take a left into Waarden Rd and then left into Knightswick Rd\, past Oysterfleet pub then left turn onto FP northern side of lake. Continue on until you see the bridge over the lake and take the right FP next to the school (same one come up on). To Link Rd then right to roundabout and a straight over to Elsinor Rd. At bend take a left into Hardy’s Way then straight into the field heading for the sea wall and then take a left. Continue on and take a right on the main road and back to the club via the FP on other side of the railway bridge. \nLonger route possible\, after running down Link Road turn right on to Somme Ave/ Dovervelt Road/ rugby club/ sea wall/ club \n6.5 MILES
URL:http://benfleetrunningclub.co.uk/event/thursday-run-8/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/2017-SUE_1809.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190727T090000
DTEND;TZID=Europe/London:20190727T100000
DTSTAMP:20260430T151942
CREATED:20190715T221751Z
LAST-MODIFIED:20190715T221751Z
UID:6071-1564218000-1564221600@benfleetrunningclub.co.uk
SUMMARY:Saturday Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am\nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/saturday-session/
LOCATION:Waterside Farm Track\, Somnes Avenue\, Canvey Island\, SS8 9RA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190725T193000
DTEND;TZID=Europe/London:20190725T203000
DTSTAMP:20260430T151942
CREATED:20190715T221611Z
LAST-MODIFIED:20190715T221611Z
UID:6069-1564083000-1564086600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:MEET AT JOHN BURROWS SS7 2NQ FOR 7.30 PM\nGroup runs using Belfairs/Pound/Tile and West Wood\nup to about 6 miles or shorter
URL:http://benfleetrunningclub.co.uk/event/thursday-run-2/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190723T193000
DTEND;TZID=Europe/London:20190723T203000
DTSTAMP:20260430T151942
CREATED:20190715T221445Z
LAST-MODIFIED:20190715T221445Z
UID:6067-1563910200-1563913800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:Duncan and Nick\n6 minute efforts\n1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits\nJAMES\nTRACK\n3 x 4 x 400m (60s)\n2 mins between sets\nIAN\nHILL REPS – THE GLEN\n8 – 12 x(250m loop with 200m jog back rec)\nBOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-7/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190720T090000
DTEND;TZID=Europe/London:20190720T100000
DTSTAMP:20260430T151942
CREATED:20190715T220758Z
LAST-MODIFIED:20190715T220758Z
UID:6065-1563613200-1563616800@benfleetrunningclub.co.uk
SUMMARY:parkrun Saturday
DESCRIPTION:Hadleigh parkrun #DFYB
URL:http://benfleetrunningclub.co.uk/event/parkrun-saturday/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190718T193000
DTEND;TZID=Europe/London:20190718T203000
DTSTAMP:20260430T151942
CREATED:20190715T220052Z
LAST-MODIFIED:20190715T220452Z
UID:6061-1563478200-1563481800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:Bowers Marsh Run7 Miles – Mix of road\, gravel path and a bit of grass (Courtesy of James)\nBobby’s Run
URL:http://benfleetrunningclub.co.uk/event/thursday-run/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/67275545_999212480249322_997402452510638080_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190716T193000
DTEND;TZID=Europe/London:20190716T203000
DTSTAMP:20260430T151942
CREATED:20190715T215702Z
LAST-MODIFIED:20190715T215702Z
UID:6059-1563305400-1563309000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:Duncan & Nick\nCombined session with Ian’s group\nJames\nTrack Session\n3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m\nIan’s session\nRichmond Field\n2 or 3 x (3 min / 2min / 1min with 1 min jog / walk recoveries)\nBobby’s Run
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-6/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190709T193000
DTEND;TZID=Europe/London:20190709T203000
DTSTAMP:20260430T151942
CREATED:20190703T102824Z
LAST-MODIFIED:20190703T102824Z
UID:6043-1562700600-1562704200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK\nDAY LIGHT BALL BREAKER ROAD RUN 5.2 MILES\nEfforts on every hill/ regroup/ jog recovery\nhttps://connect.garmin.com/modern/activity/3366218773\n2\, JAMES\nTRACK\n5 x (3×400(200)2×200)\n3\, IAN\nWOODFORD OPEN GRADED TRACK MEETING\n400m\, 1500m & 3000m (Meet at 5.20pm at John Burrows)\n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190706T090000
DTEND;TZID=Europe/London:20190706T100000
DTSTAMP:20260430T151942
CREATED:20190703T102621Z
LAST-MODIFIED:20190703T102738Z
UID:6041-1562403600-1562407200@benfleetrunningclub.co.uk
SUMMARY:Saturday Track Session
DESCRIPTION:EASTWOOD TRACK SESSION 9.00am-10.00am\nEastwood School SS9 5UU All welcome
URL:http://benfleetrunningclub.co.uk/event/saturday-track-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190704T193000
DTEND;TZID=Europe/London:20190704T203000
DTSTAMP:20260430T151942
CREATED:20190703T102515Z
LAST-MODIFIED:20190703T102515Z
UID:6039-1562268600-1562272200@benfleetrunningclub.co.uk
SUMMARY:Away day - Thursday Run
DESCRIPTION:1\, HOCKLEY WOODS RUN 6 MILES\nMeet at Hockley Woods car park SS5 4RQ for 7.30 pm \nP.S. Please do not park in the Hockley Woods car park as it is being closed early.
URL:http://benfleetrunningclub.co.uk/event/away-day-thursday-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190627T193000
DTEND;TZID=Europe/London:20190627T203000
DTSTAMP:20260430T151942
CREATED:20190531T223852Z
LAST-MODIFIED:20190627T153929Z
UID:5981-1561663800-1561667400@benfleetrunningclub.co.uk
SUMMARY:Thursday Easy Run
DESCRIPTION:1\, GLADYS RUN\nRun from club\, to Benfleet sea wall\, past “Gladys”\nRun towards Leigh until 50 yds from halfway gate.\nTake footpath left and CAREFULLY cross railway line.\nLook ahead\, just to your left\, (10 o’clock) you will see gate\nand cattle grid at bottom of country park\, run through gate.\nRun up zig zag path\, climbing\, at top continue for about\n400yards on level gravel path until you come to a path \njunction.\nGo through kissing gate opposite and run down and over\nfootbridge\n50 yds past bridge take grass track right\, climbing\, after\n150 yds you will join a gravel track\, continue right on this\ntrack\, climbing. (Park Run path)\nAfter about 200M there is a left fork on to a footpath\, take\nthis\, go through gate.\nContinue straight on this path until Shipwrights Hill is on\nyour left with grass path descending to it.\nRun down this path and up Shipwrights Hill.\nContinue on footpath to Benfleet Road.\nCAREFULLY cross Benfleet Road and run 150 yds up\nShipwrights Drive.\nTake footpath on your left and enter The Glen.\nFollow the path round to the Underhill Road exit.\nDo not go on to road but keep left and take foot path up the\nside of the golf course to Vicarage Hill.\nTurn left on to Vicarage Hill for 400yds\, then take\nfootpath/bridle path on right\, down to Essex Way.\nAt bottom of Essex Way cross road CAREFULLY and take\nfootpath\, run past “Dung” pile\, go through gate and turn\nright up hill.\nOn reaching upper gravel path turn right\, run to School lane\nand back to club. 7 miles\nShorter route possible by returning to club directly after\nleaving Down’s and reaching Benfleet road 5 miles\nhttps://www.strava.com/activities/2410943216\n2\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/thursday-easy-run-5/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190625T193000
DTEND;TZID=Europe/London:20190625T203000
DTSTAMP:20260430T151942
CREATED:20190531T223648Z
LAST-MODIFIED:20190531T223648Z
UID:5979-1561491000-1561494600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, W SET across bottom of Down’s\n2\, COMBINED SESSION with Youth Group\n3\, JAMES’S SESSION – TRACK 2000 1600 1200 (400) 1K/8/6/4/5 x 200 (200)\n4\, FARTLEK SESSION – 2x(60/90/120/90/60s) with 1/2 jog rec\n5\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-4/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190620T193000
DTEND;TZID=Europe/London:20190620T203000
DTSTAMP:20260430T151942
CREATED:20190531T223348Z
LAST-MODIFIED:20190531T223456Z
UID:5977-1561059000-1561062600@benfleetrunningclub.co.uk
SUMMARY:Thursday Easy Run
DESCRIPTION:1\, ST MARY’S CHURCH 10K RUN ROUTE CROSS RICHMOND PLAYING FIELDS/WOODHAM PARK DR/PHILMEAD RD/ LOTEN RD/ WATLINGTON ROAD/ UPLANDS ROAD/ WAVERTREE RD/ HIGH RD/CLIFTON AVE/ KENTS HILL RD/ BOWERS RD/ JARVIS RD/ THUNDERSLEY PARK ROAD (UP HILL)/ HILL ROAD/ BRIDLEWAY/ MOUNT RD/ THE GLEN/ SHIPWRIGHTS DR/ CROSS BENFLEET ROAD/ DOWNS ( WHEN YOU REACH LOWER GRAVEL PATH TURN RIGHT BACK TO BENFLEET)/ SCHOOL LANE / CLUB\nhttps://www.strava.com/activities/2404639122\n2\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/thursday-easy-run-4/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190618T193000
DTEND;TZID=Europe/London:20190618T203000
DTSTAMP:20260430T151942
CREATED:20190531T223133Z
LAST-MODIFIED:20190531T223133Z
UID:5975-1560886200-1560889800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, 1 MIN EFFORTS WITH DIMINISHING RECOVERIES Lower gravel path just after house in Downs\n2\, HILL EFFORTS 30/60/90/120 sec with double time jog recoveries (2 sets) Near zig-zag hill on Downs\n3\, JAMES’S SESSION – TRACK 5 X 300m (45s) 3 x 500M (75s) 1 x 400M/200M Kick Down\n4\, SHIPWRIGHTS HILL REPS – 6-8x(250m up/200m jog back) or 6-10x(300m up/250m jog back)\n5\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-3/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190613T193000
DTEND;TZID=Europe/London:20190613T203000
DTSTAMP:20260430T151942
CREATED:20190531T222824Z
LAST-MODIFIED:20190612T153255Z
UID:5972-1560454200-1560457800@benfleetrunningclub.co.uk
SUMMARY:Away Day! Harp Route
DESCRIPTION:1\, HARP RUN ROUTE 4.2 mile loop https://www.strava.com/routes/19177642 or longer 7.2 route https://www.strava.com/routes/19197920 \nPlease car share! \nMeet 7.00pm parking by Westcliff Rugby Club SS2 6UN
URL:http://benfleetrunningclub.co.uk/event/away-day-thursday-easy-run-harp-route/
LOCATION:Westcliff RC\, Aviation way\, Southend\, SS2 6UN\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190611T193000
DTEND;TZID=Europe/London:20190611T203000
DTSTAMP:20260430T151942
CREATED:20190531T222252Z
LAST-MODIFIED:20190531T222252Z
UID:5970-1560281400-1560285000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, GOVNOR SET from 3 way sign post (1st junction on gravel pathin Downs)\n2\, HILL REPS – horse shoe gravel path (Downs) 1.5 miles warm up / 6-8 200M/300M efforts\, jog recovery / 1.5 mile cool down\n3\, JAMES’S SESSION – TRACK 10 x 1K (200m) Progressive Pace\n4\, YOUTH GROUP WOODFORD OPEN GRADED TRACK MEETING (200m\, 800m & 3000m)\n5\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-2/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
END:VCALENDAR