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X-WR-CALNAME:Benfleet Running Club
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240811T083000
DTEND;TZID=Europe/London:20240811T180000
DTSTAMP:20260429T142841
CREATED:20240603T032152Z
LAST-MODIFIED:20240603T032152Z
UID:7299-1723365000-1723399200@benfleetrunningclub.co.uk
SUMMARY:Fairleigh Cold Norton Half (GRAND PRIX EVENT)
DESCRIPTION:Race no.4 in our Trail Grand Prix series.  \n  \nInfo from the organisers: \nOnce again we’d love you to join us for our summer charity trail running event. Fundraising for this event will be for Farleigh Hospice. \nEntries close on 31st July 2024. \n  \nAll proceeds for this event go to Farleigh Hospice. \nFarleigh Hospice provides hospice care & support to people affected by life-limiting illnesses. With approximately 40% of our yearly running costs funded by the local NHS\, we rely on the goodwill of the local mid Essex community to contribute to the £21\,270 it costs to provide our services each day. \n  \nEvent address:  \nBencott\, Newport Avenue\, Cold Norton\, Essex CM3 6NR. (This is off of Fambridge Road between Cold Norton & North Fambridge.) What3words location: tickles.options.rural \n  \nlink to event:  \nhttps://www.entrycentral.com/event/124550
URL:http://benfleetrunningclub.co.uk/event/fairleigh-cold-norton-half-grand-prix-event/
CATEGORIES:Grand Prix,Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240727T090000
DTEND;TZID=Europe/London:20240727T100000
DTSTAMP:20260429T142841
CREATED:20240520T120156Z
LAST-MODIFIED:20240520T120434Z
UID:7252-1722070800-1722074400@benfleetrunningclub.co.uk
SUMMARY:Chalkwell Beach parkrun (GRAND PRIX EVENT)
DESCRIPTION:Race no.3 on our Road Grand Prix series. \nAs part of this series BRC are going to head down to Chalkwell Beach and race the parkrun. This is a great event that has been growing from strength to strength. \nIf you’ve not heard about parkrun\, or signed up for free\, then head over to the link below: \nhttps://www.parkrun.org.uk/chalkwellbeach/
URL:http://benfleetrunningclub.co.uk/event/chalkwell-beach-parkrun-grand-prix-event/
CATEGORIES:Grand Prix,Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240716T180000
DTEND;TZID=Europe/London:20240716T203000
DTSTAMP:20260429T142841
CREATED:20240605T103703Z
LAST-MODIFIED:20240618T072841Z
UID:7355-1721152800-1721161800@benfleetrunningclub.co.uk
SUMMARY:Summer BBQ Evening
DESCRIPTION:BRC’s new annual Summer picnic.\nExpect fun\, games and loads of food.\nPlease RSVP to Esther by whatsapp or through the contact page.
URL:http://benfleetrunningclub.co.uk/event/summer-bbq/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240710T193000
DTEND;TZID=Europe/London:20240710T203000
DTSTAMP:20260429T142841
CREATED:20240603T031224Z
LAST-MODIFIED:20240603T031224Z
UID:7297-1720639800-1720643400@benfleetrunningclub.co.uk
SUMMARY:Crown to Crown (GRAND PRIX EVENT)
DESCRIPTION:Race no.3 in our Trail Grand Prix series.  \nInfo from the organisers: \nThe Crown to Crown is a long established race and very popular within the running community\, attracting runners from across Essex and London. The course is a measured 5k undulating part trail and part road route\, which is challenging in parts\, yet equally picturesque. \n  \nlink to host:  https://www.pitsearunningclub.org.uk/ \n  \nWednesday 10th July 2024\, 19:30 \nWestley Heights Country Park\, 1 Dry St\, Langdon Hills\, Basildon SS16 5LT\, UK
URL:http://benfleetrunningclub.co.uk/event/crown-to-crown-grand-prix-event/
CATEGORIES:Grand Prix,Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240623T100000
DTEND;TZID=Europe/London:20240623T113000
DTSTAMP:20260429T142841
CREATED:20240519T223340Z
LAST-MODIFIED:20240519T223341Z
UID:7235-1719136800-1719142200@benfleetrunningclub.co.uk
SUMMARY:The Benfleet 1.5
DESCRIPTION:After the huge success last year\, Benfleet Running Club are brining back the Benfleet 1.5!  \n  \nJoin us over the Hadleigh Downs on the 23rd June 2024 for a 1.5 Mile Cross Country Race! The event is open to all those aged 5-11yrs\, regardless of their ability! Entry fee is £5. \n  \nFor more information or to enter\, please email us at brcjunioryouth@gmail.com 
URL:http://benfleetrunningclub.co.uk/event/the-benfleet-1-5/
CATEGORIES:Race
ATTACH;FMTTYPE=image/jpeg:http://benfleetrunningclub.co.uk/wp-content/uploads/2024/05/FB_IMG_1716157700329.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240621T193000
DTEND;TZID=Europe/London:20240621T213000
DTSTAMP:20260429T142841
CREATED:20240520T113632Z
LAST-MODIFIED:20240520T113632Z
UID:7249-1718998200-1719005400@benfleetrunningclub.co.uk
SUMMARY:Friday Night Five (GRAND PRIX EVENT)
DESCRIPTION:Race no.3 in our Road Grand Prix series. \nInfo from the organisers: \nReturn of the best Friday night out a runner can have. Which Springfield Striders have been running since 1999. \nA great low-key race open to all abilities. \nThe race will be Chip Timed and consists of a 2 lap course on quiet country lanes around the beautiful Essex Village of Pleshey\, near Chelmsford. (5 miles) \nNo medal\, but your race number can be swapped for a burger or vegetarian option at the post race BBQ. \n  \nLink to the event: https://springfieldstriders.org.uk/friday-night-five/
URL:http://benfleetrunningclub.co.uk/event/friday-night-five-grand-prix-event/
CATEGORIES:Grand Prix,Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240618T193000
DTEND;TZID=Europe/London:20240618T203000
DTSTAMP:20260429T142841
CREATED:20240527T231702Z
LAST-MODIFIED:20240527T231802Z
UID:7290-1718739000-1718742600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Training: Intervals
DESCRIPTION:Our Tuesday Training is usually an intervals session\, typically starting at 7.30pm sharp\, at Brooks Road. \nCheck the Facebook / WhatsApp groups and the monthly Training plans for up to date session details.
URL:http://benfleetrunningclub.co.uk/event/tuesday-training-intervals_18-6-2024/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240617T193000
DTEND;TZID=Europe/London:20240617T213000
DTSTAMP:20260429T142841
CREATED:20240603T035348Z
LAST-MODIFIED:20240603T035348Z
UID:7308-1718652600-1718659800@benfleetrunningclub.co.uk
SUMMARY:Committee Meeting
DESCRIPTION:The committee meet regularly to discuss various aspects of club life\, development and how to support every member in our community. \nIf there’s anything that you would like to be raised\, reach out to one of the committee members\, or use the contact form located here.
URL:http://benfleetrunningclub.co.uk/event/committee-meeting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240611T193000
DTEND;TZID=Europe/London:20240611T203000
DTSTAMP:20260429T142841
CREATED:20240527T231929Z
LAST-MODIFIED:20240527T232323Z
UID:7292-1718134200-1718137800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Training: Intervals
DESCRIPTION:Our Tuesday Training is usually an intervals session\, typically starting at 7.30pm sharp\, at Brooks Road. \nCheck the Facebook / WhatsApp groups and the monthly Training plans for up to date session details.
URL:http://benfleetrunningclub.co.uk/event/tuesday-training-intervals_11-6-2024/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240609
DTEND;VALUE=DATE:20240610
DTSTAMP:20260429T142841
CREATED:20240520T112704Z
LAST-MODIFIED:20240527T225831Z
UID:7245-1717891200-1717977599@benfleetrunningclub.co.uk
SUMMARY:Southend Half (GRAND PRIX EVENT)
DESCRIPTION:Race no.1 on out Road Grand Prix Series. \nInfo from the organisers: \nHaven’s Hospices are hosting the Southend Half on the 9th June 2024.  \nThis is a great local event – let’s see a sea of Red and White along the estuary-side route! \n  \nLink to the event: https://www.havenshospices.org.uk/the-event-2/ 
URL:http://benfleetrunningclub.co.uk/event/southend-half-grand-prix-event/
CATEGORIES:Grand Prix,Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240604T193000
DTEND;TZID=Europe/London:20240604T203000
DTSTAMP:20260429T142841
CREATED:20240527T141144Z
LAST-MODIFIED:20240527T231508Z
UID:7264-1717529400-1717533000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Training: Intervals
DESCRIPTION:Our Tuesday Training is usually an intervals session\, typically starting at 7.30pm sharp\, at Brooks Road. \nCheck the Facebook / WhatsApp groups and the monthly Training plans for up to date session details.
URL:http://benfleetrunningclub.co.uk/event/tuesday-training-intervals_6-4-2024/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240602T100000
DTEND;TZID=Europe/London:20240602T120000
DTSTAMP:20260429T142841
CREATED:20240519T224253Z
LAST-MODIFIED:20240527T232327Z
UID:7238-1717322400-1717329600@benfleetrunningclub.co.uk
SUMMARY:Rayleigh 10k (GRAND PRIX EVENT)
DESCRIPTION:Race no.2 in our Trail Grand Prix series.  \nInfo from the organisers:  \nRTC Events & JBR Run & Tri Club are pleased to announce that we are organising the fifth Rayleigh 10k Multi Terrain Run to take place on Sunday 2nd June 2024. Starting at 10am \nThe start and finish of the run is at Gusted Hall lane Essex SS5 4JL – What3Words ///shapeless.deferring.surpassed and will follow a circular route using pathways and bridleways through Hockley Woods\, Grove Woods and back through to finish at the top of Gusted Hall Woods. The event will be chip timed. \n  \nlink to event:  https://www.rayleigh10k.co.uk/e/rayleigh-10k-4138
URL:http://benfleetrunningclub.co.uk/event/rayleigh-10k-grand-prix-event/
CATEGORIES:Grand Prix,Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240528T193000
DTEND;TZID=Europe/London:20240528T203000
DTSTAMP:20260429T142841
CREATED:20240527T140308Z
LAST-MODIFIED:20240527T140308Z
UID:7262-1716924600-1716928200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Training: Intervals
DESCRIPTION:Our Tuesday Training is usually and intervals session\, typically starting at 7.30pm sharp\, at Brooks Road. \nCheck the Facebook / WhatsApp groups and the monthly Training plans for up to date session details.
URL:http://benfleetrunningclub.co.uk/event/tuesday-training-intervals/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240521T193000
DTEND;TZID=Europe/London:20240521T203000
DTSTAMP:20260429T142841
CREATED:20240519T212857Z
LAST-MODIFIED:20240519T212926Z
UID:7231-1716319800-1716323400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:Leader Running Fartlet session over the Downs \n(Everyone take a turn leading the group\, 4 mins a time)
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-44/
LOCATION:Brook Road Pavillion\, Brook Road\, Benfleet\, SS7 5JF
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200730T193000
DTEND;TZID=Europe/London:20200730T203000
DTSTAMP:20260429T142841
CREATED:20200704T093458Z
LAST-MODIFIED:20200704T093458Z
UID:6660-1596137400-1596141000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/THUNDERSLEY PARK RDA13/DOWN THROUGH GLEN TO SHIPWRIGHTS DR/CROSS BENFLEET RD/SHIPWRIGHTS CLOSE/ THROUGH DOWNS TO UPPER GRAVEL PATH/SCHOOL LANE /HIGH RD/VICARAGE HILL/FOOTPATH DOWN PAST GOLF COURSE/ UNDERHILL RD/FOOTPATH THROUGH GOLF COURSE/CLUB 6.9 MILES. \nFOR SHORTER ROUTE\, DO NOT GO UP VICARAGE HILL AND RETURN DIRECTLY TO CLUB 5 MILES
URL:http://benfleetrunningclub.co.uk/event/thursday-run-41/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/07/July-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200728T080000
DTEND;TZID=Europe/London:20200728T170000
DTSTAMP:20260429T142841
CREATED:20200704T093239Z
LAST-MODIFIED:20200704T093239Z
UID:6658-1595923200-1595955600@benfleetrunningclub.co.uk
SUMMARY:Tueday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nFlat or slightly undulating Efforts \n1 mile warm up/ 6- 8 1 K efforts with 3 min standing recovery ideally off road such as gravel paths on the Downs/ 1 mile cool down \n2\, JAMES  \nTRACK 2k\, 1M\, 1200 (all with 400m jog)\, 1k\, 800\, 600\, 400\, 3 x 200 (all 200m jog)  \n3\, IAN  \nTBC \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tueday-efforts/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200723T193000
DTEND;TZID=Europe/London:20200723T203000
DTSTAMP:20260429T142841
CREATED:20200704T093149Z
LAST-MODIFIED:20200704T093149Z
UID:6655-1595532600-1595536200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:LEIGH STATION AND BACK 8.5 MILES \nSHORTER ROUTE 4.85 MILES \nUse railway crossing half across The Downs
URL:http://benfleetrunningclub.co.uk/event/thursday-run-40/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/07/Leigh-station-and-back.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200721T080000
DTEND;TZID=Europe/London:20200721T170000
DTSTAMP:20260429T142841
CREATED:20200704T092856Z
LAST-MODIFIED:20200704T092856Z
UID:6653-1595318400-1595350800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nHill Efforts \n1 mile warm up/ 25 sec effort with 60 sec jog return\, 3 sets of 7 using 3 different hills on The Downs/ 1 mile cool down. \n2\, JAMES  \nHILL SESSION TBC \n3\, IAN  \nTBC \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200716T193000
DTEND;TZID=Europe/London:20200716T203000
DTSTAMP:20260429T142841
CREATED:20200704T092700Z
LAST-MODIFIED:20200704T092700Z
UID:6650-1594927800-1594931400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BALL BREAKER 5.3 MILES \nBROOK RD/KENTS HILL RD/CLIFTON AVE/CLARENCE \nRD/NORTH/HILL RD/SOUTHWELL RD/MOUNT RD/HILL RD/CLARENCE RD NORTH//THUNDERSLEY PARK RD/HIGH RD/QUEENS RD/ALEXANDRA RD/HILLSIDE RD/KINGS RD/VICARAGE HILL/ESSEX WAY/HIGH RD/VICARAGE HILL/KINGS RD/ AND REST
URL:http://benfleetrunningclub.co.uk/event/thursday-run-39/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/07/Ball-Breaker-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200714T080000
DTEND;TZID=Europe/London:20200714T170000
DTSTAMP:20260429T142841
CREATED:20200704T092514Z
LAST-MODIFIED:20200704T092514Z
UID:6648-1594713600-1594746000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nFlat 2 minute efforts with diminishing recoveries \n1 mile warm up/ 7 x 2 min efforts with standing recoveries of 90/60/30/90/60/30/ 1 mile cool down. \n2\, JAMES  \nTRACK 10-12 x 800 (90s jog) \n3\, IAN  \nTBC \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200709T193000
DTEND;TZID=Europe/London:20200709T203000
DTSTAMP:20260429T142841
CREATED:20200704T092328Z
LAST-MODIFIED:20200704T092749Z
UID:6645-1594323000-1594326600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:CANVEY SEA WALL 6 .75 MILES \nCANVEY SEA WALL/ FOOTPATH THROUGH TO NORDLAND RD/ NORDLAND RD/BRANDENBURG RD/ SEAWALL /CLUB \nFOR SHORTER ROUTE\, RETURN WHEN READY \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-38/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/07/July-2-Canvey-sea-wall.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200707T080000
DTEND;TZID=Europe/London:20200707T170000
DTSTAMP:20260429T142841
CREATED:20200704T092107Z
LAST-MODIFIED:20200704T092107Z
UID:6643-1594108800-1594141200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nHill Efforts \n1 mile warm up/ using the opening in the Glen\, Shipwright hill in the Glen and first zig-zag on the Downs\, 6 – 8 400M efforts with jog recoveries/ 1 mile cool down \n2\, JAMES  \nTRACK 1200 (400 jog)\, 4 x 1k (90s jog)\, 3 x 300 (60s jog)\, 2 x 200 (60s jog)  \n3\, IAN  \nJohn Burrows starting at 6.30 PM \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200331T193000
DTEND;TZID=Europe/London:20200331T203000
DTSTAMP:20260429T142841
CREATED:20200302T190530Z
LAST-MODIFIED:20200302T190530Z
UID:6586-1585683000-1585686600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nHILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE \n1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down \nJAMES \n10 x 2 mins Fleet Road \nIAN \nFartlek – 1.3km circuit with 4 reps  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200328T090000
DTEND;TZID=Europe/London:20200328T100000
DTSTAMP:20260429T142841
CREATED:20200302T190432Z
LAST-MODIFIED:20200302T190432Z
UID:6584-1585386000-1585389600@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Meet @ John Burrows 9am
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200326T193000
DTEND;TZID=Europe/London:20200326T203000
DTSTAMP:20260429T142841
CREATED:20200302T190321Z
LAST-MODIFIED:20200302T190321Z
UID:6582-1585251000-1585254600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BALL BREAKER 5 MILES
URL:http://benfleetrunningclub.co.uk/event/thursday-run-37/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/BALL-BREAKER-FULL-ROUTE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200324T193000
DTEND;TZID=Europe/London:20200324T203000
DTSTAMP:20260429T142841
CREATED:20200302T185959Z
LAST-MODIFIED:20200302T185959Z
UID:6580-1585078200-1585081800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \n2nd WINTER TIME TRIAL \nJAMES \nKing of the Hill – Vic Hill / Kings Rd. 3 short / 2 long efforts  \nIAN \nWinter Time Trial \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-39/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/5K-Winter-Time-Trial.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200321T090000
DTEND;TZID=Europe/London:20200321T100000
DTSTAMP:20260429T142841
CREATED:20200302T185840Z
LAST-MODIFIED:20200302T185840Z
UID:6578-1584781200-1584784800@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Meet @ John Burrows 9am
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200319T193000
DTEND;TZID=Europe/London:20200319T203000
DTSTAMP:20260429T142841
CREATED:20200302T185749Z
LAST-MODIFIED:20200302T185749Z
UID:6575-1584646200-1584649800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:25 MINUTES OUT AND BACK \nBROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE
URL:http://benfleetrunningclub.co.uk/event/thursday-run-36/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/03/December-out-and-back.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200317T193000
DTEND;TZID=Europe/London:20200317T203000
DTSTAMP:20260429T142841
CREATED:20200302T185536Z
LAST-MODIFIED:20200302T185536Z
UID:6573-1584473400-1584477000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nESSEX WAY EFFORTS \n1 mile warm up/ 4-5 efforts from bottom to top of Essex Way/ regroup/ jog recovery back to start/ 1 mile cool down. \nJAMES \nBird Estate – 1k\, 2k\, 1k\, 2k\, 1k \nIAN \nHill Reps 2x(6x30s/60s jog back)\, 1x(4x45s/90s jog back)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200314T090000
DTEND;TZID=Europe/London:20200314T100000
DTSTAMP:20260429T142841
CREATED:20200302T185437Z
LAST-MODIFIED:20200302T191028Z
UID:6571-1584176400-1584180000@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Meet @ John Burrows 9am
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-17/
END:VEVENT
END:VCALENDAR