BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200102T193000
DTEND;TZID=Europe/London:20200102T203000
DTSTAMP:20200101T102259Z
CREATED:20200101T102259Z
LAST-MODIFIED:20200101T102259Z
UID:6462-1577993400-1577997000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB 6.4 MILES \nSHORTER ROUTE 5.5 MILES \nBROOK RD/HIGH RD/KENTS HILL/BREAD AND CHEESE/KILN RD/ BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-25/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/January-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200104T080000
DTEND;TZID=Europe/London:20200104T170000
DTSTAMP:20190904T081803Z
CREATED:20190904T081803Z
LAST-MODIFIED:20190904T081803Z
UID:6284-1578124800-1578157200@benfleetrunningclub.co.uk
SUMMARY:Senior XC Champs inc U17s and U20s – Sat 4th Jan
DESCRIPTION:Gloucester Park\, Cranes Farm Rd\, Basildon\, SS14 3DE \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:http://benfleetrunningclub.co.uk/event/senior-xc-champs-inc-u17s-and-u20s-sat-4th-jan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200107T193000
DTEND;TZID=Europe/London:20200107T203000
DTSTAMP:20200102T111151Z
CREATED:20200102T111151Z
LAST-MODIFIED:20200102T111151Z
UID:6481-1578425400-1578429000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 5-6 1k loops using Hill Rd/ Fernlea circuit/ 1 mile cool down. \nJAMES \nFleet road – 10 x 2 mins with reducing recoveries. 70s/50s/30s  \nIAN \nGrosvenor Rd/Mill Hill – Hill Circuit – 4or5x(700m/300m jog rec) 2or3x(125m/walk back rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200109T193000
DTEND;TZID=Europe/London:20200109T203000
DTSTAMP:20200101T103031Z
CREATED:20200101T102755Z
LAST-MODIFIED:20200101T103031Z
UID:6465-1578598200-1578601800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB \n7.6 MILES \nSHORTER ROUTE 6.1 MILES \nHOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/KILN RD/KENNETH RD//CHUCH RD/KENTS HILL NORTH/KENTS HILL/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-26/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/january2a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200111T080000
DTEND;TZID=Europe/London:20200111T170000
DTSTAMP:20190902T190336Z
CREATED:20190902T190336Z
LAST-MODIFIED:20190902T190336Z
UID:6235-1578729600-1578762000@benfleetrunningclub.co.uk
SUMMARY:Essex XC League Colchester
DESCRIPTION:
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-colchester/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200112T100000
DTEND;TZID=Europe/London:20200112T110000
DTSTAMP:20190902T191139Z
CREATED:20190902T191139Z
LAST-MODIFIED:20190902T191139Z
UID:6243-1578823200-1578826800@benfleetrunningclub.co.uk
SUMMARY:South Essex XC League Pitsea R C
DESCRIPTION:One Tree Hill Country Park \nSS17 9NH \n10.00 am Start
URL:http://benfleetrunningclub.co.uk/event/south-essex-xc-league-pitsea-r-c/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200114T193000
DTEND;TZID=Europe/London:20200114T203000
DTSTAMP:20200102T111250Z
CREATED:20200102T111250Z
LAST-MODIFIED:20200102T111250Z
UID:6483-1579030200-1579033800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 7 x 2 min efforts with diminishing recoveries starting at Hope Rd/ 1 mile cool down. \nJAMES \nEssex Way hills. 3 x (3\,2\,1 mins)  \nIAN \nOut & back reps – 2x(60/75/90/75/60s with double jog back rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200116T193000
DTEND;TZID=Europe/London:20200116T203000
DTSTAMP:20200101T103741Z
CREATED:20200101T102952Z
LAST-MODIFIED:20200101T103741Z
UID:6468-1579203000-1579206600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB \n7 MILES \n  \nSHORTER ROUTE 4.9 MILES \nBROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUBS
URL:http://benfleetrunningclub.co.uk/event/thursday-run-27/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/10/October-5-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200118T090000
DTEND;TZID=Europe/London:20200118T100000
DTSTAMP:20200102T111342Z
CREATED:20200102T111342Z
LAST-MODIFIED:20200102T111342Z
UID:6485-1579338000-1579341600@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Training from John Burrows – Meet @ 9am
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200121T193000
DTEND;TZID=Europe/London:20200121T203000
DTSTAMP:20200102T111456Z
CREATED:20200102T111456Z
LAST-MODIFIED:20200102T111456Z
UID:6487-1579635000-1579638600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 30/60/90/120 second hill efforts with double time recovery jog back to start (3 sets) using Hill Rd/ Southwell Rd and Under hill/ Mount Rd/ 1 mile cool down \nJAMES \n3 x (4 min on club loop\, 4 x hill loop on Crescent Road) \nIAN \n4-6x(1km with 200m jog rec)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200123T193000
DTEND;TZID=Europe/London:20200123T203000
DTSTAMP:20200101T103416Z
CREATED:20200101T103416Z
LAST-MODIFIED:20200101T103416Z
UID:6471-1579807800-1579811400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/HART RD/RAYLEIGH RD/BENFLEET RD/ESSEXWAY CLUB \n6.8 MILES \nSHORTER ROUTE 5.4 MILES \nBROOK RD/HIGH RD/THUNDERSLEY PARK RD/CLARENCE RD/CLIFTON AVE/KENTS HILL/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DRIVE/BENFLEET RD/ESSEX WAY/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-28/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/january-3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200125T090000
DTEND;TZID=Europe/London:20200125T100000
DTSTAMP:20200102T111614Z
CREATED:20200102T111614Z
LAST-MODIFIED:20200102T111614Z
UID:6489-1579942800-1579946400@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Training from John Burrows – Meet @ 9am
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200128T193000
DTEND;TZID=Europe/London:20200128T203000
DTSTAMP:20200102T111706Z
CREATED:20200102T111706Z
LAST-MODIFIED:20200102T111706Z
UID:6491-1580239800-1580243400@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ 4 x 1 mile efforts using club loop\, regroup during 3 min recovery/ 1 mile cool down \nJAMES \nBird Estate – out and backs – 5 x 60s (75s back)\, 5 x 45s (55s back)\, 5 x 30s (45s back). 1k effort.  \nIAN \nHillside/Riverview – Hill Circuit – 8-12x(250m up/250m jog down rec) \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200130T193000
DTEND;TZID=Europe/London:20200130T203000
DTSTAMP:20200101T104022Z
CREATED:20200101T104022Z
LAST-MODIFIED:20200101T104022Z
UID:6475-1580412600-1580416200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13 TO LEIGH/HADLEIGH RD/MARINE PARADE/TATERSALL GDS/ A13/BENFLEET RD/ESSEX WAY/HIGH RD/GREEN RD/ \nFLEET RD/CLUB 9.7 MILES \nSHORTER ROUTE 6.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/RECTORY RD/NEW ROAD/CHAPEL LANE/ST JOHNS RD/BENFLEET RD/ ESSEX WAY/HIGH RD/GREEN RD/FLEET RD/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-29/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-4.png
END:VEVENT
END:VCALENDAR