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X-WR-CALNAME:Benfleet Running Club
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
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TZID:Europe/London
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DTSTART:20180325T010000
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DTSTART:20181028T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190903T193000
DTEND;TZID=Europe/London:20190903T203000
DTSTAMP:20190903T165029Z
CREATED:20190903T165029Z
LAST-MODIFIED:20190903T165029Z
UID:6255-1567539000-1567542600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN AND NICK \n7 x 2 min efforts with variable recovery \nFleet Road \n2\, JAMES  \nTrack Mile Race 7.00 pm \n3\, IAN – Short steady run followed by a mini fartlek sesison  \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190905T193000
DTEND;TZID=Europe/London:20190905T203000
DTSTAMP:20190902T181745Z
CREATED:20190902T175727Z
LAST-MODIFIED:20190902T181745Z
UID:6207-1567711800-1567715400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/TARPOTS/LONDON RD/KENTS HILL NORTH/CHURCH RD/HART RD/RAYLEIGH RD/VIC HOUSE/BENFLEET RD/ESSEX WAY/FLEET ROAD/BROOK RD  7.4 miles \n  \nSHORTER ROUTE 5.2 MILES \nBROOK RD/KENTS HILL SOUTH/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-9/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/club-run-05082019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190907T090000
DTEND;TZID=Europe/London:20190907T100000
DTSTAMP:20190903T165137Z
CREATED:20190903T165137Z
LAST-MODIFIED:20190903T165137Z
UID:6257-1567846800-1567850400@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190910T193000
DTEND;TZID=Europe/London:20190910T203000
DTSTAMP:20190903T171623Z
CREATED:20190903T165504Z
LAST-MODIFIED:20190903T171623Z
UID:6259-1568143800-1568147400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nBALL BREAKER 5.2 MILES \nEfforts on every hill/ regroup/ jog recovery \n2\, JAMES  \nTrack 5 mins (120s)\, 2 x 600 (200)\, 5 mins (90s)\, 4 x 400 (200)\, 5 mins (75s) 6 x 200 (200) depending on weather / brightness this may be a road session or may start at 7:15 to beat the sun set. \n3\, IAN – Bird Estate – 2x(4x500m or 600m/90s recovery) \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-14/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/Ball-Breaker.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190912T193000
DTEND;TZID=Europe/London:20190912T203000
DTSTAMP:20190902T181725Z
CREATED:20190902T180703Z
LAST-MODIFIED:20190902T181725Z
UID:6211-1568316600-1568320200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEWRD/KILNROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES \n  \nSHORTER ROUTE 5.2 MILES \nVICARAGE HILL/BENFLEET RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-10/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/club-run-12082019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190914T090000
DTEND;TZID=Europe/London:20190914T100000
DTSTAMP:20190903T165611Z
CREATED:20190903T165611Z
LAST-MODIFIED:20190903T165611Z
UID:6262-1568451600-1568455200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10AM (Belfairs Nature Reserve)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190917T193000
DTEND;TZID=Europe/London:20190917T203000
DTSTAMP:20190903T171702Z
CREATED:20190903T165709Z
LAST-MODIFIED:20190903T171702Z
UID:6264-1568748600-1568752200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nBird Estate \n600M/800M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery \n2\, JAMES  \nRoad – Shipwrights / Magnet Triangle Loop. 2 x (1\,2\,3\,2\,1 mins) all with 90s recovery \n3\, IAN – Hill Reps – 2x(8x30s/60s jog back rec)  \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190919T193000
DTEND;TZID=Europe/London:20190919T203000
DTSTAMP:20190902T181527Z
CREATED:20190902T180907Z
LAST-MODIFIED:20190902T181527Z
UID:6215-1568921400-1568925000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:25 MINS OUT AND THEN BACK \nBROOK RD/HIGH RD/CROFT RD/NEW PARK ROAD/CAREFULLY CROSS A13/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE/CHURCH RD/GOOD LUCK TO YOU IF YOU GET ANY FURTHER
URL:http://benfleetrunningclub.co.uk/event/thursday-run-11/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/out-and-back.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190921T090000
DTEND;TZID=Europe/London:20190921T100000
DTSTAMP:20190903T165815Z
CREATED:20190903T165815Z
LAST-MODIFIED:20190903T165815Z
UID:6266-1569056400-1569060000@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10AM (Littlehavens Nature Reserve)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190924T193000
DTEND;TZID=Europe/London:20190924T203000
DTSTAMP:20190903T171735Z
CREATED:20190903T165922Z
LAST-MODIFIED:20190903T171735Z
UID:6268-1569353400-1569357000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, PAUL\, STEVE AND NICK \nFIGURE OF 8 LOOP  \n3 SMALL AND 2 LARGE LOOPS \nUsing Queens Rd/River View Rd/and Hillside Rd \n2\, JAMES  \nRoad – Loop of tedium / Grove Road (Crescent Rd). 3 sets of – (6 mins on loop of tedium (2 min jog to grove rd)\, 5 x crescent rd horseshoe hill) \n3\, Ian 1 mile & 800m reps  \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190926T193000
DTEND;TZID=Europe/London:20190926T203000
DTSTAMP:20190902T181656Z
CREATED:20190902T181220Z
LAST-MODIFIED:20190902T181656Z
UID:6218-1569526200-1569529800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/KENNETH RD/CHURCH ROAD/TARPOTS/KENTS HILL SOUTH/BROOK RD. 7 MILES \n  \nSHORTER ROUTE 5.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/BREAD AND CHEESE/KENTS HILL SOUTH/BROOK ROAD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-12/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/club-run-26082019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190928T100000
DTEND;TZID=Europe/London:20190928T140000
DTSTAMP:20190905T082033Z
CREATED:20190902T182039Z
LAST-MODIFIED:20190905T082033Z
UID:6224-1569664800-1569679200@benfleetrunningclub.co.uk
SUMMARY:Essex Cross Country Relays
DESCRIPTION:ESSEX CROSS COUNTRY RELAYS\,  WRITTLE COLLEGE CM1 3RR \n  \nThe Essex xc relays take place on Saturday 28th September at Writtle College with the senior races starting at 12.30pm preceded by the junior races at 10.30am and 11.30 am. Each leg is just 5km with 4 men per team and 3 ladies per team or the option of a mixed team (2 ladies & 2 men)
URL:http://benfleetrunningclub.co.uk/event/essex-cross-country-relays/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190930T080000
DTEND;TZID=Europe/London:20190930T170000
DTSTAMP:20190930T180614Z
CREATED:20190930T180614Z
LAST-MODIFIED:20190930T180614Z
UID:6327-1569830400-1569862800@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-4/
END:VEVENT
END:VCALENDAR