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TUESDAY EFFORTS
October 1, 2019 @ 7:30 pm - 8:30 pm
DUNCAN, PAUL, STEVE AND NICK
ZIG-ZAGS
1 mile warm up/ 10 efforts each 200-300 M/ similar recoveries/ 1.5 mile cool down.
JAMES
2 x (2 x 2 mins, 3 x 1 mins all 1 min easy) Southend 10k week so easier session. Fleet road
IAN
Bird Estate Figure of 8 fartlek – 4 or 5 x(4x250m/75m jog or walk rec)
BOBBY