BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
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TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
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DTSTART:20201025T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191001T193000
DTEND;TZID=Europe/London:20191001T203000
DTSTAMP:20190930T183037Z
CREATED:20190930T180113Z
LAST-MODIFIED:20190930T183037Z
UID:6321-1569958200-1569961800@benfleetrunningclub.co.uk
SUMMARY:TUESDAY  EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nZIG-ZAGS \n 1 mile warm up/ 10 efforts each 200-300 M/ similar recoveries/ 1.5 mile cool down. \nJAMES \n2 x (2 x 2 mins\, 3 x 1 mins all 1 min easy) Southend 10k week so easier session. Fleet road \nIAN \nBird Estate Figure of 8 fartlek – 4 or 5 x(4x250m/75m jog or walk rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-17/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/ZIG-ZAGS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191003T193000
DTEND;TZID=Europe/London:20191003T203000
DTSTAMP:20190930T180525Z
CREATED:20190930T180525Z
LAST-MODIFIED:20190930T180525Z
UID:6324-1570131000-1570134600@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB \n7.9 MILES \n  \nSHORTER ROUTE 6.5 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/RAYLEIGH RD/HART RD/CHUCH RD/KENTS HILL/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-13/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191005T090000
DTEND;TZID=Europe/London:20191005T100000
DTSTAMP:20190930T182900Z
CREATED:20190930T182900Z
LAST-MODIFIED:20190930T182900Z
UID:6353-1570266000-1570269600@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (John Burrows)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191006T100000
DTEND;TZID=Europe/London:20191006T120000
DTSTAMP:20190930T181042Z
CREATED:20190930T180935Z
LAST-MODIFIED:20190930T181042Z
UID:6329-1570356000-1570363200@benfleetrunningclub.co.uk
SUMMARY:SOUTHEND 10K
DESCRIPTION:SOUTHEND 10K CLUB CHAMPIONSHIP \n10.00am Southchuch Park SS1 2XD
URL:http://benfleetrunningclub.co.uk/event/southend-10k/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191008T193000
DTEND;TZID=Europe/London:20191008T203000
DTSTAMP:20190930T181230Z
CREATED:20190930T181230Z
LAST-MODIFIED:20190930T181230Z
UID:6332-1570563000-1570566600@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nHILL RD/ FERNLEA HILL EFFORTS \n1 mile warm up/2 x 3 min effort with 1.30 min recovery/ 2 x 2.30 effort with 1.15 min recovery/2 x 2 min effort with 1.00 recovery/ 1 mile cool down. \nJAMES \nzig zags (1-10 and 4 back to 1…14 efforts in total) \nIAN \n1km Hill Circuit – 4 or 5 x(700m/300m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191010T193000
DTEND;TZID=Europe/London:20191010T203000
DTSTAMP:20190930T181458Z
CREATED:20190930T181458Z
LAST-MODIFIED:20190930T181458Z
UID:6334-1570735800-1570739400@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/ \nBENFLEET RD/ESSEX WAY/CLUB 7.5 MILES \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD N/ \nCLIFTON AVE/HIGH RD/TARPOTS/CHURCH RD/KENTS HILL/ \nCLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-14/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191012T080000
DTEND;TZID=Europe/London:20191012T170000
DTSTAMP:20190902T183736Z
CREATED:20190902T183736Z
LAST-MODIFIED:20190902T183736Z
UID:6226-1570867200-1570899600@benfleetrunningclub.co.uk
SUMMARY:Essex XC League One Tree Hill
DESCRIPTION:One Tree Hill  \nSS17 9NH \n 
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-one-tree-hill/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191015T193000
DTEND;TZID=Europe/London:20191015T203000
DTSTAMP:20190930T181739Z
CREATED:20190930T181722Z
LAST-MODIFIED:20190930T181739Z
UID:6337-1571167800-1571171400@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 miles warm up/3-4 6 min efforts with 3 min standing recoveries/ 1 mile cool down \nusing club mile loop \nJAMES \nKenyan hills. 3 x 10 mins. Under hill / Vic hill / Essex Way \nIAN \nOut & back reps – 2x(60-75-90-75-60s with double jog back rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191017T193000
DTEND;TZID=Europe/London:20191017T203000
DTSTAMP:20191011T085918Z
CREATED:20190930T181946Z
LAST-MODIFIED:20191011T085918Z
UID:6340-1571340600-1571344200@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/KENNETH RD/CHURCH RD/MANOR RD/ \nWOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD \n7.3 MILES \nSHORTER ROUTE 5.3 MILES \nHOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-15/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191019T090000
DTEND;TZID=Europe/London:20191019T100000
DTSTAMP:20190930T182055Z
CREATED:20190930T182055Z
LAST-MODIFIED:20190930T182055Z
UID:6343-1571475600-1571479200@benfleetrunningclub.co.uk
SUMMARY:SATURDAY EFFORTS
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM (West Wood)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191022T193000
DTEND;TZID=Europe/London:20191022T203000
DTSTAMP:20190930T182222Z
CREATED:20190930T182222Z
LAST-MODIFIED:20190930T182222Z
UID:6345-1571772600-1571776200@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/ 7 x 25 sec effort with 60 sec recovery x 3 (using River View\, Sidwell and Mill Hill)/ 1 mile cool down. \nJAMES \n5 x 5 mins (90s standing recovery) on Loop outside club. Then 4 x 40s (60s easy) \nIAN \nBird Estate – 4 or 5 x(1km with 200m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191024T193000
DTEND;TZID=Europe/London:20191024T203000
DTSTAMP:20190930T182457Z
CREATED:20190930T182457Z
LAST-MODIFIED:20190930T182457Z
UID:6347-1571945400-1571949000@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ \nFLEET RD/CLUB 9.7 MILES \nSHORTER ROUTE 6.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX WAY/HIGH RD/GREEN RD/FLEET RD/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-16/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191026T080000
DTEND;TZID=Europe/London:20191026T170000
DTSTAMP:20190902T190126Z
CREATED:20190902T190126Z
LAST-MODIFIED:20190902T190126Z
UID:6231-1572076800-1572109200@benfleetrunningclub.co.uk
SUMMARY:Essex XC League Horseheath
DESCRIPTION:Horseheath  \nCB21 4QP
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-horseheath/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191029T193000
DTEND;TZID=Europe/London:20191029T203000
DTSTAMP:20190930T182648Z
CREATED:20190930T182648Z
LAST-MODIFIED:20190930T182648Z
UID:6350-1572377400-1572381000@benfleetrunningclub.co.uk
SUMMARY:TUESDAY EFFORTS
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nWINTER 5K TIME TRIAL \nJAMES \nWinter 5K Time Trial \nIAN \nHills – 8 or 10 x(250m up/250m jog back)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-21/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/5K-Winter-Time-Trial.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191031T193000
DTEND;TZID=Europe/London:20191031T203000
DTSTAMP:20191011T090150Z
CREATED:20191001T172022Z
LAST-MODIFIED:20191011T090150Z
UID:6359-1572550200-1572553800@benfleetrunningclub.co.uk
SUMMARY:THURSDAY RUN
DESCRIPTION:BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB \n7.1 MILES \nSHORTER ROUTE 4.9 MILES \nBROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-17/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/10/October-5-1.png
END:VEVENT
END:VCALENDAR