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VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20180325T010000
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DTSTART:20181028T010000
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BEGIN:DAYLIGHT
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DTSTART:20190331T010000
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DTSTART:20191027T010000
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DTSTART:20200329T010000
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DTSTART:20201025T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191203T193000
DTEND;TZID=Europe/London:20191203T203000
DTSTAMP:20191128T100832Z
CREATED:20191128T100832Z
LAST-MODIFIED:20191128T100832Z
UID:6420-1575401400-1575405000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nFIGURE OF 8 \n1 mile warm up \n6 short circuits starting at the bottom of River View Rd \nregroup after each effort with jog recovery. \n1 mile cool down \nJAMES \nFartlek session 8 x 1/1\, 5 x 2/1\, 8 x 1/1  \nIAN \nHILL REPS \n 2x(6x30s/60s jog rec)\, 1x(4x45s/90s jog rec)\, 2 mins b/t sets  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191205T193000
DTEND;TZID=Europe/London:20191205T203000
DTSTAMP:20191128T101153Z
CREATED:20191128T101153Z
LAST-MODIFIED:20191128T101153Z
UID:6422-1575574200-1575577800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/ HIGH RD/VICARAGE HILL/ BENFLEET RD/RAYLEIGHRD/HART RD/CHURCH RD/TARPOTS/A13/KENTS HILL RD/HIGH RD/BROOK RD. 7.35 MILES \nSHORTER ROUTE 5.3 MILES \nHOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/ BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-22/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/december-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191207T090000
DTEND;TZID=Europe/London:20191207T100000
DTSTAMP:20191128T101304Z
CREATED:20191128T101304Z
LAST-MODIFIED:20191128T101304Z
UID:6425-1575709200-1575712800@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9.00 AM \n– training at Littlehavens Nature Reserve
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191210T193000
DTEND;TZID=Europe/London:20191210T203000
DTSTAMP:20191128T101405Z
CREATED:20191128T101405Z
LAST-MODIFIED:20191128T101405Z
UID:6427-1576006200-1576009800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nPYRAMID SESSION BIRD ESTATE \n1 mile warm up \n600M/800M/1000M/800M/600M efforts with optional final1000M effort \n1 mile cool down \nJAMES \n3 X 5:30mins (90s)\, 10 x 35s hills\, 1 x 5:30mins. 5:30 efforts on the loops and Queens road for the hills \nIAN \n2×1 mile (2 mins)\, 3x800m (1 min)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191212T193000
DTEND;TZID=Europe/London:20191212T203000
DTSTAMP:20191128T101540Z
CREATED:20191128T101540Z
LAST-MODIFIED:20191128T101540Z
UID:6429-1576179000-1576182600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:25 MINUTES OUT AND BACK \nBROOK RD/HOPE RD/FLEET RD/HALL FARM RD/BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/MANOR RD/WOODSIDE AVERUSH BOTTOM LANE
URL:http://benfleetrunningclub.co.uk/event/thursday-run-23/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/December-out-and-back.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191214T080000
DTEND;TZID=Europe/London:20191214T170000
DTSTAMP:20190902T190246Z
CREATED:20190902T190246Z
LAST-MODIFIED:20190902T190246Z
UID:6233-1576310400-1576342800@benfleetrunningclub.co.uk
SUMMARY:Essex XC League Writtle
DESCRIPTION:Writtle \nCM1 3RR
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-writtle/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191214T080000
DTEND;TZID=Europe/London:20191214T170000
DTSTAMP:20191128T101658Z
CREATED:20191128T101632Z
LAST-MODIFIED:20191128T101658Z
UID:6432-1576310400-1576342800@benfleetrunningclub.co.uk
SUMMARY:Saturday XC
DESCRIPTION:ESSEX XC LEAGUE \nWRITTLE COLLEGE \nCM1 3RR \nNo training session due to Essex league xc @ Writtle
URL:http://benfleetrunningclub.co.uk/event/saturday-xc/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191217T193000
DTEND;TZID=Europe/London:20191217T203000
DTSTAMP:20191128T101855Z
CREATED:20191128T101855Z
LAST-MODIFIED:20191128T101855Z
UID:6434-1576611000-1576614600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nZIG ZAGS \nJAMES \nZIG ZAGS \n 4 -1 added on at the end – 14 efforts in total)  \nIAN \nFARTLEK \n – 4 or 5x(4x250m/75s jog/walk rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-28/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/ZIG-ZAGS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191219T193000
DTEND;TZID=Europe/London:20191219T203000
DTSTAMP:20191128T102333Z
CREATED:20191128T102333Z
LAST-MODIFIED:20191128T102333Z
UID:6436-1576783800-1576787400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:LONG ROUTE 10.1 MILES. \nHOPE RD/HIGH RD/ESSEX WAY/ BENFLEET RD/A13 SUTHERLANDS BLVD/HIGHLANDS BLVD/SCRUB LANE/DAWS HEATH RD/HART RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/HIGH RD/BROOK RD. \nMEDIUM ROUTE 8.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/ BENFLEET RD/A13 SUTHERLANDS BLVD/HIGHLANDS BLVD/SCRUB LANE/NEW RD//A13/BENFLEET RD/ESSEX WAY/HIGH RD/HALL FARM RD/FLEET RD/CLUB \nSHORT ROUTE 5.6 MILES. \nHOPE RD/HIGH RD/ ESSEX WAY/ BENFLEET RD/ST JOHNS RD/CHAPEL LANE/A13/SHIPWRIGHTS/BENFLEET RD/ESSEX WAY \n/HIGH RD/HALL FARM RD/FLEET RD/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-24/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/December-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191221T090000
DTEND;TZID=Europe/London:20191221T100000
DTSTAMP:20191128T102504Z
CREATED:20191128T102504Z
LAST-MODIFIED:20191128T102504Z
UID:6439-1576918800-1576922400@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9AM \n– training at West Wood
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191224T080000
DTEND;TZID=Europe/London:20191224T170000
DTSTAMP:20191128T102546Z
CREATED:20191128T102546Z
LAST-MODIFIED:20191128T102546Z
UID:6441-1577174400-1577206800@benfleetrunningclub.co.uk
SUMMARY:Club Closed
DESCRIPTION:
URL:http://benfleetrunningclub.co.uk/event/club-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191226T110000
DTEND;TZID=Europe/London:20191226T120000
DTSTAMP:20191128T102753Z
CREATED:20191128T102753Z
LAST-MODIFIED:20191128T102753Z
UID:6443-1577358000-1577361600@benfleetrunningclub.co.uk
SUMMARY:Crown to Crown
DESCRIPTION:PITSEA RUNNING CLUB CROWN TO CROWN  \n5 K RACE 11.00 AM \nWESTLEY HEIGHTS COUNTRY PARK Rear of “The Crown” (Miller & Carter Restaurant)\, High Road\, Langdon Hills\, Basildon\, Essex\, SS16 6HU
URL:http://benfleetrunningclub.co.uk/event/crown-to-crown/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191228T090000
DTEND;TZID=Europe/London:20191228T100000
DTSTAMP:20191128T102901Z
CREATED:20191128T102901Z
LAST-MODIFIED:20191128T102901Z
UID:6445-1577523600-1577527200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:MEET AT JOHN BURROWS 9AM \ntraining at John Burrows
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191229T100000
DTEND;TZID=Europe/London:20191229T110000
DTSTAMP:20190902T190915Z
CREATED:20190902T190915Z
LAST-MODIFIED:20190902T190915Z
UID:6241-1577613600-1577617200@benfleetrunningclub.co.uk
SUMMARY:South Essex XC League LOSS
DESCRIPTION:The Mountain Bike Course \nChaple Lane \nHadleigh \nSS7 2PP \n10.00 am Start
URL:http://benfleetrunningclub.co.uk/event/south-essex-xc-league-loss/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191229T100000
DTEND;TZID=Europe/London:20191229T120000
DTSTAMP:20191128T103018Z
CREATED:20191128T103018Z
LAST-MODIFIED:20191128T103018Z
UID:6447-1577613600-1577620800@benfleetrunningclub.co.uk
SUMMARY:South Essex XC
DESCRIPTION:LEIGH STRIDERS SOUTH ESSEX XC  \nHADLEIGH MOUNTAIN BIKE COURSE \nCHAPEL LANE \nSS7 2PP \n10.00 AM
URL:http://benfleetrunningclub.co.uk/event/south-essex-xc/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191231T080000
DTEND;TZID=Europe/London:20191231T170000
DTSTAMP:20191128T103047Z
CREATED:20191128T103047Z
LAST-MODIFIED:20191128T103047Z
UID:6449-1577779200-1577811600@benfleetrunningclub.co.uk
SUMMARY:Club Closed
DESCRIPTION:
URL:http://benfleetrunningclub.co.uk/event/club-closed-2/
END:VEVENT
END:VCALENDAR