BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Benfleet Running Club - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://benfleetrunningclub.co.uk
X-WR-CALDESC:Events for Benfleet Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200707T080000
DTEND;TZID=Europe/London:20200707T170000
DTSTAMP:20200704T092107Z
CREATED:20200704T092107Z
LAST-MODIFIED:20200704T092107Z
UID:6643-1594108800-1594141200@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nHill Efforts \n1 mile warm up/ using the opening in the Glen\, Shipwright hill in the Glen and first zig-zag on the Downs\, 6 – 8 400M efforts with jog recoveries/ 1 mile cool down \n2\, JAMES  \nTRACK 1200 (400 jog)\, 4 x 1k (90s jog)\, 3 x 300 (60s jog)\, 2 x 200 (60s jog)  \n3\, IAN  \nJohn Burrows starting at 6.30 PM \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200709T193000
DTEND;TZID=Europe/London:20200709T203000
DTSTAMP:20200704T092749Z
CREATED:20200704T092328Z
LAST-MODIFIED:20200704T092749Z
UID:6645-1594323000-1594326600@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:CANVEY SEA WALL 6 .75 MILES \nCANVEY SEA WALL/ FOOTPATH THROUGH TO NORDLAND RD/ NORDLAND RD/BRANDENBURG RD/ SEAWALL /CLUB \nFOR SHORTER ROUTE\, RETURN WHEN READY \n 
URL:http://benfleetrunningclub.co.uk/event/thursday-run-38/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/07/July-2-Canvey-sea-wall.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200714T080000
DTEND;TZID=Europe/London:20200714T170000
DTSTAMP:20200704T092514Z
CREATED:20200704T092514Z
LAST-MODIFIED:20200704T092514Z
UID:6648-1594713600-1594746000@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nFlat 2 minute efforts with diminishing recoveries \n1 mile warm up/ 7 x 2 min efforts with standing recoveries of 90/60/30/90/60/30/ 1 mile cool down. \n2\, JAMES  \nTRACK 10-12 x 800 (90s jog) \n3\, IAN  \nTBC \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200716T193000
DTEND;TZID=Europe/London:20200716T203000
DTSTAMP:20200704T092700Z
CREATED:20200704T092700Z
LAST-MODIFIED:20200704T092700Z
UID:6650-1594927800-1594931400@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BALL BREAKER 5.3 MILES \nBROOK RD/KENTS HILL RD/CLIFTON AVE/CLARENCE \nRD/NORTH/HILL RD/SOUTHWELL RD/MOUNT RD/HILL RD/CLARENCE RD NORTH//THUNDERSLEY PARK RD/HIGH RD/QUEENS RD/ALEXANDRA RD/HILLSIDE RD/KINGS RD/VICARAGE HILL/ESSEX WAY/HIGH RD/VICARAGE HILL/KINGS RD/ AND REST
URL:http://benfleetrunningclub.co.uk/event/thursday-run-39/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/07/Ball-Breaker-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200721T080000
DTEND;TZID=Europe/London:20200721T170000
DTSTAMP:20200704T092856Z
CREATED:20200704T092856Z
LAST-MODIFIED:20200704T092856Z
UID:6653-1595318400-1595350800@benfleetrunningclub.co.uk
SUMMARY:Tuesday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nHill Efforts \n1 mile warm up/ 25 sec effort with 60 sec jog return\, 3 sets of 7 using 3 different hills on The Downs/ 1 mile cool down. \n2\, JAMES  \nHILL SESSION TBC \n3\, IAN  \nTBC \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tuesday-efforts-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200723T193000
DTEND;TZID=Europe/London:20200723T203000
DTSTAMP:20200704T093149Z
CREATED:20200704T093149Z
LAST-MODIFIED:20200704T093149Z
UID:6655-1595532600-1595536200@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:LEIGH STATION AND BACK 8.5 MILES \nSHORTER ROUTE 4.85 MILES \nUse railway crossing half across The Downs
URL:http://benfleetrunningclub.co.uk/event/thursday-run-40/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/07/Leigh-station-and-back.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200728T080000
DTEND;TZID=Europe/London:20200728T170000
DTSTAMP:20200704T093239Z
CREATED:20200704T093239Z
LAST-MODIFIED:20200704T093239Z
UID:6658-1595923200-1595955600@benfleetrunningclub.co.uk
SUMMARY:Tueday Efforts
DESCRIPTION:1\, DUNCAN\, GRAHAM\, STEVE AND NICK \nFlat or slightly undulating Efforts \n1 mile warm up/ 6- 8 1 K efforts with 3 min standing recovery ideally off road such as gravel paths on the Downs/ 1 mile cool down \n2\, JAMES  \nTRACK 2k\, 1M\, 1200 (all with 400m jog)\, 1k\, 800\, 600\, 400\, 3 x 200 (all 200m jog)  \n3\, IAN  \nTBC \n4\, BOBBY’S RUN
URL:http://benfleetrunningclub.co.uk/event/tueday-efforts/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200730T193000
DTEND;TZID=Europe/London:20200730T203000
DTSTAMP:20200704T093458Z
CREATED:20200704T093458Z
LAST-MODIFIED:20200704T093458Z
UID:6660-1596137400-1596141000@benfleetrunningclub.co.uk
SUMMARY:Thursday Run
DESCRIPTION:BROOK RD/THUNDERSLEY PARK RDA13/DOWN THROUGH GLEN TO SHIPWRIGHTS DR/CROSS BENFLEET RD/SHIPWRIGHTS CLOSE/ THROUGH DOWNS TO UPPER GRAVEL PATH/SCHOOL LANE /HIGH RD/VICARAGE HILL/FOOTPATH DOWN PAST GOLF COURSE/ UNDERHILL RD/FOOTPATH THROUGH GOLF COURSE/CLUB 6.9 MILES. \nFOR SHORTER ROUTE\, DO NOT GO UP VICARAGE HILL AND RETURN DIRECTLY TO CLUB 5 MILES
URL:http://benfleetrunningclub.co.uk/event/thursday-run-41/
ATTACH;FMTTYPE=image/png:http://benfleetrunningclub.co.uk/wp-content/uploads/2020/07/July-3.png
END:VEVENT
END:VCALENDAR