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Tuesday Efforts
September 10, 2019 @ 7:30 pm - 8:30 pm
1, DUNCAN, PAUL, STEVE AND NICK
BALL BREAKER 5.2 MILES
Efforts on every hill/ regroup/ jog recovery
2, JAMES
Track 5 mins (120s), 2 x 600 (200), 5 mins (90s), 4 x 400 (200), 5 mins (75s) 6 x 200 (200) depending on weather / brightness this may be a road session or may start at 7:15 to beat the sun set.
3, IAN – Bird Estate – 2x(4x500m or 600m/90s recovery)
4, BOBBY’S RUN