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Tuesday Efforts
September 17, 2019 @ 7:30 pm - 8:30 pm
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1, DUNCAN, PAUL, STEVE AND NICK Bird Estate 600M/800M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery 2, JAMES Road – Shipwrights / Magnet Triangle Loop. 2 x (1,2,3,2,1 mins) all with 90s recovery 3, IAN – Hill Reps – 2x(8x30s/60s jog back rec) 4, BOBBY’S RUN |