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X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
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BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
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DTSTART:20180325T010000
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DTSTART:20181028T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190704T193000
DTEND;TZID=Europe/London:20190704T203000
DTSTAMP:20190703T102515Z
CREATED:20190703T102515Z
LAST-MODIFIED:20190703T102515Z
UID:6039-1562268600-1562272200@benfleetrunningclub.co.uk
SUMMARY:Away day - Thursday Run
DESCRIPTION:1\, HOCKLEY WOODS RUN 6 MILES\nMeet at Hockley Woods car park SS5 4RQ for 7.30 pm \nP.S. Please do not park in the Hockley Woods car park as it is being closed early.
URL:http://benfleetrunningclub.co.uk/event/away-day-thursday-run/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190706T090000
DTEND;TZID=Europe/London:20190706T100000
DTSTAMP:20190703T102738Z
CREATED:20190703T102621Z
LAST-MODIFIED:20190703T102738Z
UID:6041-1562403600-1562407200@benfleetrunningclub.co.uk
SUMMARY:Saturday Track Session
DESCRIPTION:EASTWOOD TRACK SESSION 9.00am-10.00am\nEastwood School SS9 5UU All welcome
URL:http://benfleetrunningclub.co.uk/event/saturday-track-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190709T193000
DTEND;TZID=Europe/London:20190709T203000
DTSTAMP:20190703T102824Z
CREATED:20190703T102824Z
LAST-MODIFIED:20190703T102824Z
UID:6043-1562700600-1562704200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK\nDAY LIGHT BALL BREAKER ROAD RUN 5.2 MILES\nEfforts on every hill/ regroup/ jog recovery\nhttps://connect.garmin.com/modern/activity/3366218773\n2\, JAMES\nTRACK\n5 x (3×400(200)2×200)\n3\, IAN\nWOODFORD OPEN GRADED TRACK MEETING\n400m\, 1500m & 3000m (Meet at 5.20pm at John Burrows)\n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190716T193000
DTEND;TZID=Europe/London:20190716T203000
DTSTAMP:20190715T215702Z
CREATED:20190715T215702Z
LAST-MODIFIED:20190715T215702Z
UID:6059-1563305400-1563309000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:Duncan & Nick\nCombined session with Ian’s group\nJames\nTrack Session\n3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m\nIan’s session\nRichmond Field\n2 or 3 x (3 min / 2min / 1min with 1 min jog / walk recoveries)\nBobby’s Run
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-6/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190718T193000
DTEND;TZID=Europe/London:20190718T203000
DTSTAMP:20190715T220452Z
CREATED:20190715T220052Z
LAST-MODIFIED:20190715T220452Z
UID:6061-1563478200-1563481800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:Bowers Marsh Run7 Miles – Mix of road\, gravel path and a bit of grass (Courtesy of James)\nBobby’s Run
URL:http://benfleetrunningclub.co.uk/event/thursday-run/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/67275545_999212480249322_997402452510638080_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190720T090000
DTEND;TZID=Europe/London:20190720T100000
DTSTAMP:20190715T220758Z
CREATED:20190715T220758Z
LAST-MODIFIED:20190715T220758Z
UID:6065-1563613200-1563616800@benfleetrunningclub.co.uk
SUMMARY:parkrun Saturday
DESCRIPTION:Hadleigh parkrun #DFYB
URL:http://benfleetrunningclub.co.uk/event/parkrun-saturday/
CATEGORIES:Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190723T193000
DTEND;TZID=Europe/London:20190723T203000
DTSTAMP:20190715T221445Z
CREATED:20190715T221445Z
LAST-MODIFIED:20190715T221445Z
UID:6067-1563910200-1563913800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:Duncan and Nick\n6 minute efforts\n1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits\nJAMES\nTRACK\n3 x 4 x 400m (60s)\n2 mins between sets\nIAN\nHILL REPS – THE GLEN\n8 – 12 x(250m loop with 200m jog back rec)\nBOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-7/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190725T193000
DTEND;TZID=Europe/London:20190725T203000
DTSTAMP:20190715T221611Z
CREATED:20190715T221611Z
LAST-MODIFIED:20190715T221611Z
UID:6069-1564083000-1564086600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:MEET AT JOHN BURROWS SS7 2NQ FOR 7.30 PM\nGroup runs using Belfairs/Pound/Tile and West Wood\nup to about 6 miles or shorter
URL:http://benfleetrunningclub.co.uk/event/thursday-run-2/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190727T090000
DTEND;TZID=Europe/London:20190727T100000
DTSTAMP:20190715T221751Z
CREATED:20190715T221751Z
LAST-MODIFIED:20190715T221751Z
UID:6071-1564218000-1564221600@benfleetrunningclub.co.uk
SUMMARY:Saturday Session
DESCRIPTION:TRACK SESSION 9.00am-10.00am\nAT WATERSIDE
URL:http://benfleetrunningclub.co.uk/event/saturday-session/
LOCATION:Waterside Farm Track\, Somnes Avenue\, Canvey Island\, SS8 9RA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190730T080000
DTEND;TZID=Europe/London:20190730T170000
DTSTAMP:20190730T201506Z
CREATED:20190730T201506Z
LAST-MODIFIED:20190730T201506Z
UID:6163-1564473600-1564506000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:SUE’S CANVEY RUN 5.5 MILES \nTo Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on Link Rd and turn right. Head for crossing by Morrisons and go over\, take left FP near school. Continue on past school and then over lake bridge. Once over take a right along Lake FP. Go as far as you can to full end of lake where the only way out is a right turn into Linde Rd. Take a left into Waarden Rd and then left into Knightswick Rd\, past Oysterfleet pub then left turn onto FP northern side of lake. Continue on until you see the bridge over the lake and take the right FP next to the school (same one come up on). To Link Rd then right to roundabout and a straight over to Elsinor Rd. At bend take a left into Hardy’s Way then straight into the field heading for the sea wall and then take a left. Continue on and take a right on the main road and back to the club via the FP on other side of the railway bridge. \nLonger route possible\, after running down Link Road turn right on to Somme Ave/ Dovervelt Road/ rugby club/ sea wall/ club \n6.5 MILES
URL:http://benfleetrunningclub.co.uk/event/thursday-run-8/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/07/2017-SUE_1809.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190730T193000
DTEND;TZID=Europe/London:20190730T203000
DTSTAMP:20190715T221905Z
CREATED:20190715T221905Z
LAST-MODIFIED:20190715T221905Z
UID:6073-1564515000-1564518600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK\nHILL REPS – THE GLEN SHIPWRIGHT HILL\n1.5 mile warm up/ 6 – 8 300m efforts / jog recovery / 1.5 mile cool\ndown\n2\, JAMES\nROAD – “KENYAN HILLS”\nUnderhill\, Vicarage\, Essex Way. \n3\, IAN\nDOWNS LOWER GRAVEL PATH\n2x90s\, 4x60s & 6x30s with double jog back rec\n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-8/
CATEGORIES:Training
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