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X-WR-CALNAME:Benfleet Running Club
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
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DTSTART:20190331T010000
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DTSTART:20191027T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200201T090000
DTEND;TZID=Europe/London:20200201T100000
DTSTAMP:20200131T094139Z
CREATED:20200131T094139Z
LAST-MODIFIED:20200131T094139Z
UID:6495-1580547600-1580551200@benfleetrunningclub.co.uk
SUMMARY:Saturday Efforts
DESCRIPTION:Meet at John Burrows @ 9am (training in West Wood)
URL:http://benfleetrunningclub.co.uk/event/saturday-efforts-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200204T193000
DTEND;TZID=Europe/London:20200204T203000
DTSTAMP:20200131T094604Z
CREATED:20200131T094604Z
LAST-MODIFIED:20200131T094604Z
UID:6499-1580844600-1580848200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/Grosvenor Rd/Mill Hill – Hill Circuits – 4 or 5 x(650m/300m jog rec)/ Mile cool down \nJAMES \nFartlek. 2 x 1\,2\,3\,2\,1 minutes all off 1 minute. \nIAN \n2x(1km/2 mins) then 6-8x(400m/60s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200206T193000
DTEND;TZID=Europe/London:20200206T203000
DTSTAMP:20200131T095032Z
CREATED:20200131T095032Z
LAST-MODIFIED:20200131T095032Z
UID:6501-1581017400-1581021000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL/MOUNT RD/FERNLEARD/HILLRD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/BENFLEET RD/ESSEX WAY/CLUB 7.5 MILES \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD N/ \nCLIFTON AVE/HIGH RD/TARPOTS/CHURCH RD/KENTS HILL/ \nCLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-30/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/09/October-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200211T193000
DTEND;TZID=Europe/London:20200211T203000
DTSTAMP:20200207T155940Z
CREATED:20200207T155940Z
LAST-MODIFIED:20200207T155940Z
UID:6541-1581449400-1581453000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nBird Estate \n1000M/800/600M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery \nJAMES \nFernlea loop fartlek \nIAN \n2x(4-5x600m/90s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200213T193000
DTEND;TZID=Europe/London:20200213T203000
DTSTAMP:20200131T100332Z
CREATED:20200131T100025Z
LAST-MODIFIED:20200131T100332Z
UID:6509-1581622200-1581625800@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIPWRIGHTS \nKILN RD/KENNETH RD/CHURCH RD/MANOR RD/ \nWOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD \n7.6 MILES \nSHORTER ROUTE 5.2 MILES \nHOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/ BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-31/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/February-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200215T080000
DTEND;TZID=Europe/London:20200215T170000
DTSTAMP:20190902T190439Z
CREATED:20190902T190439Z
LAST-MODIFIED:20190902T190439Z
UID:6237-1581753600-1581786000@benfleetrunningclub.co.uk
SUMMARY:Essex XC League Great Notley
DESCRIPTION:Great Notley \nCM77 7FS
URL:http://benfleetrunningclub.co.uk/event/essex-xc-league-great-notley/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200218T193000
DTEND;TZID=Europe/London:20200218T203000
DTSTAMP:20200131T100612Z
CREATED:20200131T100612Z
LAST-MODIFIED:20200131T100612Z
UID:6516-1582054200-1582057800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \nMile warm up/ 7 x 25 sec effort hill effort with 60 sec recovery x 3 (using River View\, Sidwell and Mill Hill)/ 1 mile cool down. \nJAMES \nKenyan hills 3 x 10 mins.  \nIAN \n8-10x(500m hilly out & back reps/90s)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200220T193000
DTEND;TZID=Europe/London:20200220T203000
DTSTAMP:20200131T100755Z
CREATED:20200131T100755Z
LAST-MODIFIED:20200131T100755Z
UID:6518-1582227000-1582230600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENNETH RD/BREAD AND \nCHEESE/KENTS HILL RD/HIGH RD/QUEENS RD/KINGS RD/VICARAGE HILL/GREEN RD/HOPE RD/CLUB  7.4 MILES \nSHORTER ROUTE 5.3 MILES \nBROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTON RD/UPLANDS RD/HIGH RD/CHURCH RD/KENTS HILL NORTH/KENTS HILL/BROOK RD
URL:http://benfleetrunningclub.co.uk/event/thursday-run-32/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2019/11/November-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200223T100000
DTEND;TZID=Europe/London:20200223T120000
DTSTAMP:20200131T094501Z
CREATED:20190902T191340Z
LAST-MODIFIED:20200131T094501Z
UID:6246-1582452000-1582459200@benfleetrunningclub.co.uk
SUMMARY:South Essex XC League Billericay R C
DESCRIPTION:Weald Park Country Park \nCM14 5QS \n10.00 am Start
URL:http://benfleetrunningclub.co.uk/event/south-essex-xc-league-billericay-r-c/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200225T193000
DTEND;TZID=Europe/London:20200225T203000
DTSTAMP:20200203T174846Z
CREATED:20200131T101407Z
LAST-MODIFIED:20200203T174846Z
UID:6524-1582659000-1582662600@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:DUNCAN\, PAUL\, STEVE AND NICK \n1 mile warm up/ Random efforts of between 1 minute and 6 minutes with 50% effort time recovery/ regroup. \nTotal effort time of 18-20 minutes/ 1 mile cool down. \nUsing the Winter time trial route \nJAMES \nRiver view road 18 x 20s up 45 down\, 2 x 5 mins (2 min jog) on mile loop \nIAN \nFartlek 5-6x(370m/130m jog)\, 5-6x(310/190m jog)  \nBOBBY
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200227T193000
DTEND;TZID=Europe/London:20200227T203000
DTSTAMP:20200131T102620Z
CREATED:20200131T101652Z
LAST-MODIFIED:20200131T102620Z
UID:6526-1582831800-1582835400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEW RD/KILN ROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES \nSHORTER ROUTE 5.2 MILES \nBROOK RD/HIGH RD/VICARAGE HILL/RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/HIGH RD/HOPE RD/CLUB
URL:http://benfleetrunningclub.co.uk/event/thursday-run-33/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/01/February-4.png
END:VEVENT
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