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Tuesday Efforts
August 27, 2019 @ 7:30 pm - 8:30 pm
1, DUNCAN AND NICK
TRACK Mile Time Trial and Relays with Ian
2, JAMES – TRACK
3 mins, 2 x 4 mins, 2 x 6 mins, 2 x 4 mins, 3 mins all with 2 mins easy
3, IAN – TRACK Mile Time Trial and Relays
4, BOBBY’S RUN