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Quality Session

April 23, 2019 @ 7:30 pm - 8:30 pm

A) 2 min efforts 90/60/30/90/60/30s Recoveries fleet Road
B) Greenwood Hills 6, 400M efforts with 400M recovery. 1.5 mile warm
up/ cool down

Details

  • Date: April 23, 2019
  • Time:
    7:30 pm - 8:30 pm
  • Event Category:

Venue

  • Brook Road Pavillion
  • Brook Road
    Benfleet, SS7 5JF     + Google Map