1, DUNCAN AND NICK
Lower Gravel Path
4 x 90 sec with 60 sec recovery
8 x 60 sec with 30 sec recovery
2, JAMES -TRACK
4 x 800 (200 easy) 1600 (400 easy) 8 x 400 (200)
3, IAN
Out & back hill reps Upper Gravel Path
4,BOBBY’S RUN
©Benfleet Running Club