BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Benfleet Running Club
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200716T193000
DTEND;TZID=Europe/London:20200716T203000
DTSTAMP:20260429T181349
CREATED:20200704T092700Z
LAST-MODIFIED:20200704T092700Z
UID:6650-1594927800-1594931400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BALL BREAKER 5.3 MILES \nBROOK RD/KENTS HILL RD/CLIFTON AVE/CLARENCE \nRD/NORTH/HILL RD/SOUTHWELL RD/MOUNT RD/HILL RD/CLARENCE RD NORTH//THUNDERSLEY PARK RD/HIGH RD/QUEENS RD/ALEXANDRA RD/HILLSIDE RD/KINGS RD/VICARAGE HILL/ESSEX WAY/HIGH RD/VICARAGE HILL/KINGS RD/ AND REST
URL:http://benfleetrunningclub.co.uk/event/thursday-run-39/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/07/Ball-Breaker-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200714T080000
DTEND;TZID=Europe/London:20200714T170000
DTSTAMP:20260429T181349
CREATED:20200704T092514Z
LAST-MODIFIED:20200704T092514Z
UID:6648-1594713600-1594746000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nFlat 2 minute efforts with diminishing recoveries \n1 mile warm up/ 7 x 2 min efforts with standing recoveries of 90/60/30/90/60/30/ 1 mile cool down. \n2\, JAMES  \nTRACK 10-12 x 800 (90s jog) \n3\, IAN  \nTBC \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200709T193000
DTEND;TZID=Europe/London:20200709T203000
DTSTAMP:20260429T181349
CREATED:20200704T092328Z
LAST-MODIFIED:20200704T092749Z
UID:6645-1594323000-1594326600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:CANVEY SEA WALL 6 .75 MILES \nCANVEY SEA WALL/ FOOTPATH THROUGH TO NORDLAND RD/ NORDLAND RD/BRANDENBURG RD/ SEAWALL /CLUB \nFOR SHORTER ROUTE\, RETURN WHEN READY \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-38/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/07/July-2-Canvey-sea-wall.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200707T080000
DTEND;TZID=Europe/London:20200707T170000
DTSTAMP:20260429T181349
CREATED:20200704T092107Z
LAST-MODIFIED:20200704T092107Z
UID:6643-1594108800-1594141200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nHill Efforts \n1 mile warm up/ using the opening in the Glen\, Shipwright hill in the Glen and first zig-zag on the Downs\, 6 – 8 400M efforts with jog recoveries/ 1 mile cool down \n2\, JAMES  \nTRACK 1200 (400 jog)\, 4 x 1k (90s jog)\, 3 x 300 (60s jog)\, 2 x 200 (60s jog)  \n3\, IAN  \nJohn Burrows starting at 6.30 PM \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200331T193000
DTEND;TZID=Europe/London:20200331T203000
DTSTAMP:20260429T181349
CREATED:20200302T190530Z
LAST-MODIFIED:20200302T190530Z
UID:6586-1585683000-1585686600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nHILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE \n1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down \nJAMES \n10 x 2 mins Fleet Road \nIAN \nFartlek – 1.3km circuit with 4 reps  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200328T090000
DTEND;TZID=Europe/London:20200328T100000
DTSTAMP:20260429T181349
CREATED:20200302T190432Z
LAST-MODIFIED:20200302T190432Z
UID:6584-1585386000-1585389600@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Meet @ John Burrows 9am
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200326T193000
DTEND;TZID=Europe/London:20200326T203000
DTSTAMP:20260429T181349
CREATED:20200302T190321Z
LAST-MODIFIED:20200302T190321Z
UID:6582-1585251000-1585254600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BALL BREAKER 5 MILES
URL:http://benfleetrunningclub.co.uk/event/thursday-run-37/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/BALL-BREAKER-FULL-ROUTE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200324T193000
DTEND;TZID=Europe/London:20200324T203000
DTSTAMP:20260429T181349
CREATED:20200302T185959Z
LAST-MODIFIED:20200302T185959Z
UID:6580-1585078200-1585081800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \n2nd WINTER TIME TRIAL \nJAMES \nKing of the Hill – Vic Hill / Kings Rd. 3 short / 2 long efforts  \nIAN \nWinter Time Trial \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-39/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/5K-Winter-Time-Trial.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200321T090000
DTEND;TZID=Europe/London:20200321T100000
DTSTAMP:20260429T181349
CREATED:20200302T185840Z
LAST-MODIFIED:20200302T185840Z
UID:6578-1584781200-1584784800@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Meet @ John Burrows 9am
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200319T193000
DTEND;TZID=Europe/London:20200319T203000
DTSTAMP:20260429T181349
CREATED:20200302T185749Z
LAST-MODIFIED:20200302T185749Z
UID:6575-1584646200-1584649800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:25 MINUTES OUT AND BACK \nBROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE
URL:http://benfleetrunningclub.co.uk/event/thursday-run-36/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/03/December-out-and-back.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200317T193000
DTEND;TZID=Europe/London:20200317T203000
DTSTAMP:20260429T181349
CREATED:20200302T185536Z
LAST-MODIFIED:20200302T185536Z
UID:6573-1584473400-1584477000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nESSEX WAY EFFORTS \n1 mile warm up/ 4-5 efforts from bottom to top of Essex Way/ regroup/ jog recovery back to start/ 1 mile cool down. \nJAMES \nBird Estate – 1k\, 2k\, 1k\, 2k\, 1k \nIAN \nHill Reps 2x(6x30s/60s jog back)\, 1x(4x45s/90s jog back)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200314T090000
DTEND;TZID=Europe/London:20200314T100000
DTSTAMP:20260429T181349
CREATED:20200302T185437Z
LAST-MODIFIED:20200302T191028Z
UID:6571-1584176400-1584180000@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Meet @ John Burrows 9am
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200312T193000
DTEND;TZID=Europe/London:20200312T203000
DTSTAMP:20260429T181349
CREATED:20200302T185343Z
LAST-MODIFIED:20200302T185343Z
UID:6569-1584041400-1584045000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESEHILL/SHIPWRIGHTS DR/BENFLEET RD/KILN RD BREAD AND CHEESE HILL/KENTS HILL RD/CLUB 8 MILES \nSHORTER ROUTE 6.1 MILES \nBROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DRIVE /BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-35/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/November-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200310T080000
DTEND;TZID=Europe/London:20200310T170000
DTSTAMP:20260429T181349
CREATED:20200302T184938Z
LAST-MODIFIED:20200302T190856Z
UID:6566-1583827200-1583859600@benfleetrunningclub.co.uk
SUMMARY:AGM and Tuesday Efforts
DESCRIPTION:CLUB AGM \nLittle Havens 7.30 pm \nIan \nMeet @ John Burrows 6.45pm (Road session before AGM) 
URL:http://benfleetrunningclub.co.uk/event/agm-and-tuesday-efforts/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200307T090000
DTEND;TZID=Europe/London:20200307T100000
DTSTAMP:20260429T181349
CREATED:20200302T184653Z
LAST-MODIFIED:20200302T184653Z
UID:6564-1583571600-1583575200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Meet @ John Burrows 9am (Littlehavens)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200305T193000
DTEND;TZID=Europe/London:20200305T203000
DTSTAMP:20260429T181349
CREATED:20200302T184419Z
LAST-MODIFIED:20200302T184419Z
UID:6562-1583436600-1583440200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/CANVEY RD/LONGRD/CENTRALWALLRD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB             7.2 MILES \nSHORTER ROUTE \nHOPE RD/HIGH RD/CANVEY RD/LONG RD/LINK RD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB \n6.2 miles \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-34/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/Canvey.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200303T193000
DTEND;TZID=Europe/London:20200303T203000
DTSTAMP:20260429T181349
CREATED:20200302T184108Z
LAST-MODIFIED:20200302T184108Z
UID:6560-1583263800-1583267400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nZIG-ZAGS \nJAMES \nSnakes and ladders \nIAN \n1 mile & 1/2 mile reps  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-37/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/ZIG-ZAGS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200227T193000
DTEND;TZID=Europe/London:20200227T203000
DTSTAMP:20260429T181349
CREATED:20200131T101652Z
LAST-MODIFIED:20200131T102620Z
UID:6526-1582831800-1582835400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEW RD/KILN ROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES \nSHORTER ROUTE 5.2 MILES \nBROOK RD/HIGH RD/VICARAGE HILL/RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/HIGH RD/HOPE RD/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-33/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/February-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200225T193000
DTEND;TZID=Europe/London:20200225T203000
DTSTAMP:20260429T181349
CREATED:20200131T101407Z
LAST-MODIFIED:20200203T174846Z
UID:6524-1582659000-1582662600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ Random efforts of between 1 minute and 6 minutes with 50% effort time recovery/ regroup. \nTotal effort time of 18-20 minutes/ 1 mile cool down. \nUsing the Winter time trial route \nJAMES \nRiver view road 18 x 20s up 45 down\, 2 x 5 mins (2 min jog) on mile loop \nIAN \nFartlek 5-6x(370m/130m jog)\, 5-6x(310/190m jog)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200223T100000
DTEND;TZID=Europe/London:20200223T120000
DTSTAMP:20260429T181349
CREATED:20190902T191340Z
LAST-MODIFIED:20200131T094501Z
UID:6246-1582452000-1582459200@benfleetrunningclub.co.uk
SUMMARY:South Essex XC League Billericay R C
DESCRIPTION:Weald Park Country Park \nCM14 5QS \n10.00 am Start
URL:http://benfleetrunningclub.co.uk/event/south-essex-xc-league-billericay-r-c/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200220T193000
DTEND;TZID=Europe/London:20200220T203000
DTSTAMP:20260429T181349
CREATED:20200131T100755Z
LAST-MODIFIED:20200131T100755Z
UID:6518-1582227000-1582230600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENNETH RD/BREAD AND \nCHEESE/KENTS HILL RD/HIGH RD/QUEENS RD/KINGS RD/VICARAGE HILL/GREEN RD/HOPE RD/CLUB  7.4 MILES \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-32/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/November-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200218T193000
DTEND;TZID=Europe/London:20200218T203000
DTSTAMP:20260429T181349
CREATED:20200131T100612Z
LAST-MODIFIED:20200131T100612Z
UID:6516-1582054200-1582057800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/ 7 x 25 sec effort hill effort with 60 sec recovery x 3 (using River View\, Sidwell and Mill Hill)/ 1 mile cool down. \nJAMES \nKenyan hills 3 x 10 mins.  \nIAN \n8-10x(500m hilly out & back reps/90s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200215T080000
DTEND;TZID=Europe/London:20200215T170000
DTSTAMP:20260429T181349
CREATED:20190902T190439Z
LAST-MODIFIED:20190902T190439Z
UID:6237-1581753600-1581786000@benfleetrunningclub.co.uk
SUMMARY:Essex XC League Great Notley
DESCRIPTION:Great Notley \nCM77 7FS
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-great-notley/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200213T193000
DTEND;TZID=Europe/London:20200213T203000
DTSTAMP:20260429T181349
CREATED:20200131T100025Z
LAST-MODIFIED:20200131T100332Z
UID:6509-1581622200-1581625800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIPWRIGHTS \nKILN RD/KENNETH RD/CHURCH RD/MANOR RD/ \nWOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD \n7.6 MILES \nSHORTER ROUTE 5.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/ BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-31/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/February-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200211T193000
DTEND;TZID=Europe/London:20200211T203000
DTSTAMP:20260429T181349
CREATED:20200207T155940Z
LAST-MODIFIED:20200207T155940Z
UID:6541-1581449400-1581453000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nBird Estate \n1000M/800/600M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery \nJAMES \nFernlea loop fartlek \nIAN \n2x(4-5x600m/90s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200206T193000
DTEND;TZID=Europe/London:20200206T203000
DTSTAMP:20260429T181349
CREATED:20200131T095032Z
LAST-MODIFIED:20200131T095032Z
UID:6501-1581017400-1581021000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL/MOUNT RD/FERNLEARD/HILLRD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/BENFLEET RD/ESSEX WAY/CLUB 7.5 MILES \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD N/ \nCLIFTON AVE/HIGH RD/TARPOTS/CHURCH RD/KENTS HILL/ \nCLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-30/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200204T193000
DTEND;TZID=Europe/London:20200204T203000
DTSTAMP:20260429T181349
CREATED:20200131T094604Z
LAST-MODIFIED:20200131T094604Z
UID:6499-1580844600-1580848200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/Grosvenor Rd/Mill Hill – Hill Circuits – 4 or 5 x(650m/300m jog rec)/ Mile cool down \nJAMES \nFartlek. 2 x 1\,2\,3\,2\,1 minutes all off 1 minute. \nIAN \n2x(1km/2 mins) then 6-8x(400m/60s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200201T090000
DTEND;TZID=Europe/London:20200201T100000
DTSTAMP:20260429T181349
CREATED:20200131T094139Z
LAST-MODIFIED:20200131T094139Z
UID:6495-1580547600-1580551200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Meet at John Burrows @ 9am (training in West Wood)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200130T193000
DTEND;TZID=Europe/London:20200130T203000
DTSTAMP:20260429T181349
CREATED:20200101T104022Z
LAST-MODIFIED:20200101T104022Z
UID:6475-1580412600-1580416200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ \nFLEET RD/CLUB 9.7 MILES \nSHORTER ROUTE 6.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX WAY/HIGH RD/GREEN RD/FLEET RD/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-29/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200128T193000
DTEND;TZID=Europe/London:20200128T203000
DTSTAMP:20260429T181349
CREATED:20200102T111706Z
LAST-MODIFIED:20200102T111706Z
UID:6491-1580239800-1580243400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 4 x 1 mile efforts using club loop\, regroup during 3 min recovery/ 1 mile cool down \nJAMES \nBird Estate – out and backs – 5 x 60s (75s back)\, 5 x 45s (55s back)\, 5 x 30s (45s back). 1k effort.  \nIAN \nHillside/Riverview – Hill Circuit – 8-12x(250m up/250m jog down rec) \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-32/
END:VEVENT
END:VCALENDAR