Benfleet Running Club

Thursday Easy Run
2019-05-02 19:30 - 21:00 (Europe/London) | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF
Brook Rd / Hope Rd / High Rd / School Ln / Lower Downs Path/ Castle Hill / Castle Ln / London Rd/ Benfleet Rd/ Essex Way/ High Rd/ Fleet Rd/ Richmond Park
Distance – 6.3 miles

Quality Session
2019-04-30 19:30 - 20:30 | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF
A&B 3 Hills 5×25/60 (Hopefully on Downs)

Marathon Training
2019-04-28 08:30 - 11:00 | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF
Marathon Training Run 8.30am Brook road

London Marathon Coaches
2019-04-28 06:00 - 06:30 | School Lane Car Park, School Lane, SS7 1NS
Coaches at 6:30 from School Road Park

Track Session
2019-04-27 09:00 - 10:00 | Waterside Farm Leisure Centre, Somnes Avenue, Canvey Island SS8 9RA, SS8 9RA, United Kingdom
Effort session Waterside Track 9.00am

Steady Run or Fartlek
2019-04-25 19:30 - 21:00 | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF
Route
Fleet Rd/School La/Downs Summer Time Trial Route/School La/Essex
Way/Vicarage Hill/Kings Rd/Queens Rd/High Rd/Brook Rd

Quality Session
2019-04-23 19:30 - 20:30 | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF
A) 2 min efforts 90/60/30/90/60/30s Recoveries fleet Road
B) Greenwood Hills 6, 400M efforts with 400M recovery. 1.5 mile warm
up/ cool down

Marathon Training
2019-04-21 08:30 - 11:00

Track Session
2019-04-20 09:00 - 10:00, 2019-04-13 09:00 - 10:00, 2019-04-06 09:00 - 11:00 | Waterside Farm Track, Somnes Avenue, Canvey Island, SS8 9RA
Effort session Waterside Track

Steady Run or Fartlek
2019-04-18 19:30 - 21:00 | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF
Route
Essex Way/Benfleet Rd/Shipwrights Dr/Kiln Rd/Kenneth Rd/Church
Rd/Tarpots/London Rd/Kents Hill/High Rd/Brook Rd
Distance
7.0 miles

Quality Session
2019-04-16 19:30 - 20:30 | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF
A) Zig Zags
B) Bird Estate 3 – 4 1K efforts with 500M recovery

Marathon Training Run
2019-04-14 08:30 - 10:00 | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF
Marathon Training Run Route to be advised

Steady Run or Fartlek
2019-04-11 19:30 - 21:00 | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF
Route
Brook Rd/High Rd/Vicarage Hill/Benfleet Rd/Vic House/Kiln Rd/Bread &
Cheese/Kents Hill/Church Rd/Manor Rd/Eversley
Rd/Rushbottom/tarpots/high Rd/Brook Rd
Distance
7.7 miles

Quality Session
2019-04-09 19:30 - 20:30 | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF
A) ‘Happy Loop’ 6x3min/3min
B) Highcliff Road Efforts 6 x 300M with 300M recovery,
1 mile warm up / cool down

Marathon Training Run
2019-04-07 08:30 - 10:00 | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF

Steady Run or Fartlek
2019-04-04 19:30 - 21:00 | Brook Road Pavillion, Brook Road, Benfleet, SS7 5JF
Route
Brook Rd/High Rd/Tarpots/London Rd/Bread & Cheese/Kiln
Rd/Shipwrights/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents
Hill/High Rd /Brook Rd
Distance
8.0 miles

Circuit Training
2019-04-03 19:00 - 20:00 | Appleton School Gym, Appleton School, Croft Road, Benfleet, SS7 5RN
Circuit Training for Runners Appleton School Gym
