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PRODID:-//Benfleet Running Club - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
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BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
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DTSTART:20180325T010000
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DTSTART:20181028T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191105T193000
DTEND;TZID=Europe/London:20191105T203000
DTSTAMP:20191104T182211Z
CREATED:20191104T182211Z
LAST-MODIFIED:20191104T182211Z
UID:6399-1572982200-1572985800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nHILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE \n1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down \nJAMES \nPYRAMID HILL SESSION \nFernlea loop. \n2 x 1 min\, 2 x 2 min\, 2 x 3 min\, 2 x 2 min\, 2 x 1 min. \nAll with 75 sec standing recovery. \nIAN \n2x(1000m/2 mins)\, 8x(400m/60s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191107T193000
DTEND;TZID=Europe/London:20191107T203000
DTSTAMP:20191102T111956Z
CREATED:20191102T111510Z
LAST-MODIFIED:20191102T111956Z
UID:6382-1573155000-1573158600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DR/BENFLEET RD/KILN RD BREAD AND CHEESE HILL/KENTS HILL RD/CLUB 8 MILES. \nSHORTER ROUTE 6.1 MILES \nBROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DRIVE /BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-18/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/November-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191109T090000
DTEND;TZID=Europe/London:20191109T100000
DTSTAMP:20191104T182900Z
CREATED:20191104T182900Z
LAST-MODIFIED:20191104T182900Z
UID:6407-1573290000-1573293600@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM \nTraining at Littlehavens Nature Reserve
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191110T110000
DTEND;TZID=Europe/London:20191110T120000
DTSTAMP:20191104T183328Z
CREATED:20191104T183328Z
LAST-MODIFIED:20191104T183328Z
UID:6413-1573383600-1573387200@benfleetrunningclub.co.uk
SUMMARY:Stebbing 10
DESCRIPTION:
URL:http://benfleetrunningclub.co.uk/event/stebbing-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191112T193000
DTEND;TZID=Europe/London:20191112T203000
DTSTAMP:20191104T182400Z
CREATED:20191104T182400Z
LAST-MODIFIED:20191104T182400Z
UID:6401-1573587000-1573590600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nBIRD ESTATE \n1.5 mile warm up/ 4-6 1K efforts with 400M recovery/ 1.5 mile cool down \nJAMES \nNEW SESSION- SNAKES AND LADDERS \nIAN \n10x(500m hilly rep/90s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191114T193000
DTEND;TZID=Europe/London:20191114T203000
DTSTAMP:20191102T111850Z
CREATED:20191102T111850Z
LAST-MODIFIED:20191102T111850Z
UID:6385-1573759800-1573763400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTONRD/UPLANDS RD/HIGH RD/CHURCH RD/KENNETH RD/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/QUEENS RD/KINGS RD/VICARAGE HILL/GREEN RD/HOPE RD/CLUB 7.4 MILES. \n  \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-19/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/November-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191116T090000
DTEND;TZID=Europe/London:20191116T100000
DTSTAMP:20191104T183006Z
CREATED:20191104T183006Z
LAST-MODIFIED:20191104T183006Z
UID:6409-1573894800-1573898400@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM \nTraining at West Wood
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191117T100000
DTEND;TZID=Europe/London:20191117T110000
DTSTAMP:20190902T191207Z
CREATED:20190902T190716Z
LAST-MODIFIED:20190902T191207Z
UID:6239-1573984800-1573988400@benfleetrunningclub.co.uk
SUMMARY:South Essex XC League Benfleet R C
DESCRIPTION:The Mountain Bike Course \nChaple Lane \nHadleigh \nSS7 2PP \n10.00 am Start
URL:http://benfleetrunningclub.co.uk/event/south-essex-xc-league-benfleet/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191119T193000
DTEND;TZID=Europe/London:20191119T203000
DTSTAMP:20191104T182458Z
CREATED:20191104T182458Z
LAST-MODIFIED:20191104T182458Z
UID:6403-1574191800-1574195400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nESSEX WAY EFFORTS \n1 mile warm up/ 3-4\, 5 min efforts from bottom of Essex Way with jog recoverer’s back/ 1 mile cool down. \nJAMES \n2 x 3\,2\,1 min hill efforts with 2.30\, 1.30 recovery. 5 x 25 sec efforts with 75 sec recovery. \nIAN \n2x(4x600m/90s) \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191121T193000
DTEND;TZID=Europe/London:20191121T203000
DTSTAMP:20191102T112253Z
CREATED:20191102T112253Z
LAST-MODIFIED:20191102T112253Z
UID:6389-1574364600-1574368200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/CANVEY RD/LONG RD/CENTRAL WALL RD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB 7.2 MILES \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-20/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/Canvey.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191123T090000
DTEND;TZID=Europe/London:20191123T100000
DTSTAMP:20191104T183133Z
CREATED:20191104T183133Z
LAST-MODIFIED:20191104T183133Z
UID:6411-1574499600-1574503200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9-10 AM \nTraining at John Burrows
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191126T193000
DTEND;TZID=Europe/London:20191126T203000
DTSTAMP:20191104T182649Z
CREATED:20191104T182649Z
LAST-MODIFIED:20191104T182649Z
UID:6405-1574796600-1574800200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:STEVE\, PAUL\, DUNCAN AND NICK \nCLUB 1 MILE LOOP \n1 mile warm up/ 2//4/6/2/4/6 min efforts with 1/2/3/1/2/3 recovery/ 1 mile cool down \nJAMES \nBIRD ESTATE \n8 X 1K efforts with jog back to start recovery \nIAN \nFartlek – 5 or 6x(370m/130m jog)\, 5 or 6x(310m/190m jog)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191128T193000
DTEND;TZID=Europe/London:20191128T203000
DTSTAMP:20191102T112617Z
CREATED:20191102T112509Z
LAST-MODIFIED:20191102T112617Z
UID:6392-1574969400-1574973000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BALL BREAKER 5.1 MILES \nBROOK RD/HIGH /RD/KENTS HILL RD/CLIFTON AVE/CLARENCE RD NORTH/HILL RD/SOUTHWELL/MOUNT RD/UNDERHILL RD/ HILL RD/CLARENCE RD NORTH/THUNDERSLEY PARK RD/ HIGH ROADQUEENS RD/ALEXANDRA RD/HILLSIDE RD/KNIGS RD/VICARAGE HILL/ESSEX WAY/VICARAGE HILL/ KINGS RD/ BACK TO CLUB \nTO SHORTEN ROUTE\, RETURN TO CLUB DIRECTLY AFTER DESCENDING ESSEX WAY
URL:http://benfleetrunningclub.co.uk/event/thursday-run-21/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/BALL-BREAKER-FULL-ROUTE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191130T080000
DTEND;TZID=Europe/London:20191130T170000
DTSTAMP:20190904T081627Z
CREATED:20190904T081627Z
LAST-MODIFIED:20190904T081627Z
UID:6282-1575100800-1575133200@benfleetrunningclub.co.uk
SUMMARY:U13/U15/Vet F and M XC Championship
DESCRIPTION:Writtle Uni College\, Lordship Rd\, Writtle\, Chelmsford\, CM1 3RR
URL:http://benfleetrunningclub.co.uk/event/u13u15vet-f-and-m-xc-championship/
END:VEVENT
END:VCALENDAR